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Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Nutrient	Value per 100 grams of edible portion	1.000 crust 183.00 g	1.000 oz 28.35 g
Proximates
Energy	501.00 kcal	916.830 kcal	142.034 kcal
Protein	5.10 g	9.333 g	1.446 g
Fiber, total dietary	1.90 g	3.477 g	0.539 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.83 g	45.439 g	7.039 g
Energy	2097.00 kJ	3837.510 kJ	594.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	35.87 g	65.642 g	10.169 g
Water	4.37 g	7.997 g	1.239 g
Ash	1.39 g	2.544 g	0.394 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	18.13 g	33.178 g	5.140 g
Carbohydrate, by difference	64.30 g	117.669 g	18.229 g
Sugars, total	18.13 g	33.178 g	5.140 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	471.00 mg	861.930 mg	133.529 mg
Magnesium, Mg	23.00 mg	42.090 mg	6.521 mg
Copper, Cu	0.22 mg	0.408 mg	0.063 mg
Potassium, K	113.00 mg	206.790 mg	32.035 mg
Zinc, Zn	1.25 mg	2.288 mg	0.354 mg
Manganese, Mn	1.29 mg	2.355 mg	0.365 mg
Iron, Fe	2.60 mg	4.758 mg	0.737 mg
Phosphorus, P	117.00 mg	214.110 mg	33.169 mg
Calcium, Ca	29.00 mg	53.070 mg	8.222 mg
Selenium, Se	2.60 µg	4.758 µg	0.737 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.85 mg	3.385 mg	0.524 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.337 mg	0.052 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.326 mg	0.050 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.139 mg	0.022 mg
Niacin	3.22 mg	5.893 mg	0.913 mg
Folate, total	65.00 µg	118.950 µg	18.427 µg
Riboflavin	0.21 mg	0.390 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	23.00 µg	42.090 µg	6.521 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	1.830 IU	0.284 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.00 g	9.148 g	1.417 g
22:0	0.10 g	0.187 g	0.029 g
16:0	2.77 g	5.078 g	0.787 g
17:0	0.03 g	0.057 g	0.009 g
14:0	0.02 g	0.037 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.10 g	0.176 g	0.027 g
18:0	1.97 g	3.612 g	0.560 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.002 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	16.93 g	30.978 g	4.799 g
16:1 undifferentiated	0.01 g	0.020 g	0.003 g
18:1 undifferentiated	16.88 g	30.898 g	4.787 g
20:1	0.03 g	0.062 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.67 g	3.058 g	0.474 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.110 g	0.017 g
18:2 undifferentiated	1.61 g	2.948 g	0.457 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.