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Food Nutrients
All Food Categories | Baked Products


Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium bagel (3-1/2" to 4") 105.00 g1.000 oz 28.35 g1.000 small bagel (3" dia) 69.00 g1.000 mini bagel (2-1/2" dia) 26.00 g1.000 large bagel (4-1/2" dia) 131.00 g
Energy275.00 kcal288.750 kcal77.963 kcal189.750 kcal71.500 kcal360.250 kcal
Protein10.50 g11.025 g2.977 g7.245 g2.730 g13.755 g
Fiber, total dietary2.30 g2.415 g0.652 g1.587 g0.598 g3.013 g
Total lipid (fat)1.60 g1.680 g0.454 g1.104 g0.416 g2.096 g
Energy1151.00 kJ1208.550 kJ326.309 kJ794.190 kJ299.260 kJ1507.810 kJ
Water32.60 g34.230 g9.242 g22.494 g8.476 g42.706 g
Ash1.80 g1.890 g0.510 g1.242 g0.468 g2.358 g
Carbohydrate, by difference53.40 g56.070 g15.139 g36.846 g13.884 g69.954 g
Sodium, Na534.00 mg560.700 mg151.389 mg368.460 mg138.840 mg699.540 mg
Magnesium, Mg29.00 mg30.450 mg8.222 mg20.010 mg7.540 mg37.990 mg
Copper, Cu0.16 mg0.171 mg0.046 mg0.112 mg0.042 mg0.214 mg
Potassium, K101.00 mg106.050 mg28.634 mg69.690 mg26.260 mg132.310 mg
Zinc, Zn0.88 mg0.924 mg0.249 mg0.607 mg0.229 mg1.153 mg
Manganese, Mn0.54 mg0.567 mg0.153 mg0.373 mg0.140 mg0.707 mg
Iron, Fe1.36 mg1.428 mg0.386 mg0.938 mg0.354 mg1.782 mg
Phosphorus, P96.00 mg100.800 mg27.216 mg66.240 mg24.960 mg125.760 mg
Calcium, Ca74.00 mg77.700 mg20.979 mg51.060 mg19.240 mg96.940 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.16 mg0.171 mg0.046 mg0.112 mg0.042 mg0.214 mg
Pantothenic acid0.36 mg0.381 mg0.103 mg0.250 mg0.094 mg0.476 mg
Vitamin B-60.05 mg0.054 mg0.014 mg0.035 mg0.013 mg0.067 mg
Niacin1.76 mg1.846 mg0.498 mg1.213 mg0.457 mg2.303 mg
Folate, total22.00 g23.100 g6.237 g15.180 g5.720 g28.820 g
Riboflavin0.05 mg0.055 mg0.015 mg0.036 mg0.014 mg0.068 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.22 g0.231 g0.062 g0.152 g0.057 g0.288 g
16:00.21 g0.217 g0.059 g0.143 g0.054 g0.271 g
18:00.01 g0.013 g0.003 g0.008 g0.003 g0.016 g
Fatty acids, total monounsaturated0.13 g0.138 g0.037 g0.090 g0.034 g0.172 g
16:1 undifferentiated0.01 g0.015 g0.004 g0.010 g0.004 g0.018 g
18:1 undifferentiated0.12 g0.123 g0.033 g0.081 g0.030 g0.153 g
Fatty acids, total polyunsaturated0.70 g0.731 g0.197 g0.480 g0.181 g0.912 g
18:3 undifferentiated0.04 g0.038 g0.010 g0.025 g0.009 g0.047 g
18:2 undifferentiated0.66 g0.693 g0.187 g0.455 g0.172 g0.865 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.238 g0.064 g0.157 g0.059 g0.297 g
Proline1.18 g1.239 g0.335 g0.814 g0.307 g1.546 g
Leucine0.73 g0.772 g0.208 g0.507 g0.191 g0.963 g
Arginine0.38 g0.403 g0.109 g0.265 g0.100 g0.503 g
Glutamic acid3.50 g3.679 g0.993 g2.418 g0.911 g4.590 g
Glycine0.37 g0.392 g0.106 g0.257 g0.097 g0.489 g
Threonine0.30 g0.316 g0.085 g0.208 g0.078 g0.394 g
Tyrosine0.30 g0.316 g0.085 g0.208 g0.078 g0.394 g
Lysine0.25 g0.264 g0.071 g0.173 g0.065 g0.329 g
Aspartic acid0.48 g0.502 g0.136 g0.330 g0.124 g0.626 g
Phenylalanine0.52 g0.545 g0.147 g0.358 g0.135 g0.680 g
Alanine0.35 g0.364 g0.098 g0.239 g0.090 g0.455 g
Valine0.46 g0.479 g0.129 g0.315 g0.119 g0.597 g
Cystine0.23 g0.236 g0.064 g0.155 g0.059 g0.295 g
Isoleucine0.40 g0.424 g0.115 g0.279 g0.105 g0.529 g
Methionine0.19 g0.197 g0.053 g0.130 g0.049 g0.246 g
Tryptophan0.12 g0.130 g0.035 g0.086 g0.032 g0.162 g
Serine0.51 g0.533 g0.144 g0.351 g0.132 g0.665 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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