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Food Nutrients
All Food Categories | Baked Products
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 11.00 g |
| Proximates |
| Energy | 476.00 kcal | 52.360 kcal |
| Protein | 4.78 g | 0.526 g |
| Fiber, total dietary | 3.20 g | 0.352 g |
| Total lipid (fat) | 21.50 g | 2.365 g |
| Energy | 1992.00 kJ | 219.120 kJ |
| Water | 1.57 g | 0.173 g |
| Ash | 1.90 g | 0.209 g |
| Carbohydrate, by difference | 70.23 g | 7.725 g |
| Sugars, total | 36.00 g | 3.960 g |
| Minerals |
| Sodium, Na | 528.00 mg | 58.080 mg |
| Magnesium, Mg | 48.00 mg | 5.280 mg |
| Copper, Cu | 0.27 mg | 0.030 mg |
| Potassium, K | 194.00 mg | 21.340 mg |
| Zinc, Zn | 1.23 mg | 0.135 mg |
| Iron, Fe | 4.90 mg | 0.539 mg |
| Phosphorus, P | 103.00 mg | 11.330 mg |
| Calcium, Ca | 24.00 mg | 2.640 mg |
| Vitamins |
| Vitamin B-12 | 0.02 µg | 0.002 µg |
| Thiamin | 0.12 mg | 0.013 mg |
| Pantothenic acid | 0.04 mg | 0.004 mg |
| Vitamin B-6 | 0.03 mg | 0.004 mg |
| Niacin | 1.84 mg | 0.203 mg |
| Folate, total | 30.00 µg | 3.300 µg |
| Riboflavin | 0.17 mg | 0.018 mg |
| Vitamin A, IU | 3.00 IU | 0.330 IU |
| Lipids |
| 8:0 | 0.01 g | 0.001 g |
| 12:0 | 0.01 g | 0.001 g |
| Fatty acids, total saturated | 4.14 g | 0.455 g |
| 20:3 undifferentiated | 0.01 g | 0.001 g |
| 22:0 | 0.07 g | 0.007 g |
| 16:0 | 2.19 g | 0.241 g |
| 17:0 | 0.02 g | 0.002 g |
| 14:0 | 0.01 g | 0.001 g |
| 10:0 | 0.01 g | 0.001 g |
| 20:0 | 0.08 g | 0.008 g |
| 18:0 | 1.79 g | 0.197 g |
| 17:1 | 0.01 g | 0.001 g |
| 15:0 | 0.01 g | 0.001 g |
| Fatty acids, total monounsaturated | 3.17 g | 0.349 g |
| 14:1 | 0.01 g | 0.001 g |
| 16:1 undifferentiated | 0.03 g | 0.003 g |
| 18:1 undifferentiated | 11.10 g | 1.221 g |
| 20:1 | 0.07 g | 0.007 g |
| Fatty acids, total polyunsaturated | 0.82 g | 0.090 g |
| 18:3 undifferentiated | 0.10 g | 0.011 g |
| 18:2 undifferentiated | 2.07 g | 0.227 g |
| 20:4 undifferentiated | 0.01 g | 0.001 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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