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Food Nutrients
All Food Categories | Baked Products


Cookies, ladyfingers, without lemon juice and rind

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 ladyfinger 11.00 g1.000 oz 28.35 g1.000 breakfast treat (approx 4" x 2" x 7/8") 24.00 g1.000 anisette sponge (4" x 1-1/8" x 7/8") 13.00 g
Energy365.00 kcal40.150 kcal103.478 kcal87.600 kcal47.450 kcal
Protein10.60 g1.166 g3.005 g2.544 g1.378 g
Fiber, total dietary1.00 g0.110 g0.284 g0.240 g0.130 g
Total lipid (fat)9.10 g1.001 g2.580 g2.184 g1.183 g
Energy1527.00 kJ167.970 kJ432.905 kJ366.480 kJ198.510 kJ
Water19.50 g2.145 g5.528 g4.680 g2.535 g
Ash1.10 g0.121 g0.312 g0.264 g0.143 g
Carbohydrate, by difference59.70 g6.567 g16.925 g14.328 g7.761 g
Sodium, Na147.00 mg16.170 mg41.674 mg35.280 mg19.110 mg
Magnesium, Mg12.00 mg1.320 mg3.402 mg2.880 mg1.560 mg
Copper, Cu0.10 mg0.010 mg0.027 mg0.023 mg0.012 mg
Potassium, K113.00 mg12.430 mg32.035 mg27.120 mg14.690 mg
Zinc, Zn1.14 mg0.125 mg0.323 mg0.274 mg0.148 mg
Manganese, Mn0.24 mg0.026 mg0.068 mg0.058 mg0.031 mg
Iron, Fe3.58 mg0.394 mg1.015 mg0.859 mg0.465 mg
Phosphorus, P173.00 mg19.030 mg49.046 mg41.520 mg22.490 mg
Calcium, Ca47.00 mg5.170 mg13.325 mg11.280 mg6.110 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE167.00 g18.370 g47.344 g40.080 g21.710 g
Vitamin B-120.75 g0.083 g0.213 g0.180 g0.098 g
Retinol167.00 g18.370 g47.344 g40.080 g21.710 g
Thiamin0.28 mg0.031 mg0.081 mg0.068 mg0.037 mg
Pantothenic acid1.12 mg0.123 mg0.316 mg0.268 mg0.145 mg
Vitamin B-60.12 mg0.013 mg0.035 mg0.029 mg0.016 mg
Niacin2.10 mg0.231 mg0.596 mg0.505 mg0.274 mg
Folate, total77.00 g8.470 g21.830 g18.480 g10.010 g
Riboflavin0.43 mg0.047 mg0.121 mg0.103 mg0.056 mg
Vitamin A, IU556.00 IU61.160 IU157.626 IU133.440 IU72.280 IU
8:00.00 g0.000 g0.001 g0.001 g0.000 g
12:00.00 g0.000 g0.001 g0.001 g0.000 g
Fatty acids, total saturated3.48 g0.382 g0.986 g0.834 g0.452 g
16:02.50 g0.275 g0.710 g0.601 g0.325 g
14:00.04 g0.004 g0.011 g0.009 g0.005 g
10:00.00 g0.000 g0.001 g0.001 g0.000 g
18:00.87 g0.096 g0.247 g0.210 g0.113 g
Fatty acids, total monounsaturated4.25 g0.468 g1.206 g1.021 g0.553 g
16:1 undifferentiated0.33 g0.037 g0.094 g0.080 g0.043 g
18:1 undifferentiated3.88 g0.426 g1.099 g0.930 g0.504 g
20:10.03 g0.003 g0.009 g0.007 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.001 g0.001 g0.000 g
Fatty acids, total polyunsaturated1.61 g0.177 g0.457 g0.387 g0.209 g
18:3 undifferentiated0.04 g0.005 g0.012 g0.010 g0.006 g
18:2 undifferentiated1.37 g0.150 g0.387 g0.328 g0.178 g
20:4 undifferentiated0.16 g0.017 g0.045 g0.038 g0.021 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g0.001 g0.001 g
22:6 n-3 (DHA)0.04 g0.005 g0.012 g0.010 g0.005 g
Cholesterol221.00 mg24.310 mg62.654 mg53.040 mg28.730 mg
Amino Acids
Histidine0.25 g0.027 g0.070 g0.060 g0.032 g
Proline0.62 g0.069 g0.177 g0.150 g0.081 g
Leucine0.86 g0.095 g0.244 g0.207 g0.112 g
Arginine0.61 g0.067 g0.173 g0.146 g0.079 g
Glutamic acid1.92 g0.211 g0.544 g0.461 g0.250 g
Glycine0.35 g0.038 g0.098 g0.083 g0.045 g
Threonine0.47 g0.051 g0.132 g0.112 g0.061 g
Tyrosine0.41 g0.045 g0.116 g0.098 g0.053 g
Lysine0.68 g0.075 g0.192 g0.163 g0.088 g
Aspartic acid0.89 g0.098 g0.252 g0.213 g0.115 g
Phenylalanine0.51 g0.056 g0.145 g0.123 g0.066 g
Alanine0.50 g0.055 g0.142 g0.120 g0.065 g
Valine0.58 g0.064 g0.164 g0.139 g0.075 g
Cystine0.22 g0.025 g0.064 g0.054 g0.029 g
Isoleucine0.52 g0.057 g0.146 g0.124 g0.067 g
Methionine0.27 g0.029 g0.076 g0.064 g0.035 g
Tryptophan0.13 g0.015 g0.038 g0.032 g0.017 g
Serine0.76 g0.084 g0.216 g0.183 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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