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Cookies, ladyfingers, without lemon juice and rind

Nutrient	Value per 100 grams of edible portion	1.000 ladyfinger 11.00 g	1.000 oz 28.35 g	1.000 breakfast treat (approx 4" x 2" x 7/8") 24.00 g	1.000 anisette sponge (4" x 1-1/8" x 7/8") 13.00 g
Proximates
Energy	365.00 kcal	40.150 kcal	103.478 kcal	87.600 kcal	47.450 kcal
Protein	10.60 g	1.166 g	3.005 g	2.544 g	1.378 g
Fiber, total dietary	1.00 g	0.110 g	0.284 g	0.240 g	0.130 g
Total lipid (fat)	9.10 g	1.001 g	2.580 g	2.184 g	1.183 g
Energy	1527.00 kJ	167.970 kJ	432.905 kJ	366.480 kJ	198.510 kJ
Water	19.50 g	2.145 g	5.528 g	4.680 g	2.535 g
Ash	1.10 g	0.121 g	0.312 g	0.264 g	0.143 g
Carbohydrate, by difference	59.70 g	6.567 g	16.925 g	14.328 g	7.761 g
Minerals
Sodium, Na	147.00 mg	16.170 mg	41.674 mg	35.280 mg	19.110 mg
Magnesium, Mg	12.00 mg	1.320 mg	3.402 mg	2.880 mg	1.560 mg
Copper, Cu	0.10 mg	0.010 mg	0.027 mg	0.023 mg	0.012 mg
Potassium, K	113.00 mg	12.430 mg	32.035 mg	27.120 mg	14.690 mg
Zinc, Zn	1.14 mg	0.125 mg	0.323 mg	0.274 mg	0.148 mg
Manganese, Mn	0.24 mg	0.026 mg	0.068 mg	0.058 mg	0.031 mg
Iron, Fe	3.58 mg	0.394 mg	1.015 mg	0.859 mg	0.465 mg
Phosphorus, P	173.00 mg	19.030 mg	49.046 mg	41.520 mg	22.490 mg
Calcium, Ca	47.00 mg	5.170 mg	13.325 mg	11.280 mg	6.110 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	167.00 µg	18.370 µg	47.344 µg	40.080 µg	21.710 µg
Vitamin B-12	0.75 µg	0.083 µg	0.213 µg	0.180 µg	0.098 µg
Retinol	167.00 µg	18.370 µg	47.344 µg	40.080 µg	21.710 µg
Thiamin	0.28 mg	0.031 mg	0.081 mg	0.068 mg	0.037 mg
Pantothenic acid	1.12 mg	0.123 mg	0.316 mg	0.268 mg	0.145 mg
Vitamin B-6	0.12 mg	0.013 mg	0.035 mg	0.029 mg	0.016 mg
Niacin	2.10 mg	0.231 mg	0.596 mg	0.505 mg	0.274 mg
Folate, total	77.00 µg	8.470 µg	21.830 µg	18.480 µg	10.010 µg
Riboflavin	0.43 mg	0.047 mg	0.121 mg	0.103 mg	0.056 mg
Vitamin A, IU	556.00 IU	61.160 IU	157.626 IU	133.440 IU	72.280 IU
Lipids
8:0	0.00 g	0.000 g	0.001 g	0.001 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g	0.001 g	0.000 g
Fatty acids, total saturated	3.48 g	0.382 g	0.986 g	0.834 g	0.452 g
16:0	2.50 g	0.275 g	0.710 g	0.601 g	0.325 g
14:0	0.04 g	0.004 g	0.011 g	0.009 g	0.005 g
10:0	0.00 g	0.000 g	0.001 g	0.001 g	0.000 g
18:0	0.87 g	0.096 g	0.247 g	0.210 g	0.113 g
Fatty acids, total monounsaturated	4.25 g	0.468 g	1.206 g	1.021 g	0.553 g
16:1 undifferentiated	0.33 g	0.037 g	0.094 g	0.080 g	0.043 g
18:1 undifferentiated	3.88 g	0.426 g	1.099 g	0.930 g	0.504 g
20:1	0.03 g	0.003 g	0.009 g	0.007 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	1.61 g	0.177 g	0.457 g	0.387 g	0.209 g
18:3 undifferentiated	0.04 g	0.005 g	0.012 g	0.010 g	0.006 g
18:2 undifferentiated	1.37 g	0.150 g	0.387 g	0.328 g	0.178 g
20:4 undifferentiated	0.16 g	0.017 g	0.045 g	0.038 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g	0.001 g	0.001 g
22:6 n-3 (DHA)	0.04 g	0.005 g	0.012 g	0.010 g	0.005 g
Cholesterol	221.00 mg	24.310 mg	62.654 mg	53.040 mg	28.730 mg
Amino Acids
Histidine	0.25 g	0.027 g	0.070 g	0.060 g	0.032 g
Proline	0.62 g	0.069 g	0.177 g	0.150 g	0.081 g
Leucine	0.86 g	0.095 g	0.244 g	0.207 g	0.112 g
Arginine	0.61 g	0.067 g	0.173 g	0.146 g	0.079 g
Glutamic acid	1.92 g	0.211 g	0.544 g	0.461 g	0.250 g
Glycine	0.35 g	0.038 g	0.098 g	0.083 g	0.045 g
Threonine	0.47 g	0.051 g	0.132 g	0.112 g	0.061 g
Tyrosine	0.41 g	0.045 g	0.116 g	0.098 g	0.053 g
Lysine	0.68 g	0.075 g	0.192 g	0.163 g	0.088 g
Aspartic acid	0.89 g	0.098 g	0.252 g	0.213 g	0.115 g
Phenylalanine	0.51 g	0.056 g	0.145 g	0.123 g	0.066 g
Alanine	0.50 g	0.055 g	0.142 g	0.120 g	0.065 g
Valine	0.58 g	0.064 g	0.164 g	0.139 g	0.075 g
Cystine	0.22 g	0.025 g	0.064 g	0.054 g	0.029 g
Isoleucine	0.52 g	0.057 g	0.146 g	0.124 g	0.067 g
Methionine	0.27 g	0.029 g	0.076 g	0.064 g	0.035 g
Tryptophan	0.13 g	0.015 g	0.038 g	0.032 g	0.017 g
Serine	0.76 g	0.084 g	0.216 g	0.183 g	0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.