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Waffle, buttermilk, frozen, ready-to-heat, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.00 g	1.000 waffle square (4" square) 33.00 g	1.000 waffle round (4" dia) 33.00 g
Proximates
Energy	309.00 kcal	86.520 kcal	101.970 kcal	101.970 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	7.42 g	2.078 g	2.449 g	2.449 g
Fiber, total dietary	2.60 g	0.728 g	0.858 g	0.858 g
Glucose (dextrose)	0.05 g	0.014 g	0.017 g	0.017 g
Total lipid (fat)	9.49 g	2.657 g	3.132 g	3.132 g
Energy	1291.00 kJ	361.480 kJ	426.030 kJ	426.030 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	39.70 g	11.116 g	13.101 g	13.101 g
Water	31.57 g	8.840 g	10.418 g	10.418 g
Ash	3.13 g	0.876 g	1.033 g	1.033 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.17 g	0.048 g	0.056 g	0.056 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	2.85 g	0.798 g	0.941 g	0.941 g
Carbohydrate, by difference	48.39 g	13.549 g	15.969 g	15.969 g
Sugars, total	4.41 g	1.235 g	1.455 g	1.455 g
Lactose	1.35 g	0.378 g	0.446 g	0.446 g
Minerals
Sodium, Na	710.00 mg	198.800 mg	234.300 mg	234.300 mg
Magnesium, Mg	22.00 mg	6.160 mg	7.260 mg	7.260 mg
Copper, Cu	0.04 mg	0.010 mg	0.012 mg	0.012 mg
Potassium, K	138.00 mg	38.640 mg	45.540 mg	45.540 mg
Zinc, Zn	0.48 mg	0.134 mg	0.158 mg	0.158 mg
Manganese, Mn	0.22 mg	0.062 mg	0.074 mg	0.074 mg
Iron, Fe	6.59 mg	1.845 mg	2.175 mg	2.175 mg
Phosphorus, P	444.00 mg	124.320 mg	146.520 mg	146.520 mg
Calcium, Ca	299.00 mg	83.720 mg	98.670 mg	98.670 mg
Selenium, Se	10.30 µg	2.884 µg	3.399 µg	3.399 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.560 µg	0.660 µg	0.660 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	437.00 µg	122.360 µg	144.210 µg	144.210 µg
Vitamin B-12	1.62 µg	0.454 µg	0.535 µg	0.535 µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.190 mg	0.224 mg	0.224 mg
Retinol	437.00 µg	122.360 µg	144.210 µg	144.210 µg
Thiamin	0.56 mg	0.158 mg	0.186 mg	0.186 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.061 mg	0.072 mg	0.072 mg
Cryptoxanthin, beta	2.00 µg	0.560 µg	0.660 µg	0.660 µg
Vitamin B-6	1.11 mg	0.311 mg	0.366 mg	0.366 mg
Niacin	7.94 mg	2.224 mg	2.621 mg	2.621 mg
Folate, total	68.00 µg	19.040 µg	22.440 µg	22.440 µg
Riboflavin	0.65 mg	0.181 mg	0.214 mg	0.214 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	66.00 µg	18.480 µg	21.780 µg	21.780 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1463.00 IU	409.640 IU	482.790 IU	482.790 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.28 g	0.639 g	0.753 g	0.753 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.04 g	0.010 g	0.012 g	0.012 g
16:0	1.20 g	0.337 g	0.397 g	0.397 g
17:0	0.01 g	0.004 g	0.004 g	0.004 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.001 g	0.001 g
14:0	0.03 g	0.008 g	0.009 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.03 g	0.009 g	0.010 g	0.010 g
18:0	0.97 g	0.271 g	0.319 g	0.319 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.01 g	0.001 g	0.002 g	0.002 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.001 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	5.29 g	1.482 g	1.746 g	1.746 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.006 g	0.007 g	0.007 g
18:1 undifferentiated	5.23 g	1.464 g	1.726 g	1.726 g
20:1	0.04 g	0.011 g	0.013 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.53 g	0.427 g	0.504 g	0.504 g
18:4	0.00 g	0.001 g	0.001 g	0.001 g
18:3 undifferentiated	0.10 g	0.028 g	0.033 g	0.033 g
18:2 undifferentiated	1.40 g	0.391 g	0.461 g	0.461 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.01 g	0.004 g	0.004 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.003 g	0.003 g
Cholesterol	13.00 mg	3.640 mg	4.290 mg	4.290 mg
Amino Acids
Histidine	0.16 g	0.045 g	0.052 g	0.052 g
Proline	0.62 g	0.174 g	0.205 g	0.205 g
Leucine	0.54 g	0.152 g	0.180 g	0.180 g
Arginine	0.31 g	0.088 g	0.104 g	0.104 g
Glutamic acid	1.79 g	0.502 g	0.592 g	0.592 g
Glycine	0.24 g	0.066 g	0.078 g	0.078 g
Threonine	0.25 g	0.070 g	0.083 g	0.083 g
Tyrosine	0.17 g	0.048 g	0.057 g	0.057 g
Lysine	0.33 g	0.092 g	0.109 g	0.109 g
Aspartic acid	0.45 g	0.126 g	0.149 g	0.149 g
Phenylalanine	0.34 g	0.094 g	0.111 g	0.111 g
Alanine	0.28 g	0.077 g	0.091 g	0.091 g
Valine	0.36 g	0.101 g	0.119 g	0.119 g
Cystine	0.17 g	0.048 g	0.057 g	0.057 g
Isoleucine	0.31 g	0.087 g	0.103 g	0.103 g
Methionine	0.15 g	0.041 g	0.049 g	0.049 g
Tryptophan	0.08 g	0.023 g	0.027 g	0.027 g
Serine	0.39 g	0.108 g	0.127 g	0.127 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.