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Waffles, buttermilk, frozen, ready-to-heat

Nutrient	Value per 100 grams of edible portion	1.000 waffle, square 39.00 g	1.000 waffle, round 38.00 g
Proximates
Energy	273.00 kcal	106.470 kcal	103.740 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	6.58 g	2.566 g	2.500 g
Fiber, total dietary	2.20 g	0.858 g	0.836 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.22 g	3.596 g	3.504 g
Energy	1144.00 kJ	446.160 kJ	434.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	35.51 g	13.849 g	13.494 g
Water	40.34 g	15.733 g	15.329 g
Ash	2.81 g	1.096 g	1.068 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.29 g	0.113 g	0.110 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.67 g	1.041 g	1.015 g
Carbohydrate, by difference	41.05 g	16.009 g	15.599 g
Sugars, total	4.30 g	1.677 g	1.634 g
Lactose	1.35 g	0.527 g	0.513 g
Minerals
Sodium, Na	621.00 mg	242.190 mg	235.980 mg
Magnesium, Mg	19.00 mg	7.410 mg	7.220 mg
Copper, Cu	0.04 mg	0.016 mg	0.015 mg
Potassium, K	126.00 mg	49.140 mg	47.880 mg
Zinc, Zn	0.48 mg	0.187 mg	0.182 mg
Manganese, Mn	0.21 mg	0.084 mg	0.082 mg
Iron, Fe	6.04 mg	2.356 mg	2.295 mg
Phosphorus, P	388.00 mg	151.320 mg	147.440 mg
Calcium, Ca	279.00 mg	108.810 mg	106.020 mg
Selenium, Se	9.50 µg	3.705 µg	3.610 µg
Vitamins
Tocopherol, delta	1.27 mg	0.495 mg	0.483 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.780 µg	0.760 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	401.00 µg	156.390 µg	152.380 µg
Vitamin B-12	2.86 µg	1.115 µg	1.087 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.242 mg	0.236 mg
Retinol	401.00 µg	156.390 µg	152.380 µg
Thiamin	0.50 mg	0.195 mg	0.190 mg
Pantothenic acid	0.24 mg	0.094 mg	0.091 mg
Cryptoxanthin, beta	2.00 µg	0.780 µg	0.760 µg
Vitamin B-6	0.97 mg	0.379 mg	0.369 mg
Tocopherol, gamma	4.03 mg	1.572 mg	1.531 mg
Tocopherol, beta	0.07 mg	0.027 mg	0.027 mg
Niacin	6.67 mg	2.603 mg	2.537 mg
Folate, total	63.00 µg	24.570 µg	23.940 µg
Riboflavin	0.67 mg	0.259 mg	0.253 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	63.00 µg	24.570 µg	23.940 µg
Vitamin A, IU	1335.00 IU	520.650 IU	507.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.89 g	0.737 g	0.718 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.03 g	0.012 g	0.011 g
16:0	1.02 g	0.400 g	0.389 g
17:0	0.01 g	0.004 g	0.004 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.008 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.03 g	0.012 g	0.012 g
18:0	0.77 g	0.301 g	0.293 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.01 g	0.002 g	0.002 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	4.53 g	1.767 g	1.721 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.009 g	0.008 g
18:1 undifferentiated	4.47 g	1.743 g	1.698 g
20:1	0.04 g	0.015 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.54 g	0.600 g	0.585 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	1.41 g	0.551 g	0.537 g
20:4 undifferentiated	0.01 g	0.004 g	0.003 g
20:5 n-3 (EPA)	0.01 g	0.005 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.003 g
Cholesterol	15.00 mg	5.850 mg	5.700 mg
Amino Acids
Histidine	0.14 g	0.056 g	0.054 g
Proline	0.56 g	0.218 g	0.212 g
Leucine	0.49 g	0.191 g	0.186 g
Arginine	0.28 g	0.110 g	0.107 g
Glutamic acid	1.61 g	0.629 g	0.613 g
Glycine	0.21 g	0.083 g	0.081 g
Threonine	0.23 g	0.088 g	0.086 g
Tyrosine	0.15 g	0.060 g	0.059 g
Lysine	0.30 g	0.115 g	0.112 g
Aspartic acid	0.41 g	0.158 g	0.154 g
Phenylalanine	0.30 g	0.119 g	0.116 g
Alanine	0.25 g	0.097 g	0.095 g
Valine	0.33 g	0.127 g	0.124 g
Cystine	0.15 g	0.060 g	0.059 g
Isoleucine	0.28 g	0.110 g	0.107 g
Methionine	0.13 g	0.052 g	0.051 g
Tryptophan	0.07 g	0.029 g	0.028 g
Serine	0.35 g	0.135 g	0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.