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Bread, pita, white, unenriched

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pita, large (6-1/2" dia) 60.00 g
Proximates
Energy	275.00 kcal	77.963 kcal	165.000 kcal
Protein	9.10 g	2.580 g	5.460 g
Fiber, total dietary	2.20 g	0.624 g	1.320 g
Total lipid (fat)	1.20 g	0.340 g	0.720 g
Energy	1151.00 kJ	326.309 kJ	690.600 kJ
Water	32.10 g	9.100 g	19.260 g
Ash	1.90 g	0.539 g	1.140 g
Carbohydrate, by difference	55.70 g	15.791 g	33.420 g
Minerals
Sodium, Na	536.00 mg	151.956 mg	321.600 mg
Magnesium, Mg	26.00 mg	7.371 mg	15.600 mg
Copper, Cu	0.17 mg	0.048 mg	0.101 mg
Potassium, K	120.00 mg	34.020 mg	72.000 mg
Zinc, Zn	0.84 mg	0.238 mg	0.504 mg
Manganese, Mn	0.48 mg	0.136 mg	0.289 mg
Iron, Fe	1.40 mg	0.397 mg	0.840 mg
Phosphorus, P	97.00 mg	27.500 mg	58.200 mg
Calcium, Ca	86.00 mg	24.381 mg	51.600 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.27 mg	0.076 mg	0.160 mg
Pantothenic acid	0.40 mg	0.113 mg	0.238 mg
Vitamin B-6	0.03 mg	0.010 mg	0.020 mg
Niacin	2.14 mg	0.607 mg	1.285 mg
Folate, total	24.00 µg	6.804 µg	14.400 µg
Riboflavin	0.10 mg	0.027 mg	0.058 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.17 g	0.047 g	0.100 g
16:0	0.16 g	0.044 g	0.094 g
18:0	0.01 g	0.003 g	0.005 g
Fatty acids, total monounsaturated	0.10 g	0.030 g	0.063 g
16:1 undifferentiated	0.01 g	0.004 g	0.008 g
18:1 undifferentiated	0.09 g	0.026 g	0.055 g
Fatty acids, total polyunsaturated	0.54 g	0.152 g	0.321 g
18:3 undifferentiated	0.02 g	0.007 g	0.014 g
18:2 undifferentiated	0.51 g	0.145 g	0.307 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.055 g	0.117 g
Proline	1.01 g	0.287 g	0.607 g
Leucine	0.63 g	0.180 g	0.380 g
Arginine	0.33 g	0.093 g	0.197 g
Glutamic acid	3.03 g	0.860 g	1.820 g
Glycine	0.32 g	0.090 g	0.191 g
Threonine	0.26 g	0.073 g	0.154 g
Tyrosine	0.26 g	0.073 g	0.154 g
Lysine	0.22 g	0.062 g	0.131 g
Aspartic acid	0.41 g	0.116 g	0.245 g
Phenylalanine	0.45 g	0.126 g	0.268 g
Alanine	0.30 g	0.086 g	0.181 g
Valine	0.39 g	0.112 g	0.236 g
Cystine	0.20 g	0.056 g	0.118 g
Isoleucine	0.35 g	0.099 g	0.209 g
Methionine	0.16 g	0.045 g	0.096 g
Tryptophan	0.10 g	0.030 g	0.063 g
Serine	0.44 g	0.124 g	0.263 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.