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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Nutrient	Value per 100 grams of edible portion	1.000 pastry 55.00 g	1.000 oz 28.35 g
Proximates
Energy	391.00 kcal	215.050 kcal	110.849 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	4.23 g	2.327 g	1.199 g
Fiber, total dietary	0.70 g	0.385 g	0.198 g
Glucose (dextrose)	15.65 g	8.607 g	4.437 g
Total lipid (fat)	10.08 g	5.544 g	2.858 g
Energy	1636.00 kJ	899.800 kJ	463.806 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	4.92 g	2.706 g	1.395 g
Water	13.79 g	7.584 g	3.909 g
Ash	1.09 g	0.600 g	0.309 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	4.33 g	2.381 g	1.228 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	10.62 g	5.841 g	3.011 g
Carbohydrate, by difference	70.81 g	38.946 g	20.075 g
Sugars, total	35.52 g	19.536 g	10.070 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	312.00 mg	171.600 mg	88.452 mg
Magnesium, Mg	11.00 mg	6.050 mg	3.119 mg
Copper, Cu	0.06 mg	0.033 mg	0.017 mg
Potassium, K	71.00 mg	39.050 mg	20.129 mg
Zinc, Zn	0.35 mg	0.193 mg	0.099 mg
Manganese, Mn	0.30 mg	0.167 mg	0.086 mg
Iron, Fe	4.05 mg	2.228 mg	1.148 mg
Phosphorus, P	68.00 mg	37.400 mg	19.278 mg
Calcium, Ca	11.00 mg	6.050 mg	3.119 mg
Selenium, Se	4.90 µg	2.695 µg	1.389 µg
Vitamins
Lycopene	3.00 µg	1.650 µg	0.851 µg
Carotene, beta	3.00 µg	1.650 µg	0.851 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	202.00 µg	111.100 µg	57.267 µg
Vitamin B-12	0.01 µg	0.006 µg	0.003 µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.401 mg	0.207 mg
Retinol	202.00 µg	111.100 µg	57.267 µg
Thiamin	0.40 mg	0.218 mg	0.112 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.138 mg	0.071 mg
Cryptoxanthin, beta	3.00 µg	1.650 µg	0.851 µg
Vitamin B-6	0.38 mg	0.209 mg	0.108 mg
Niacin	4.75 mg	2.612 mg	1.347 mg
Folate, total	45.00 µg	24.750 µg	12.758 µg
Riboflavin	0.36 mg	0.198 mg	0.102 mg
Carotene, alpha	3.00 µg	1.650 µg	0.851 µg
Lutein + zeaxanthin	7.00 µg	3.850 µg	1.985 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	680.00 IU	374.000 IU	192.780 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.67 g	1.470 g	0.758 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.40 g	0.771 g	0.397 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.04 g	0.021 g	0.011 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.23 g	0.677 g	0.349 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.73 g	3.153 g	1.625 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	5.72 g	3.145 g	1.621 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.01 g	0.008 g	0.004 g
Fatty acids, total polyunsaturated	1.24 g	0.679 g	0.350 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.029 g	0.015 g
18:2 undifferentiated	1.18 g	0.650 g	0.335 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.043 g	0.022 g
Proline	0.42 g	0.229 g	0.118 g
Leucine	0.27 g	0.146 g	0.075 g
Arginine	0.14 g	0.078 g	0.040 g
Glutamic acid	1.22 g	0.672 g	0.346 g
Glycine	0.13 g	0.073 g	0.037 g
Threonine	0.11 g	0.058 g	0.030 g
Tyrosine	0.05 g	0.029 g	0.015 g
Lysine	0.11 g	0.061 g	0.031 g
Aspartic acid	0.17 g	0.091 g	0.047 g
Phenylalanine	0.17 g	0.092 g	0.047 g
Alanine	0.12 g	0.065 g	0.034 g
Valine	0.16 g	0.090 g	0.046 g
Cystine	0.10 g	0.056 g	0.029 g
Isoleucine	0.14 g	0.076 g	0.039 g
Methionine	0.06 g	0.032 g	0.016 g
Tryptophan	0.04 g	0.024 g	0.012 g
Serine	0.17 g	0.093 g	0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.