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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Nutrient	Value per 100 grams of edible portion	1.000 crust, single 9" 244.00 g	1.000 piece (1/8 of 9" crust) 30.00 g
Proximates
Energy	484.00 kcal	1180.960 kcal	145.200 kcal
Protein	4.10 g	10.004 g	1.230 g
Fiber, total dietary	1.50 g	3.660 g	0.450 g
Total lipid (fat)	24.40 g	59.536 g	7.320 g
Energy	2025.00 kJ	4941.000 kJ	607.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.10 g	14.884 g	1.830 g
Ash	1.50 g	3.660 g	0.450 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	63.90 g	155.916 g	19.170 g
Sugars, total	37.57 g	91.671 g	11.271 g
Minerals
Sodium, Na	560.00 mg	1366.400 mg	168.000 mg
Magnesium, Mg	18.00 mg	43.920 mg	5.400 mg
Copper, Cu	0.12 mg	0.298 mg	0.037 mg
Potassium, K	86.00 mg	209.840 mg	25.800 mg
Zinc, Zn	0.46 mg	1.122 mg	0.138 mg
Manganese, Mn	0.45 mg	1.105 mg	0.136 mg
Iron, Fe	2.12 mg	5.173 mg	0.636 mg
Phosphorus, P	64.00 mg	156.160 mg	19.200 mg
Calcium, Ca	20.00 mg	48.800 mg	6.000 mg
Selenium, Se	5.90 µg	14.396 µg	1.770 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	143.00 µg	348.920 µg	42.900 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	191.00 µg	466.040 µg	57.300 µg
Vitamin B-12	0.02 µg	0.049 µg	0.006 µg
Vitamin E (alpha-tocopherol)	2.28 mg	5.563 mg	0.684 mg
Retinol	179.00 µg	436.760 µg	53.700 µg
Thiamin	0.10 mg	0.249 mg	0.031 mg
Pantothenic acid	0.22 mg	0.527 mg	0.065 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.085 mg	0.011 mg
Niacin	2.09 mg	5.102 mg	0.627 mg
Folate, total	34.00 µg	82.960 µg	10.200 µg
Riboflavin	0.17 mg	0.420 mg	0.052 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	31.00 µg	75.640 µg	9.300 µg
Vitamin A, IU	833.00 IU	2032.520 IU	249.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.007 g	0.001 g
Fatty acids, total saturated	5.09 g	12.424 g	1.528 g
16:0	3.09 g	7.549 g	0.928 g
14:0	0.07 g	0.178 g	0.022 g
10:0	0.00 g	0.007 g	0.001 g
18:0	1.90 g	4.643 g	0.571 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.14 g	27.186 g	3.343 g
16:1 undifferentiated	0.05 g	0.120 g	0.015 g
18:1 undifferentiated	11.09 g	27.069 g	3.328 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.77 g	16.516 g	2.031 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.29 g	0.717 g	0.088 g
18:2 undifferentiated	6.47 g	15.799 g	1.942 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.224 g	0.028 g
Proline	0.46 g	1.122 g	0.138 g
Leucine	0.29 g	0.700 g	0.086 g
Arginine	0.17 g	0.417 g	0.051 g
Glutamic acid	1.33 g	3.257 g	0.400 g
Glycine	0.15 g	0.361 g	0.044 g
Threonine	0.12 g	0.285 g	0.035 g
Tyrosine	0.13 g	0.310 g	0.038 g
Lysine	0.11 g	0.261 g	0.032 g
Aspartic acid	0.19 g	0.461 g	0.057 g
Phenylalanine	0.20 g	0.495 g	0.061 g
Alanine	0.14 g	0.329 g	0.041 g
Valine	0.17 g	0.425 g	0.052 g
Cystine	0.09 g	0.210 g	0.026 g
Isoleucine	0.15 g	0.364 g	0.045 g
Methionine	0.07 g	0.176 g	0.022 g
Tryptophan	0.05 g	0.132 g	0.016 g
Serine	0.20 g	0.493 g	0.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.