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Danish pastry, cinnamon, unenriched

Nutrient	Value per 100 grams of edible portion	1.000 piece (1/8 of 15 oz ring) 53.00 g	1.000 pastry (4-1/4" dia) 65.00 g	1.000 oz 28.35 g	1.000 small or frozen (approx 3" dia) 35.00 g	1.000 large (approx 7" dia) 142.00 g	1.000 Toaster Strudel 53.00 g
Proximates
Energy	403.00 kcal	213.590 kcal	261.950 kcal	114.251 kcal	141.050 kcal	572.260 kcal	213.590 kcal
Protein	7.00 g	3.710 g	4.550 g	1.985 g	2.450 g	9.940 g	3.710 g
Fiber, total dietary	1.20 g	0.636 g	0.780 g	0.340 g	0.420 g	1.704 g	0.636 g
Total lipid (fat)	22.40 g	11.872 g	14.560 g	6.350 g	7.840 g	31.808 g	11.872 g
Energy	1686.00 kJ	893.580 kJ	1095.900 kJ	477.981 kJ	590.100 kJ	2394.120 kJ	893.580 kJ
Water	24.30 g	12.879 g	15.795 g	6.889 g	8.505 g	34.506 g	12.879 g
Ash	1.70 g	0.901 g	1.105 g	0.482 g	0.595 g	2.414 g	0.901 g
Carbohydrate, by difference	44.60 g	23.638 g	28.990 g	12.644 g	15.610 g	63.332 g	23.638 g
Minerals
Sodium, Na	371.00 mg	196.630 mg	241.150 mg	105.178 mg	129.850 mg	526.820 mg	196.630 mg
Magnesium, Mg	19.00 mg	10.070 mg	12.350 mg	5.386 mg	6.650 mg	26.980 mg	10.070 mg
Copper, Cu	0.10 mg	0.053 mg	0.065 mg	0.028 mg	0.035 mg	0.142 mg	0.053 mg
Potassium, K	125.00 mg	66.250 mg	81.250 mg	35.438 mg	43.750 mg	177.500 mg	66.250 mg
Zinc, Zn	0.72 mg	0.382 mg	0.468 mg	0.204 mg	0.252 mg	1.022 mg	0.382 mg
Manganese, Mn	0.36 mg	0.192 mg	0.235 mg	0.103 mg	0.127 mg	0.514 mg	0.192 mg
Iron, Fe	0.78 mg	0.413 mg	0.507 mg	0.221 mg	0.273 mg	1.108 mg	0.413 mg
Phosphorus, P	107.00 mg	56.710 mg	69.550 mg	30.335 mg	37.450 mg	151.940 mg	56.710 mg
Calcium, Ca	71.00 mg	37.630 mg	46.150 mg	20.129 mg	24.850 mg	100.820 mg	37.630 mg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	0.106 mg	0.130 mg	0.057 mg	0.070 mg	0.284 mg	0.106 mg
Vitamin A, RAE	4.00 µg	2.120 µg	2.600 µg	1.134 µg	1.400 µg	5.680 µg	2.120 µg
Vitamin B-12	0.10 µg	0.053 µg	0.065 µg	0.028 µg	0.035 µg	0.142 µg	0.053 µg
Retinol	4.00 µg	2.120 µg	2.600 µg	1.134 µg	1.400 µg	5.680 µg	2.120 µg
Thiamin	0.18 mg	0.095 mg	0.117 mg	0.051 mg	0.063 mg	0.256 mg	0.095 mg
Pantothenic acid	0.40 mg	0.210 mg	0.257 mg	0.112 mg	0.139 mg	0.562 mg	0.210 mg
Vitamin B-6	0.04 mg	0.020 mg	0.025 mg	0.011 mg	0.013 mg	0.054 mg	0.020 mg
Niacin	1.10 mg	0.583 mg	0.715 mg	0.312 mg	0.385 mg	1.562 mg	0.583 mg
Folate, total	33.00 µg	17.490 µg	21.450 µg	9.356 µg	11.550 µg	46.860 µg	17.490 µg
Riboflavin	0.10 mg	0.053 mg	0.065 mg	0.028 mg	0.035 mg	0.142 mg	0.053 mg
