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Food Nutrients
All Food Categories | Baked Products



Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cracker 3.30 g5.000 cracker (1 NLEA serving) 16.00 g
Energy492.00 kcal16.236 kcal78.720 kcal
Galactose0.00 g0.000 g0.000 g
Protein7.23 g0.239 g1.157 g
Fiber, total dietary2.30 g0.076 g0.368 g
Glucose (dextrose)0.64 g0.021 g0.102 g
Total lipid (fat)23.21 g0.766 g3.714 g
Energy2058.00 kJ67.914 kJ329.280 kJ
Fructose0.59 g0.019 g0.094 g
Starch51.32 g1.694 g8.211 g
Water3.12 g0.103 g0.499 g
Ash2.93 g0.097 g0.469 g
Maltose0.58 g0.019 g0.093 g
Sucrose6.33 g0.209 g1.013 g
Carbohydrate, by difference63.51 g2.096 g10.162 g
Sugars, total8.14 g0.269 g1.302 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na882.00 mg29.106 mg141.120 mg
Magnesium, Mg19.00 mg0.627 mg3.040 mg
Copper, Cu0.12 mg0.004 mg0.020 mg
Potassium, K119.00 mg3.927 mg19.040 mg
Zinc, Zn0.61 mg0.020 mg0.098 mg
Manganese, Mn0.54 mg0.018 mg0.086 mg
Iron, Fe4.47 mg0.148 mg0.715 mg
Phosphorus, P273.00 mg9.009 mg43.680 mg
Calcium, Ca154.00 mg5.082 mg24.640 mg
Selenium, Se4.60 g0.152 g0.736 g
Tocopherol, delta4.12 mg0.136 mg0.659 mg
Vitamin E (alpha-tocopherol)3.49 mg0.115 mg0.558 mg
Thiamin0.44 mg0.015 mg0.071 mg
Pantothenic acid0.37 mg0.012 mg0.059 mg
Vitamin B-60.06 mg0.002 mg0.010 mg
Tocopherol, gamma14.11 mg0.466 mg2.258 mg
Tocopherol, beta0.30 mg0.010 mg0.048 mg
Niacin4.88 mg0.161 mg0.781 mg
Folate, total72.00 g2.376 g11.520 g
Riboflavin0.27 mg0.009 mg0.042 mg
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.07 g0.002 g0.012 g
18:2 t not further defined0.07 g0.002 g0.012 g
20:2 n-6 c,c0.01 g0.000 g0.001 g
18:2 n-6 c,c9.56 g0.316 g1.530 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated5.45 g0.180 g0.872 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.07 g0.002 g0.011 g
18:1 c5.19 g0.171 g0.831 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:03.02 g0.100 g0.483 g
17:00.02 g0.001 g0.004 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.04 g0.001 g0.006 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.05 g0.002 g0.007 g
18:2 CLAs0.01 g0.000 g0.002 g
10:00.02 g0.001 g0.003 g
18:1 t0.98 g0.032 g0.156 g
20:00.07 g0.002 g0.012 g
Fatty acids, total trans-monoenoic0.98 g0.032 g0.156 g
16:1 c0.02 g0.001 g0.003 g
24:00.03 g0.001 g0.005 g
18:02.17 g0.072 g0.347 g
17:10.01 g0.000 g0.001 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)1.19 g0.039 g0.191 g
15:00.01 g0.000 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.28 g0.207 g1.004 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.001 g0.003 g
18:1 undifferentiated6.17 g0.204 g0.987 g
20:10.08 g0.003 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated10.90 g0.360 g1.743 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.23 g0.041 g0.197 g
18:2 undifferentiated9.65 g0.318 g1.544 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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