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Food Nutrients
All Food Categories | Baked Products


Waffles, buttermilk, frozen, ready-to-heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 waffle, square 39.00 g1.000 waffle, round 38.00 g
Energy273.00 kcal106.470 kcal103.740 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.58 g2.566 g2.500 g
Fiber, total dietary2.20 g0.858 g0.836 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)9.22 g3.596 g3.504 g
Energy1144.00 kJ446.160 kJ434.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch35.51 g13.849 g13.494 g
Water40.34 g15.733 g15.329 g
Ash2.81 g1.096 g1.068 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.29 g0.113 g0.110 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.67 g1.041 g1.015 g
Carbohydrate, by difference41.05 g16.009 g15.599 g
Sugars, total4.30 g1.677 g1.634 g
Lactose1.35 g0.527 g0.513 g
Sodium, Na621.00 mg242.190 mg235.980 mg
Magnesium, Mg19.00 mg7.410 mg7.220 mg
Copper, Cu0.04 mg0.016 mg0.015 mg
Potassium, K126.00 mg49.140 mg47.880 mg
Zinc, Zn0.48 mg0.187 mg0.182 mg
Manganese, Mn0.21 mg0.084 mg0.082 mg
Iron, Fe6.04 mg2.356 mg2.295 mg
Phosphorus, P388.00 mg151.320 mg147.440 mg
Calcium, Ca279.00 mg108.810 mg106.020 mg
Selenium, Se9.50 g3.705 g3.610 g
Tocopherol, delta1.27 mg0.495 mg0.483 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.780 g0.760 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE401.00 g156.390 g152.380 g
Vitamin B-122.86 g1.115 g1.087 g
Vitamin E (alpha-tocopherol)0.62 mg0.242 mg0.236 mg
Retinol401.00 g156.390 g152.380 g
Thiamin0.50 mg0.195 mg0.190 mg
Pantothenic acid0.24 mg0.094 mg0.091 mg
Cryptoxanthin, beta2.00 g0.780 g0.760 g
Vitamin B-60.97 mg0.379 mg0.369 mg
Tocopherol, gamma4.03 mg1.572 mg1.531 mg
Tocopherol, beta0.07 mg0.027 mg0.027 mg
Niacin6.67 mg2.603 mg2.537 mg
Folate, total63.00 g24.570 g23.940 g
Riboflavin0.67 mg0.259 mg0.253 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin63.00 g24.570 g23.940 g
Vitamin A, IU1335.00 IU520.650 IU507.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.89 g0.737 g0.718 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.03 g0.012 g0.011 g
16:01.02 g0.400 g0.389 g
17:00.01 g0.004 g0.004 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.02 g0.008 g0.008 g
10:00.00 g0.000 g0.000 g
20:00.03 g0.012 g0.012 g
18:00.77 g0.301 g0.293 g
17:10.00 g0.000 g0.000 g
4:00.01 g0.002 g0.002 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated4.53 g1.767 g1.721 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.009 g0.008 g
18:1 undifferentiated4.47 g1.743 g1.698 g
20:10.04 g0.015 g0.015 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.54 g0.600 g0.585 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated1.41 g0.551 g0.537 g
20:4 undifferentiated0.01 g0.004 g0.003 g
20:5 n-3 (EPA)0.01 g0.005 g0.005 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.003 g0.003 g
Cholesterol15.00 mg5.850 mg5.700 mg
Amino Acids
Histidine0.14 g0.056 g0.054 g
Proline0.56 g0.218 g0.212 g
Leucine0.49 g0.191 g0.186 g
Arginine0.28 g0.110 g0.107 g
Glutamic acid1.61 g0.629 g0.613 g
Glycine0.21 g0.083 g0.081 g
Threonine0.23 g0.088 g0.086 g
Tyrosine0.15 g0.060 g0.059 g
Lysine0.30 g0.115 g0.112 g
Aspartic acid0.41 g0.158 g0.154 g
Phenylalanine0.30 g0.119 g0.116 g
Alanine0.25 g0.097 g0.095 g
Valine0.33 g0.127 g0.124 g
Cystine0.15 g0.060 g0.059 g
Isoleucine0.28 g0.110 g0.107 g
Methionine0.13 g0.052 g0.051 g
Tryptophan0.07 g0.029 g0.028 g
Serine0.35 g0.135 g0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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