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Food Nutrients
All Food Categories | Baked Products


KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

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Nutrient Value per 100 grams
of edible portion
1.000 waffle, round (4" dia) (include frozen) 35.00 g1.000 serving 70.00 g
Energy208.00 kcal72.800 kcal145.600 kcal
Protein5.95 g2.083 g4.165 g
Fiber, total dietary3.50 g1.225 g2.450 g
Total lipid (fat)2.83 g0.990 g1.981 g
Energy870.00 kJ304.500 kJ609.000 kJ
Water46.06 g16.121 g32.242 g
Ash2.45 g0.858 g1.715 g
Carbohydrate, by difference42.71 g14.949 g29.897 g
Sugars, total8.89 g3.112 g6.223 g
Sodium, Na591.00 mg206.850 mg413.700 mg
Magnesium, Mg54.00 mg18.900 mg37.800 mg
Potassium, K68.00 mg23.800 mg47.600 mg
Iron, Fe4.62 mg1.617 mg3.234 mg
Phosphorus, P77.00 mg26.950 mg53.900 mg
Calcium, Ca61.00 mg21.350 mg42.700 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-121.54 g0.539 g1.078 g
Thiamin0.38 mg0.133 mg0.266 mg
Vitamin B-60.51 mg0.179 mg0.357 mg
Niacin5.13 mg1.795 mg3.591 mg
Folate, total51.00 g17.850 g35.700 g
Riboflavin0.44 mg0.154 mg0.308 mg
Vitamin A, IU1282.00 IU448.700 IU897.400 IU
Fatty acids, total saturated0.41 g0.143 g0.287 g
Fatty acids, total monounsaturated1.15 g0.403 g0.805 g
Fatty acids, total polyunsaturated0.80 g0.280 g0.560 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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