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Food Nutrients
All Food Categories | Baked Products

 

Muffin, blueberry, commercially prepared, low-fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 muffin small 71.00 g1.000 oz 28.35 g
Proximates
Energy255.00 kcal181.050 kcal72.293 kcal
Protein4.23 g3.003 g1.199 g
Fiber, total dietary4.20 g2.982 g1.191 g
Total lipid (fat)4.22 g2.996 g1.196 g
Energy1067.00 kJ757.570 kJ302.495 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water39.94 g28.357 g11.323 g
Ash1.56 g1.108 g0.442 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference50.05 g35.535 g14.189 g
Sugars, total27.05 g19.206 g7.669 g
Minerals
Sodium, Na413.00 mg293.230 mg117.086 mg
Magnesium, Mg10.00 mg7.100 mg2.835 mg
Copper, Cu0.08 mg0.057 mg0.023 mg
Potassium, K96.00 mg68.160 mg27.216 mg
Zinc, Zn1.27 mg0.902 mg0.360 mg
Manganese, Mn0.79 mg0.557 mg0.223 mg
Iron, Fe2.00 mg1.420 mg0.567 mg
Phosphorus, P125.00 mg88.750 mg35.438 mg
Calcium, Ca35.00 mg24.850 mg9.922 mg
Selenium, Se9.80 g6.958 g2.778 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g2.130 g0.851 g
Vitamin C, total ascorbic acid0.90 mg0.639 mg0.255 mg
Vitamin A, RAE10.00 g7.100 g2.835 g
Vitamin B-120.16 g0.114 g0.045 g
Vitamin E (alpha-tocopherol)0.39 mg0.277 mg0.111 mg
Retinol10.00 g7.100 g2.835 g
Thiamin0.16 mg0.116 mg0.046 mg
Vitamin D3.00 IU2.130 IU0.851 IU
Pantothenic acid0.25 mg0.178 mg0.071 mg
Cryptoxanthin, beta1.00 g0.710 g0.284 g
Vitamin B-60.04 mg0.030 mg0.012 mg
Niacin1.38 mg0.976 mg0.390 mg
Folate, total48.00 g34.080 g13.608 g
Riboflavin0.17 mg0.124 mg0.050 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin56.00 g39.760 g15.876 g
Vitamin D (D2 + D3)0.10 g0.071 g0.028 g
Vitamin A, IU39.00 IU27.690 IU11.057 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.55 g1.100 g0.439 g
22:00.01 g0.010 g0.004 g
16:01.14 g0.806 g0.322 g
17:00.00 g0.003 g0.001 g
14:00.01 g0.010 g0.004 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.004 g
24:00.00 g0.000 g0.000 g
18:00.37 g0.260 g0.104 g
4:00.00 g0.001 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.86 g0.611 g0.244 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.022 g0.009 g
18:1 undifferentiated0.82 g0.585 g0.234 g
20:10.00 g0.003 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.36 g0.968 g0.386 g
18:40.00 g0.001 g0.001 g
18:3 undifferentiated0.14 g0.097 g0.039 g
18:2 undifferentiated1.20 g0.849 g0.339 g
20:4 undifferentiated0.02 g0.011 g0.005 g
20:5 n-3 (EPA)0.01 g0.006 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.004 g0.001 g
Cholesterol28.00 mg19.880 mg7.938 mg
Amino Acids
Histidine0.09 g0.065 g0.026 g
Proline0.33 g0.232 g0.093 g
Leucine0.32 g0.226 g0.090 g
Arginine0.19 g0.136 g0.054 g
Glutamic acid0.97 g0.687 g0.274 g
Glycine0.14 g0.099 g0.039 g
Threonine0.15 g0.107 g0.043 g
Tyrosine0.11 g0.077 g0.031 g
Lysine0.20 g0.143 g0.057 g
Aspartic acid0.28 g0.201 g0.080 g
Phenylalanine0.20 g0.140 g0.056 g
Alanine0.17 g0.121 g0.048 g
Valine0.21 g0.151 g0.060 g
Cystine0.10 g0.070 g0.028 g
Isoleucine0.18 g0.131 g0.052 g
Methionine0.09 g0.065 g0.026 g
Tryptophan0.05 g0.034 g0.014 g
Serine0.23 g0.167 g0.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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