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Food Nutrients
All Food Categories | Baked Products
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat
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Nutrient
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Value per 100 grams
of edible portion
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2.000 waffles 1 serving 70.00 g | 1.000 round waffle (4" dia) (include frozen) 35.00 g |
| Proximates |
| Energy | 229.00 kcal | 160.300 kcal | 80.150 kcal |
| Protein | 6.30 g | 4.410 g | 2.205 g |
| Fiber, total dietary | 1.30 g | 0.910 g | 0.455 g |
| Total lipid (fat) | 3.50 g | 2.450 g | 1.225 g |
| Energy | 958.00 kJ | 670.600 kJ | 335.300 kJ |
| Water | 41.80 g | 29.260 g | 14.630 g |
| Carbohydrate, by difference | 44.90 g | 31.430 g | 15.715 g |
| Sugars, total | 4.50 g | 3.150 g | 1.575 g |
| Minerals |
| Sodium, Na | 393.00 mg | 275.100 mg | 137.550 mg |
| Magnesium, Mg | 17.00 mg | 11.900 mg | 5.950 mg |
| Potassium, K | 88.00 mg | 61.600 mg | 30.800 mg |
| Zinc, Zn | 0.50 mg | 0.350 mg | 0.175 mg |
| Iron, Fe | 6.40 mg | 4.480 mg | 2.240 mg |
| Phosphorus, P | 286.00 mg | 200.200 mg | 100.100 mg |
| Calcium, Ca | 378.00 mg | 264.600 mg | 132.300 mg |
| Vitamins |
| Vitamin A, RAE | 429.00 µg | 300.300 µg | 150.150 µg |
| Vitamin B-12 | 1.70 µg | 1.190 µg | 0.595 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg | 0.000 mg |
| Thiamin | 0.43 mg | 0.301 mg | 0.150 mg |
| Vitamin D | 2.00 IU | 1.400 IU | 0.700 IU |
| Vitamin B-6 | 0.57 mg | 0.399 mg | 0.199 mg |
| Niacin | 5.70 mg | 3.990 mg | 1.995 mg |
| Folate, total | 92.00 µg | 64.400 µg | 32.200 µg |
| Riboflavin | 0.49 mg | 0.343 mg | 0.171 mg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.070 µg | 0.035 µg |
| Vitamin A, IU | 1429.00 IU | 1000.300 IU | 500.150 IU |
| Lipids |
| Fatty acids, total saturated | 0.90 g | 0.630 g | 0.315 g |
| Fatty acids, total monounsaturated | 0.80 g | 0.560 g | 0.280 g |
| Fatty acids, total polyunsaturated | 1.40 g | 0.980 g | 0.490 g |
| Cholesterol | 23.00 mg | 16.100 mg | 8.050 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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