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Crackers, wheat, low salt

Nutrient	Value per 100 grams of edible portion	1.000 cracker, thin square 2.00 g	0.500 oz 14.20 g	1.000 cracker 2.00 g	1.000 cup, crushed 83.00 g
Proximates
Energy	473.00 kcal	9.460 kcal	67.166 kcal	9.460 kcal	392.590 kcal
Protein	8.60 g	0.172 g	1.221 g	0.172 g	7.138 g
Fiber, total dietary	4.50 g	0.090 g	0.639 g	0.090 g	3.735 g
Total lipid (fat)	20.60 g	0.412 g	2.925 g	0.412 g	17.098 g
Energy	1979.00 kJ	39.580 kJ	281.018 kJ	39.580 kJ	1642.570 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	3.10 g	0.062 g	0.440 g	0.062 g	2.573 g
Ash	2.80 g	0.056 g	0.398 g	0.056 g	2.324 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	64.90 g	1.298 g	9.216 g	1.298 g	53.867 g
Sugars, total	13.04 g	0.261 g	1.852 g	0.261 g	10.823 g
Minerals
Sodium, Na	190.00 mg	3.800 mg	26.980 mg	3.800 mg	157.700 mg
Magnesium, Mg	62.00 mg	1.240 mg	8.804 mg	1.240 mg	51.460 mg
Copper, Cu	0.32 mg	0.006 mg	0.045 mg	0.006 mg	0.264 mg
Potassium, K	203.00 mg	4.060 mg	28.826 mg	4.060 mg	168.490 mg
Zinc, Zn	1.60 mg	0.032 mg	0.227 mg	0.032 mg	1.328 mg
Manganese, Mn	1.78 mg	0.036 mg	0.253 mg	0.036 mg	1.478 mg
Iron, Fe	4.40 mg	0.088 mg	0.625 mg	0.088 mg	3.652 mg
Phosphorus, P	220.00 mg	4.400 mg	31.240 mg	4.400 mg	182.600 mg
Calcium, Ca	49.00 mg	0.980 mg	6.958 mg	0.980 mg	40.670 mg
Selenium, Se	33.70 µg	0.674 µg	4.785 µg	0.674 µg	27.971 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.010 mg	0.071 mg	0.010 mg	0.415 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.51 mg	0.010 mg	0.072 mg	0.010 mg	0.419 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	0.010 mg	0.074 mg	0.010 mg	0.433 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.003 mg	0.019 mg	0.003 mg	0.113 mg
Niacin	4.96 mg	0.099 mg	0.704 mg	0.099 mg	4.118 mg
Folate, total	50.00 µg	1.000 µg	7.100 µg	1.000 µg	41.500 µg
Riboflavin	0.33 mg	0.007 mg	0.046 mg	0.007 mg	0.271 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	81.00 µg	1.620 µg	11.502 µg	1.620 µg	67.230 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.000 g	0.001 g	0.000 g	0.007 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.18 g	0.104 g	0.735 g	0.104 g	4.298 g
16:0	2.69 g	0.054 g	0.382 g	0.054 g	2.235 g
14:0	0.10 g	0.002 g	0.014 g	0.002 g	0.082 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	2.37 g	0.047 g	0.337 g	0.047 g	1.968 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.45 g	0.229 g	1.626 g	0.229 g	9.502 g
16:1 undifferentiated	0.01 g	0.000 g	0.001 g	0.000 g	0.005 g
18:1 undifferentiated	11.44 g	0.229 g	1.625 g	0.229 g	9.497 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.80 g	0.056 g	0.397 g	0.056 g	2.321 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.003 g	0.020 g	0.003 g	0.116 g
18:2 undifferentiated	2.65 g	0.053 g	0.377 g	0.053 g	2.202 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.004 g	0.027 g	0.004 g	0.160 g
Proline	0.93 g	0.019 g	0.131 g	0.019 g	0.768 g
Leucine	0.58 g	0.012 g	0.083 g	0.012 g	0.483 g
Arginine	0.38 g	0.007 g	0.053 g	0.007 g	0.311 g
Glutamic acid	2.77 g	0.055 g	0.393 g	0.055 g	2.295 g
Glycine	0.33 g	0.007 g	0.047 g	0.007 g	0.272 g
Threonine	0.24 g	0.005 g	0.034 g	0.005 g	0.201 g
Tyrosine	0.25 g	0.005 g	0.035 g	0.005 g	0.207 g
Lysine	0.24 g	0.005 g	0.034 g	0.005 g	0.196 g
Aspartic acid	0.41 g	0.008 g	0.058 g	0.008 g	0.337 g
Phenylalanine	0.41 g	0.008 g	0.059 g	0.008 g	0.342 g
Alanine	0.29 g	0.006 g	0.041 g	0.006 g	0.240 g
Valine	0.38 g	0.007 g	0.053 g	0.007 g	0.311 g
Cystine	0.19 g	0.004 g	0.027 g	0.004 g	0.160 g
Isoleucine	0.31 g	0.006 g	0.045 g	0.006 g	0.261 g
Methionine	0.14 g	0.003 g	0.020 g	0.003 g	0.115 g
Tryptophan	0.12 g	0.002 g	0.018 g	0.002 g	0.103 g
Serine	0.42 g	0.008 g	0.059 g	0.008 g	0.347 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.