Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Crackers, standard snack-type, regular, low salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cracker, round 3.00 g1.000 cracker, rectangular 4.00 g0.500 oz 14.20 g1.000 cup, crushed 72.00 g1.000 cup, bite size 62.00 g1.000 cracker, oval 3.00 g
Proximates
Energy502.00 kcal15.060 kcal20.080 kcal71.284 kcal361.440 kcal311.240 kcal15.060 kcal
Protein7.40 g0.222 g0.296 g1.051 g5.328 g4.588 g0.222 g
Fiber, total dietary1.60 g0.048 g0.064 g0.227 g1.152 g0.992 g0.048 g
Total lipid (fat)25.30 g0.759 g1.012 g3.593 g18.216 g15.686 g0.759 g
Energy2100.00 kJ63.000 kJ84.000 kJ298.200 kJ1512.000 kJ1302.000 kJ63.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water3.50 g0.105 g0.140 g0.497 g2.520 g2.170 g0.105 g
Ash2.80 g0.084 g0.112 g0.398 g2.016 g1.736 g0.084 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference61.00 g1.830 g2.440 g8.662 g43.920 g37.820 g1.830 g
Sugars, total1.79 g0.054 g0.072 g0.254 g1.289 g1.110 g0.054 g
Minerals
Sodium, Na216.00 mg6.480 mg8.640 mg30.672 mg155.520 mg133.920 mg6.480 mg
Magnesium, Mg27.00 mg0.810 mg1.080 mg3.834 mg19.440 mg16.740 mg0.810 mg
Copper, Cu0.21 mg0.006 mg0.009 mg0.030 mg0.153 mg0.132 mg0.006 mg
Potassium, K355.00 mg10.650 mg14.200 mg50.410 mg255.600 mg220.100 mg10.650 mg
Zinc, Zn0.68 mg0.020 mg0.027 mg0.097 mg0.490 mg0.422 mg0.020 mg
Manganese, Mn0.56 mg0.017 mg0.022 mg0.079 mg0.400 mg0.345 mg0.017 mg
Iron, Fe3.60 mg0.108 mg0.144 mg0.511 mg2.592 mg2.232 mg0.108 mg
Phosphorus, P228.00 mg6.840 mg9.120 mg32.376 mg164.160 mg141.360 mg6.840 mg
Calcium, Ca120.00 mg3.600 mg4.800 mg17.040 mg86.400 mg74.400 mg3.600 mg
Selenium, Se6.60 g0.198 g0.264 g0.937 g4.752 g4.092 g0.198 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.03 mg0.061 mg0.081 mg0.288 mg1.462 mg1.259 mg0.061 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.41 mg0.012 mg0.016 mg0.058 mg0.294 mg0.253 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.008 mg0.011 mg0.038 mg0.195 mg0.168 mg0.008 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.002 mg0.002 mg0.008 mg0.038 mg0.033 mg0.002 mg
Niacin4.05 mg0.121 mg0.162 mg0.575 mg2.915 mg2.510 mg0.121 mg
Folate, total90.00 g2.700 g3.600 g12.780 g64.800 g55.800 g2.700 g
Riboflavin0.34 mg0.010 mg0.014 mg0.049 mg0.246 mg0.212 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin11.00 g0.330 g0.440 g1.562 g7.920 g6.820 g0.330 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.78 g0.113 g0.151 g0.536 g2.719 g2.341 g0.113 g
16:02.52 g0.075 g0.101 g0.357 g1.812 g1.560 g0.075 g
14:00.03 g0.001 g0.001 g0.004 g0.018 g0.015 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:01.24 g0.037 g0.049 g0.175 g0.889 g0.766 g0.037 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated10.64 g0.319 g0.426 g1.511 g7.661 g6.597 g0.319 g
16:1 undifferentiated0.10 g0.003 g0.004 g0.014 g0.071 g0.061 g0.003 g
18:1 undifferentiated10.52 g0.316 g0.421 g1.493 g7.572 g6.521 g0.316 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated9.54 g0.286 g0.382 g1.355 g6.872 g5.918 g0.286 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.66 g0.020 g0.026 g0.093 g0.472 g0.406 g0.020 g
18:2 undifferentiated8.87 g0.266 g0.355 g1.259 g6.383 g5.496 g0.266 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.005 g0.007 g0.023 g0.118 g0.102 g0.005 g
Proline0.85 g0.026 g0.034 g0.121 g0.615 g0.529 g0.026 g
Leucine0.51 g0.015 g0.020 g0.072 g0.365 g0.314 g0.015 g
Arginine0.30 g0.009 g0.012 g0.042 g0.215 g0.185 g0.009 g
Glutamic acid2.48 g0.074 g0.099 g0.351 g1.782 g1.535 g0.074 g
Glycine0.27 g0.008 g0.011 g0.038 g0.191 g0.164 g0.008 g
Threonine0.20 g0.006 g0.008 g0.029 g0.145 g0.125 g0.006 g
Tyrosine0.22 g0.007 g0.009 g0.032 g0.161 g0.138 g0.007 g
Lysine0.16 g0.005 g0.007 g0.023 g0.118 g0.102 g0.005 g
Aspartic acid0.31 g0.009 g0.013 g0.044 g0.225 g0.194 g0.009 g
Phenylalanine0.37 g0.011 g0.015 g0.053 g0.267 g0.230 g0.011 g
Alanine0.24 g0.007 g0.010 g0.034 g0.171 g0.148 g0.007 g
Valine0.30 g0.009 g0.012 g0.042 g0.213 g0.184 g0.009 g
Cystine0.16 g0.005 g0.006 g0.022 g0.113 g0.097 g0.005 g
Isoleucine0.26 g0.008 g0.010 g0.036 g0.184 g0.158 g0.008 g
Methionine0.13 g0.004 g0.005 g0.019 g0.094 g0.081 g0.004 g
Tryptophan0.09 g0.003 g0.004 g0.013 g0.066 g0.056 g0.003 g
Serine0.37 g0.011 g0.015 g0.052 g0.264 g0.228 g0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement