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Food Nutrients
All Food Categories | Baked Products
Waffle, buttermilk, frozen, ready-to-heat, microwaved
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Nutrient
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Value per 100 grams
of edible portion
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1.000 waffle 35.00 g |
| Proximates |
| Energy | 289.00 kcal | 101.150 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 6.92 g | 2.422 g |
| Fiber, total dietary | 2.40 g | 0.840 g |
| Glucose (dextrose) | 0.00 g | 0.000 g |
| Total lipid (fat) | 9.40 g | 3.290 g |
| Energy | 1209.00 kJ | 423.150 kJ |
| Fructose | 0.00 g | 0.000 g |
| Starch | 38.55 g | 13.492 g |
| Water | 36.48 g | 12.768 g |
| Ash | 3.04 g | 1.064 g |
| Maltose | 0.34 g | 0.119 g |
| Sucrose | 2.77 g | 0.970 g |
| Carbohydrate, by difference | 44.16 g | 15.456 g |
| Sugars, total | 4.50 g | 1.575 g |
| Lactose | 1.39 g | 0.486 g |
| Minerals |
| Sodium, Na | 663.00 mg | 232.050 mg |
| Magnesium, Mg | 20.00 mg | 7.000 mg |
| Copper, Cu | 0.06 mg | 0.022 mg |
| Potassium, K | 110.00 mg | 38.500 mg |
| Zinc, Zn | 0.58 mg | 0.203 mg |
| Manganese, Mn | 0.23 mg | 0.082 mg |
| Iron, Fe | 6.53 mg | 2.286 mg |
| Phosphorus, P | 410.00 mg | 143.500 mg |
| Calcium, Ca | 125.00 mg | 43.750 mg |
| Selenium, Se | 10.10 µg | 3.535 µg |
| Vitamins |
| Tocopherol, delta | 1.33 mg | 0.466 mg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 429.00 µg | 150.150 µg |
| Vitamin B-12 | 2.44 µg | 0.854 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 0.221 mg |
| Retinol | 429.00 µg | 150.150 µg |
| Thiamin | 0.58 mg | 0.202 mg |
| Pantothenic acid | 0.24 mg | 0.084 mg |
| Vitamin B-6 | 1.10 mg | 0.387 mg |
| Tocopherol, gamma | 4.21 mg | 1.474 mg |
| Tocopherol, beta | 0.08 mg | 0.028 mg |
| Niacin | 6.73 mg | 2.356 mg |
| Folate, total | 64.00 µg | 22.400 µg |
| Riboflavin | 0.69 mg | 0.243 mg |
| Vitamin A, IU | 1430.00 IU | 500.500 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 2.06 g | 0.720 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.04 g | 0.012 g |
| 16:0 | 1.11 g | 0.389 g |
| 17:0 | 0.01 g | 0.004 g |
| 18:3 n-6 c,c,c | 0.01 g | 0.002 g |
| 14:0 | 0.02 g | 0.008 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.03 g | 0.011 g |
| 18:0 | 0.84 g | 0.295 g |
| 17:1 | 0.00 g | 0.000 g |
| 15:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.86 g | 1.702 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.02 g | 0.008 g |
| 18:1 undifferentiated | 4.80 g | 1.679 g |
| 20:1 | 0.04 g | 0.015 g |
| Fatty acids, total polyunsaturated | 1.61 g | 0.565 g |
| 18:3 undifferentiated | 0.12 g | 0.043 g |
| 18:2 undifferentiated | 1.48 g | 0.519 g |
| 20:4 undifferentiated | 0.01 g | 0.002 g |
| Cholesterol | 16.00 mg | 5.600 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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