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Food Nutrients
All Food Categories | Baked Products
Pie, apple, commercially prepared, unenriched flour
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 piece (1/6 of 8" pie) 117.00 g | 1.000 piece (1/8 of 9" dia) 125.00 g |
| Proximates |
| Energy | 237.00 kcal | 67.190 kcal | 277.290 kcal | 296.250 kcal |
| Protein | 1.90 g | 0.539 g | 2.223 g | 2.375 g |
| Fiber, total dietary | 1.60 g | 0.454 g | 1.872 g | 2.000 g |
| Total lipid (fat) | 11.00 g | 3.119 g | 12.870 g | 13.750 g |
| Energy | 992.00 kJ | 281.232 kJ | 1160.640 kJ | 1240.000 kJ |
| Water | 52.20 g | 14.799 g | 61.074 g | 65.250 g |
| Ash | 0.90 g | 0.255 g | 1.053 g | 1.125 g |
| Carbohydrate, by difference | 34.00 g | 9.639 g | 39.780 g | 42.500 g |
| Minerals |
| Sodium, Na | 266.00 mg | 75.411 mg | 311.220 mg | 332.500 mg |
| Magnesium, Mg | 7.00 mg | 1.985 mg | 8.190 mg | 8.750 mg |
| Copper, Cu | 0.05 mg | 0.013 mg | 0.054 mg | 0.058 mg |
| Potassium, K | 65.00 mg | 18.427 mg | 76.050 mg | 81.250 mg |
| Zinc, Zn | 0.16 mg | 0.045 mg | 0.187 mg | 0.200 mg |
| Manganese, Mn | 0.18 mg | 0.052 mg | 0.213 mg | 0.228 mg |
| Iron, Fe | 1.21 mg | 0.343 mg | 1.416 mg | 1.512 mg |
| Phosphorus, P | 24.00 mg | 6.804 mg | 28.080 mg | 30.000 mg |
| Calcium, Ca | 11.00 mg | 3.119 mg | 12.870 mg | 13.750 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.20 mg | 0.907 mg | 3.744 mg | 4.000 mg |
| Vitamin A, RAE | 29.00 µg | 8.222 µg | 33.930 µg | 36.250 µg |
| Vitamin B-12 | 0.01 µg | 0.003 µg | 0.012 µg | 0.013 µg |
| Retinol | 28.00 µg | 7.938 µg | 32.760 µg | 35.000 µg |
| Thiamin | 0.13 mg | 0.038 mg | 0.157 mg | 0.168 mg |
| Pantothenic acid | 0.12 mg | 0.034 mg | 0.139 mg | 0.149 mg |
| Vitamin B-6 | 0.04 mg | 0.011 mg | 0.044 mg | 0.048 mg |
| Niacin | 1.12 mg | 0.318 mg | 1.314 mg | 1.404 mg |
| Folate, total | 4.00 µg | 1.134 µg | 4.680 µg | 5.000 µg |
| Riboflavin | 0.16 mg | 0.045 mg | 0.185 mg | 0.198 mg |
| Vitamin A, IU | 124.00 IU | 35.154 IU | 145.080 IU | 155.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 12:0 | 0.02 g | 0.006 g | 0.025 g | 0.026 g |
| Fatty acids, total saturated | 3.80 g | 1.076 g | 4.442 g | 4.746 g |
| 16:0 | 2.06 g | 0.585 g | 2.413 g | 2.578 g |
| 14:0 | 0.13 g | 0.036 g | 0.147 g | 0.158 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:0 | 1.53 g | 0.435 g | 1.795 g | 1.917 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.39 g | 1.244 g | 5.134 g | 5.485 g |
| 16:1 undifferentiated | 0.15 g | 0.041 g | 0.171 g | 0.182 g |
| 18:1 undifferentiated | 4.11 g | 1.165 g | 4.808 g | 5.136 g |
| 20:1 | 0.06 g | 0.017 g | 0.071 g | 0.076 g |
| Fatty acids, total polyunsaturated | 2.20 g | 0.623 g | 2.572 g | 2.748 g |
| 18:3 undifferentiated | 0.12 g | 0.035 g | 0.144 g | 0.154 g |
| 18:2 undifferentiated | 2.07 g | 0.586 g | 2.417 g | 2.583 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.011 g | 0.044 g | 0.048 g |
| Proline | 0.20 g | 0.056 g | 0.233 g | 0.249 g |
| Leucine | 0.13 g | 0.037 g | 0.151 g | 0.161 g |
| Arginine | 0.07 g | 0.021 g | 0.087 g | 0.092 g |
| Glutamic acid | 0.59 g | 0.166 g | 0.687 g | 0.734 g |
| Glycine | 0.07 g | 0.018 g | 0.076 g | 0.081 g |
| Threonine | 0.05 g | 0.015 g | 0.063 g | 0.068 g |
| Tyrosine | 0.05 g | 0.015 g | 0.063 g | 0.068 g |
| Lysine | 0.07 g | 0.020 g | 0.082 g | 0.087 g |
| Aspartic acid | 0.10 g | 0.027 g | 0.111 g | 0.119 g |
| Phenylalanine | 0.09 g | 0.025 g | 0.103 g | 0.110 g |
| Alanine | 0.06 g | 0.017 g | 0.070 g | 0.075 g |
| Valine | 0.08 g | 0.024 g | 0.098 g | 0.105 g |
| Cystine | 0.04 g | 0.011 g | 0.047 g | 0.050 g |
| Isoleucine | 0.07 g | 0.021 g | 0.085 g | 0.091 g |
| Methionine | 0.03 g | 0.009 g | 0.037 g | 0.040 g |
| Tryptophan | 0.03 g | 0.007 g | 0.030 g | 0.033 g |
| Serine | 0.10 g | 0.028 g | 0.116 g | 0.124 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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