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Tortillas, ready-to-bake or -fry, flour, without added calcium

Nutrient	Value per 100 grams of edible portion	1.000 tortilla (approx 12" dia) 117.00 g	1.000 oz 28.35 g	1.000 tortilla (approx 10" dia) 72.00 g	1.000 tortilla, medium (approx 6" dia) 32.00 g	1.000 tortilla (approx 7-8" dia) 49.00 g
Proximates
Energy	325.00 kcal	380.250 kcal	92.138 kcal	234.000 kcal	104.000 kcal	159.250 kcal
Protein	8.70 g	10.179 g	2.466 g	6.264 g	2.784 g	4.263 g
Fiber, total dietary	3.30 g	3.861 g	0.936 g	2.376 g	1.056 g	1.617 g
Total lipid (fat)	7.10 g	8.307 g	2.013 g	5.112 g	2.272 g	3.479 g
Energy	1360.00 kJ	1591.200 kJ	385.560 kJ	979.200 kJ	435.200 kJ	666.400 kJ
Water	26.80 g	31.356 g	7.598 g	19.296 g	8.576 g	13.132 g
Ash	1.80 g	2.106 g	0.510 g	1.296 g	0.576 g	0.882 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	55.60 g	65.052 g	15.763 g	40.032 g	17.792 g	27.244 g
Minerals
Sodium, Na	478.00 mg	559.260 mg	135.513 mg	344.160 mg	152.960 mg	234.220 mg
Magnesium, Mg	26.00 mg	30.420 mg	7.371 mg	18.720 mg	8.320 mg	12.740 mg
Copper, Cu	0.27 mg	0.312 mg	0.076 mg	0.192 mg	0.085 mg	0.131 mg
Potassium, K	131.00 mg	153.270 mg	37.139 mg	94.320 mg	41.920 mg	64.190 mg
Zinc, Zn	0.71 mg	0.831 mg	0.201 mg	0.511 mg	0.227 mg	0.348 mg
Manganese, Mn	0.46 mg	0.541 mg	0.131 mg	0.333 mg	0.148 mg	0.226 mg
Iron, Fe	3.30 mg	3.861 mg	0.936 mg	2.376 mg	1.056 mg	1.617 mg
Phosphorus, P	124.00 mg	145.080 mg	35.154 mg	89.280 mg	39.680 mg	60.760 mg
Calcium, Ca	39.00 mg	45.630 mg	11.057 mg	28.080 mg	12.480 mg	19.110 mg
Selenium, Se	23.40 µg	27.378 µg	6.634 µg	16.848 µg	7.488 µg	11.466 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.53 mg	0.621 mg	0.151 mg	0.382 mg	0.170 mg	0.260 mg
Pantothenic acid	0.58 mg	0.681 mg	0.165 mg	0.419 mg	0.186 mg	0.285 mg
Vitamin B-6	0.05 mg	0.059 mg	0.014 mg	0.036 mg	0.016 mg	0.025 mg
Niacin	3.57 mg	4.179 mg	1.013 mg	2.572 mg	1.143 mg	1.750 mg
Folate, total	123.00 µg	143.910 µg	34.870 µg	88.560 µg	39.360 µg	60.270 µg
Riboflavin	0.29 mg	0.343 mg	0.083 mg	0.211 mg	0.094 mg	0.144 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.75 g	2.042 g	0.495 g	1.256 g	0.558 g	0.855 g
16:0	0.94 g	1.096 g	0.266 g	0.675 g	0.300 g	0.459 g
14:0	0.03 g	0.037 g	0.009 g	0.023 g	0.010 g	0.016 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.78 g	0.908 g	0.220 g	0.559 g	0.248 g	0.380 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.77 g	4.409 g	1.068 g	2.713 g	1.206 g	1.846 g
16:1 undifferentiated	0.01 g	0.009 g	0.002 g	0.006 g	0.003 g	0.004 g
18:1 undifferentiated	3.76 g	4.399 g	1.066 g	2.707 g	1.203 g	1.842 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	1.244 g	0.301 g	0.765 g	0.340 g	0.521 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.063 g	0.015 g	0.039 g	0.017 g	0.026 g
18:2 undifferentiated	1.01 g	1.181 g	0.286 g	0.726 g	0.323 g	0.494 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.228 g	0.055 g	0.140 g	0.062 g	0.096 g
Proline	0.98 g	1.145 g	0.278 g	0.705 g	0.313 g	0.480 g
Leucine	0.60 g	0.702 g	0.170 g	0.432 g	0.192 g	0.294 g
Arginine	0.36 g	0.417 g	0.101 g	0.256 g	0.114 g	0.174 g
Glutamic acid	2.85 g	3.334 g	0.808 g	2.052 g	0.912 g	1.397 g
Glycine	0.32 g	0.370 g	0.090 g	0.228 g	0.101 g	0.155 g
Threonine	0.24 g	0.287 g	0.069 g	0.176 g	0.078 g	0.120 g
Tyrosine	0.27 g	0.311 g	0.075 g	0.192 g	0.085 g	0.130 g
Lysine	0.21 g	0.249 g	0.060 g	0.153 g	0.068 g	0.104 g
Aspartic acid	0.39 g	0.452 g	0.109 g	0.278 g	0.124 g	0.189 g
Phenylalanine	0.43 g	0.509 g	0.123 g	0.313 g	0.139 g	0.213 g
Alanine	0.29 g	0.338 g	0.082 g	0.208 g	0.092 g	0.142 g
Valine	0.36 g	0.417 g	0.101 g	0.256 g	0.114 g	0.174 g
Cystine	0.18 g	0.212 g	0.051 g	0.130 g	0.058 g	0.089 g
Isoleucine	0.31 g	0.359 g	0.087 g	0.221 g	0.098 g	0.150 g
Methionine	0.15 g	0.181 g	0.044 g	0.112 g	0.050 g	0.076 g
Tryptophan	0.11 g	0.124 g	0.030 g	0.076 g	0.034 g	0.052 g
Serine	0.43 g	0.505 g	0.122 g	0.311 g	0.138 g	0.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.