Vitamin A, IU	12.00 IU	6.360 IU	7.800 IU	3.402 IU	4.200 IU	17.040 IU	6.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.68 g	3.011 g	3.693 g	1.611 g	1.988 g	8.067 g	3.011 g
16:0	2.96 g	1.569 g	1.925 g	0.839 g	1.036 g	4.205 g	1.569 g
14:0	0.11 g	0.058 g	0.071 g	0.031 g	0.038 g	0.155 g	0.058 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	2.60 g	1.379 g	1.691 g	0.738 g	0.911 g	3.695 g	1.379 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.52 g	6.633 g	8.135 g	3.548 g	4.380 g	17.771 g	6.633 g
16:1 undifferentiated	0.02 g	0.012 g	0.014 g	0.006 g	0.008 g	0.031 g	0.012 g
18:1 undifferentiated	12.49 g	6.620 g	8.119 g	3.541 g	4.372 g	17.737 g	6.620 g
20:1	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.93 g	1.554 g	1.906 g	0.832 g	1.027 g	4.165 g	1.554 g
18:4	0.00 g	0.001 g	0.001 g	0.000 g	0.000 g	0.001 g	0.001 g
18:3 undifferentiated	0.15 g	0.078 g	0.096 g	0.042 g	0.052 g	0.210 g	0.078 g
18:2 undifferentiated	2.77 g	1.469 g	1.802 g	0.786 g	0.970 g	3.936 g	1.469 g
20:4 undifferentiated	0.01 g	0.004 g	0.005 g	0.002 g	0.002 g	0.010 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.002 g	0.001 g	0.001 g	0.004 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g	0.003 g	0.001 g
Cholesterol	21.00 mg	11.130 mg	13.650 mg	5.954 mg	7.350 mg	29.820 mg	11.130 mg
Amino Acids
Histidine	0.16 g	0.085 g	0.104 g	0.045 g	0.056 g	0.227 g	0.085 g
Proline	0.64 g	0.338 g	0.414 g	0.181 g	0.223 g	0.905 g	0.338 g
Leucine	0.53 g	0.282 g	0.346 g	0.151 g	0.186 g	0.755 g	0.282 g
Arginine	0.31 g	0.165 g	0.203 g	0.088 g	0.109 g	0.443 g	0.165 g
Glutamic acid	1.88 g	0.997 g	1.223 g	0.534 g	0.659 g	2.672 g	0.997 g
Glycine	0.24 g	0.130 g	0.159 g	0.069 g	0.086 g	0.348 g	0.130 g
Threonine	0.24 g	0.130 g	0.159 g	0.069 g	0.086 g	0.348 g	0.130 g
Tyrosine	0.23 g	0.123 g	0.151 g	0.066 g	0.082 g	0.331 g	0.123 g
Lysine	0.30 g	0.157 g	0.192 g	0.084 g	0.104 g	0.420 g	0.157 g
Aspartic acid	0.46 g	0.245 g	0.301 g	0.131 g	0.162 g	0.657 g	0.245 g
Phenylalanine	0.35 g	0.184 g	0.226 g	0.099 g	0.122 g	0.494 g	0.184 g
Alanine	0.27 g	0.145 g	0.178 g	0.078 g	0.096 g	0.389 g	0.145 g
Valine	0.34 g	0.182 g	0.224 g	0.098 g	0.120 g	0.488 g	0.182 g
Cystine	0.14 g	0.074 g	0.090 g	0.039 g	0.049 g	0.197 g	0.074 g
Isoleucine	0.31 g	0.164 g	0.201 g	0.088 g	0.108 g	0.440 g	0.164 g
Methionine	0.14 g	0.074 g	0.090 g	0.039 g	0.049 g	0.197 g	0.074 g
Tryptophan	0.08 g	0.045 g	0.055 g	0.024 g	0.029 g	0.119 g	0.045 g
Serine	0.38 g	0.199 g	0.244 g	0.107 g	0.132 g	0.534 g	0.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.