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Food Nutrients
All Food Categories | Baked Products


Crackers, saltines, fat-free, low-sodium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 saltines 15.00 g6.000 saltines 30.00 g
Energy393.00 kcal58.950 kcal117.900 kcal
Protein10.50 g1.575 g3.150 g
Fiber, total dietary2.70 g0.405 g0.810 g
Total lipid (fat)1.60 g0.240 g0.480 g
Energy1644.00 kJ246.600 kJ493.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.40 g0.510 g1.020 g
Ash2.20 g0.330 g0.660 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference82.30 g12.345 g24.690 g
Sugars, total0.38 g0.057 g0.114 g
Sodium, Na849.00 mg127.350 mg254.700 mg
Magnesium, Mg26.00 mg3.900 mg7.800 mg
Copper, Cu0.14 mg0.022 mg0.043 mg
Potassium, K115.00 mg17.250 mg34.500 mg
Zinc, Zn0.94 mg0.141 mg0.282 mg
Manganese, Mn0.64 mg0.096 mg0.191 mg
Iron, Fe7.72 mg1.158 mg2.316 mg
Phosphorus, P113.00 mg16.950 mg33.900 mg
Calcium, Ca22.00 mg3.300 mg6.600 mg
Selenium, Se21.40 g3.210 g6.420 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.018 mg0.036 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.52 mg0.078 mg0.155 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.059 mg0.117 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.013 mg0.026 mg
Niacin5.71 mg0.857 mg1.714 mg
Folate, total124.00 g18.600 g37.200 g
Riboflavin0.59 mg0.088 mg0.177 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g1.350 g2.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.24 g0.037 g0.073 g
16:00.23 g0.034 g0.068 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.002 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.14 g0.021 g0.043 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.14 g0.021 g0.041 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.69 g0.103 g0.206 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.006 g0.011 g
18:2 undifferentiated0.65 g0.097 g0.194 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.034 g0.067 g
Proline1.19 g0.178 g0.357 g
Leucine0.72 g0.107 g0.215 g
Arginine0.41 g0.062 g0.124 g
Glutamic acid3.49 g0.524 g1.048 g
Glycine0.37 g0.055 g0.110 g
Threonine0.29 g0.043 g0.086 g
Tyrosine0.31 g0.046 g0.093 g
Lysine0.29 g0.043 g0.087 g
Aspartic acid0.44 g0.066 g0.133 g
Phenylalanine0.51 g0.077 g0.154 g
Alanine0.33 g0.049 g0.098 g
Valine0.44 g0.066 g0.132 g
Cystine0.22 g0.034 g0.067 g
Isoleucine0.38 g0.057 g0.113 g
Methionine0.18 g0.027 g0.054 g
Tryptophan0.14 g0.021 g0.041 g
Serine0.54 g0.080 g0.161 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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