Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Nutrient	Value per 100 grams of edible portion	1.000 medium bagel (3-1/2" to 4" dia) 105.00 g	1.000 oz 28.35 g	1.000 small bagel (3" dia) 69.00 g	1.000 mini bagel (2-1/2" dia) 26.00 g	1.000 large bagel (4-1/2" dia) 131.00 g
Proximates
Energy	275.00 kcal	288.750 kcal	77.963 kcal	189.750 kcal	71.500 kcal	360.250 kcal
Protein	10.50 g	11.025 g	2.977 g	7.245 g	2.730 g	13.755 g
Fiber, total dietary	2.30 g	2.415 g	0.652 g	1.587 g	0.598 g	3.013 g
Total lipid (fat)	1.60 g	1.680 g	0.454 g	1.104 g	0.416 g	2.096 g
Energy	1151.00 kJ	1208.550 kJ	326.309 kJ	794.190 kJ	299.260 kJ	1507.810 kJ
Water	32.60 g	34.230 g	9.242 g	22.494 g	8.476 g	42.706 g
Ash	1.80 g	1.890 g	0.510 g	1.242 g	0.468 g	2.358 g
Carbohydrate, by difference	53.40 g	56.070 g	15.139 g	36.846 g	13.884 g	69.954 g
Minerals
Sodium, Na	534.00 mg	560.700 mg	151.389 mg	368.460 mg	138.840 mg	699.540 mg
Magnesium, Mg	29.00 mg	30.450 mg	8.222 mg	20.010 mg	7.540 mg	37.990 mg
Copper, Cu	0.16 mg	0.171 mg	0.046 mg	0.112 mg	0.042 mg	0.214 mg
Potassium, K	101.00 mg	106.050 mg	28.634 mg	69.690 mg	26.260 mg	132.310 mg
Zinc, Zn	0.88 mg	0.924 mg	0.249 mg	0.607 mg	0.229 mg	1.153 mg
Manganese, Mn	0.54 mg	0.567 mg	0.153 mg	0.373 mg	0.140 mg	0.707 mg
Iron, Fe	1.36 mg	1.428 mg	0.386 mg	0.938 mg	0.354 mg	1.782 mg
Phosphorus, P	96.00 mg	100.800 mg	27.216 mg	66.240 mg	24.960 mg	125.760 mg
Calcium, Ca	18.00 mg	18.900 mg	5.103 mg	12.420 mg	4.680 mg	23.580 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.171 mg	0.046 mg	0.112 mg	0.042 mg	0.214 mg
Pantothenic acid	0.36 mg	0.381 mg	0.103 mg	0.250 mg	0.094 mg	0.476 mg
Vitamin B-6	0.05 mg	0.054 mg	0.014 mg	0.035 mg	0.013 mg	0.067 mg
Niacin	1.76 mg	1.846 mg	0.498 mg	1.213 mg	0.457 mg	2.303 mg
Folate, total	22.00 µg	23.100 µg	6.237 µg	15.180 µg	5.720 µg	28.820 µg
Riboflavin	0.05 mg	0.055 mg	0.015 mg	0.036 mg	0.014 mg	0.068 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.22 g	0.231 g	0.062 g	0.152 g	0.057 g	0.288 g
16:0	0.21 g	0.217 g	0.059 g	0.143 g	0.054 g	0.271 g
18:0	0.01 g	0.013 g	0.003 g	0.008 g	0.003 g	0.016 g
Fatty acids, total monounsaturated	0.13 g	0.138 g	0.037 g	0.090 g	0.034 g	0.172 g
16:1 undifferentiated	0.01 g	0.015 g	0.004 g	0.010 g	0.004 g	0.018 g
18:1 undifferentiated	0.12 g	0.123 g	0.033 g	0.081 g	0.030 g	0.153 g
Fatty acids, total polyunsaturated	0.70 g	0.731 g	0.197 g	0.480 g	0.181 g	0.912 g
18:3 undifferentiated	0.04 g	0.038 g	0.010 g	0.025 g	0.009 g	0.047 g
18:2 undifferentiated	0.66 g	0.693 g	0.187 g	0.455 g	0.172 g	0.865 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.238 g	0.064 g	0.157 g	0.059 g	0.297 g
Proline	1.18 g	1.239 g	0.335 g	0.814 g	0.307 g	1.546 g
Leucine	0.73 g	0.772 g	0.208 g	0.507 g	0.191 g	0.963 g
Arginine	0.38 g	0.403 g	0.109 g	0.265 g	0.100 g	0.503 g
Glutamic acid	3.50 g	3.679 g	0.993 g	2.418 g	0.911 g	4.590 g
Glycine	0.37 g	0.392 g	0.106 g	0.257 g	0.097 g	0.489 g
Threonine	0.30 g	0.316 g	0.085 g	0.208 g	0.078 g	0.394 g
Tyrosine	0.30 g	0.316 g	0.085 g	0.208 g	0.078 g	0.394 g
Lysine	0.25 g	0.264 g	0.071 g	0.173 g	0.065 g	0.329 g
Aspartic acid	0.48 g	0.502 g	0.136 g	0.330 g	0.124 g	0.626 g
Phenylalanine	0.52 g	0.545 g	0.147 g	0.358 g	0.135 g	0.680 g
Alanine	0.35 g	0.364 g	0.098 g	0.239 g	0.090 g	0.455 g
Valine	0.46 g	0.479 g	0.129 g	0.315 g	0.119 g	0.597 g
Cystine	0.23 g	0.236 g	0.064 g	0.155 g	0.059 g	0.295 g
Isoleucine	0.40 g	0.424 g	0.115 g	0.279 g	0.105 g	0.529 g
Methionine	0.19 g	0.197 g	0.053 g	0.130 g	0.049 g	0.246 g
Tryptophan	0.12 g	0.130 g	0.035 g	0.086 g	0.032 g	0.162 g
Serine	0.51 g	0.533 g	0.144 g	0.351 g	0.132 g	0.665 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.