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Food Nutrients
All Food Categories | Baked Products


Bread, raisin, unenriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 23.00 g1.000 oz 28.35 g1.000 slice 26.00 g1.000 slice, large 32.00 g
Energy274.00 kcal63.020 kcal77.679 kcal71.240 kcal87.680 kcal
Protein7.90 g1.817 g2.240 g2.054 g2.528 g
Fiber, total dietary4.30 g0.989 g1.219 g1.118 g1.376 g
Total lipid (fat)4.40 g1.012 g1.247 g1.144 g1.408 g
Energy1146.00 kJ263.580 kJ324.891 kJ297.960 kJ366.720 kJ
Water33.60 g7.728 g9.526 g8.736 g10.752 g
Ash1.80 g0.414 g0.510 g0.468 g0.576 g
Carbohydrate, by difference52.30 g12.029 g14.827 g13.598 g16.736 g
Sodium, Na390.00 mg89.700 mg110.565 mg101.400 mg124.800 mg
Magnesium, Mg26.00 mg5.980 mg7.371 mg6.760 mg8.320 mg
Copper, Cu0.20 mg0.046 mg0.056 mg0.051 mg0.063 mg
Potassium, K227.00 mg52.210 mg64.355 mg59.020 mg72.640 mg
Zinc, Zn0.72 mg0.166 mg0.204 mg0.187 mg0.230 mg
Manganese, Mn0.50 mg0.115 mg0.142 mg0.130 mg0.160 mg
Iron, Fe1.83 mg0.421 mg0.519 mg0.476 mg0.586 mg
Phosphorus, P109.00 mg25.070 mg30.902 mg28.340 mg34.880 mg
Calcium, Ca66.00 mg15.180 mg18.711 mg17.160 mg21.120 mg
Vitamin C, total ascorbic acid0.10 mg0.023 mg0.028 mg0.026 mg0.032 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.18 mg0.041 mg0.050 mg0.046 mg0.057 mg
Pantothenic acid0.39 mg0.089 mg0.110 mg0.101 mg0.124 mg
Vitamin B-60.07 mg0.016 mg0.020 mg0.018 mg0.022 mg
Niacin1.50 mg0.344 mg0.424 mg0.389 mg0.478 mg
Folate, total34.00 g7.820 g9.639 g8.840 g10.880 g
Riboflavin0.17 mg0.040 mg0.049 mg0.045 mg0.055 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.08 g0.249 g0.306 g0.281 g0.346 g
16:00.58 g0.134 g0.166 g0.152 g0.187 g
14:00.02 g0.005 g0.006 g0.005 g0.006 g
18:00.48 g0.109 g0.135 g0.124 g0.152 g
Fatty acids, total monounsaturated2.29 g0.528 g0.650 g0.596 g0.734 g
16:1 undifferentiated0.01 g0.001 g0.002 g0.002 g0.002 g
18:1 undifferentiated2.29 g0.526 g0.649 g0.595 g0.732 g
Fatty acids, total polyunsaturated0.68 g0.156 g0.192 g0.177 g0.217 g
18:3 undifferentiated0.04 g0.009 g0.011 g0.010 g0.012 g
18:2 undifferentiated0.64 g0.147 g0.182 g0.167 g0.205 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.038 g0.047 g0.043 g0.053 g
Proline0.83 g0.190 g0.235 g0.215 g0.265 g
Leucine0.52 g0.119 g0.146 g0.134 g0.165 g
Arginine0.36 g0.083 g0.103 g0.094 g0.116 g
Glutamic acid2.35 g0.542 g0.668 g0.612 g0.754 g
Glycine0.27 g0.062 g0.076 g0.070 g0.086 g
Threonine0.22 g0.051 g0.063 g0.058 g0.071 g
Tyrosine0.20 g0.047 g0.058 g0.053 g0.065 g
Lysine0.20 g0.046 g0.057 g0.052 g0.064 g
Aspartic acid0.35 g0.081 g0.100 g0.091 g0.112 g
Phenylalanine0.36 g0.083 g0.102 g0.094 g0.116 g
Alanine0.27 g0.061 g0.076 g0.069 g0.085 g
Valine0.33 g0.076 g0.093 g0.086 g0.105 g
Cystine0.15 g0.035 g0.043 g0.040 g0.049 g
Isoleucine0.29 g0.066 g0.081 g0.075 g0.092 g
Methionine0.13 g0.029 g0.036 g0.033 g0.041 g
Tryptophan0.08 g0.019 g0.024 g0.022 g0.027 g
Serine0.36 g0.082 g0.101 g0.093 g0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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