Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Crackers, cheese, sandwich-type with cheese filling

Nutrient	Value per 100 grams of edible portion	6.000 cracker 1 cracker = 6.5g 39.00 g	1.000 sandwich 6.50 g
Proximates
Energy	490.00 kcal	191.100 kcal	31.850 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	8.92 g	3.479 g	0.580 g
Fiber, total dietary	1.90 g	0.741 g	0.123 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.41 g	9.520 g	1.587 g
Energy	2052.00 kJ	800.280 kJ	133.380 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	44.53 g	17.367 g	2.894 g
Water	4.81 g	1.876 g	0.313 g
Ash	3.10 g	1.209 g	0.202 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.49 g	0.581 g	0.097 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	3.09 g	1.205 g	0.201 g
Carbohydrate, by difference	58.76 g	22.916 g	3.819 g
Sugars, total	12.33 g	4.809 g	0.801 g
Lactose	7.74 g	3.019 g	0.503 g
Minerals
Sodium, Na	878.00 mg	342.420 mg	57.070 mg
Magnesium, Mg	28.00 mg	10.920 mg	1.820 mg
Copper, Cu	0.24 mg	0.094 mg	0.016 mg
Potassium, K	295.00 mg	115.050 mg	19.175 mg
Zinc, Zn	0.57 mg	0.222 mg	0.037 mg
Manganese, Mn	0.50 mg	0.194 mg	0.032 mg
Iron, Fe	2.13 mg	0.831 mg	0.138 mg
Phosphorus, P	288.00 mg	112.320 mg	18.720 mg
Calcium, Ca	89.00 mg	34.710 mg	5.785 mg
Selenium, Se	10.00 µg	3.900 µg	0.650 µg
Vitamins
Tocopherol, delta	2.64 mg	1.030 mg	0.172 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.780 µg	0.130 µg
Vitamin C, total ascorbic acid	2.60 mg	1.014 mg	0.169 mg
Vitamin A, RAE	11.00 µg	4.290 µg	0.715 µg
Vitamin B-12	0.80 µg	0.312 µg	0.052 µg
Vitamin E (alpha-tocopherol)	1.99 mg	0.776 mg	0.129 mg
Retinol	11.00 µg	4.290 µg	0.715 µg
Thiamin	0.51 mg	0.198 mg	0.033 mg
Pantothenic acid	0.85 mg	0.333 mg	0.056 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.044 mg	0.007 mg
Tocopherol, gamma	9.97 mg	3.888 mg	0.648 mg
Tocopherol, beta	0.14 mg	0.055 mg	0.009 mg
Niacin	3.48 mg	1.356 mg	0.226 mg
Folate, total	82.00 µg	31.980 µg	5.330 µg
Riboflavin	0.46 mg	0.178 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	3.510 µg	0.585 µg
Vitamin A, IU	39.00 IU	15.210 IU	2.535 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.81 g	1.876 g	0.313 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.70 g	1.054 g	0.176 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.20 g	0.078 g	0.013 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.12 g	0.046 g	0.008 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.79 g	0.698 g	0.116 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	14.31 g	5.580 g	0.930 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	14.18 g	5.529 g	0.922 g
20:1	0.13 g	0.051 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.33 g	0.908 g	0.151 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.013 g	0.002 g
18:2 undifferentiated	2.29 g	0.894 g	0.149 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	6.00 mg	2.340 mg	0.390 mg
Amino Acids
Histidine	0.17 g	0.068 g	0.011 g
Proline	0.77 g	0.300 g	0.050 g
Leucine	0.64 g	0.249 g	0.041 g
Arginine	0.29 g	0.114 g	0.019 g
Glutamic acid	2.16 g	0.843 g	0.140 g
Glycine	0.24 g	0.092 g	0.015 g
Threonine	0.33 g	0.129 g	0.021 g
Tyrosine	0.25 g	0.097 g	0.016 g
Lysine	0.39 g	0.151 g	0.025 g
Aspartic acid	0.52 g	0.202 g	0.034 g
Phenylalanine	0.35 g	0.136 g	0.023 g
Alanine	0.30 g	0.116 g	0.019 g
Valine	0.38 g	0.149 g	0.025 g
Cystine	0.15 g	0.060 g	0.010 g
Isoleucine	0.36 g	0.139 g	0.023 g
Methionine	0.15 g	0.059 g	0.010 g
Tryptophan	0.11 g	0.043 g	0.007 g
Serine	0.40 g	0.156 g	0.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.