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Food Nutrients
All Food Categories | Baked Products
Pie crust, deep dish, frozen, unbaked, made with enriched flour
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Nutrient
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Value per 100 grams
of edible portion
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1.000 pie crust (average weight) 225.00 g |
| Proximates |
| Energy | 468.00 kcal | 1053.000 kcal |
| Protein | 5.52 g | 12.420 g |
| Fiber, total dietary | 1.40 g | 3.150 g |
| Total lipid (fat) | 28.74 g | 64.665 g |
| Energy | 1958.00 kJ | 4405.500 kJ |
| Starch | 41.70 g | 93.825 g |
| Water | 17.78 g | 40.005 g |
| Ash | 1.17 g | 2.632 g |
| Carbohydrate, by difference | 46.79 g | 105.278 g |
| Minerals |
| Sodium, Na | 353.00 mg | 794.250 mg |
| Magnesium, Mg | 15.00 mg | 33.750 mg |
| Copper, Cu | 0.08 mg | 0.178 mg |
| Potassium, K | 91.00 mg | 204.750 mg |
| Zinc, Zn | 0.46 mg | 1.035 mg |
| Manganese, Mn | 0.48 mg | 1.071 mg |
| Iron, Fe | 2.26 mg | 5.085 mg |
| Phosphorus, P | 68.00 mg | 153.000 mg |
| Calcium, Ca | 20.00 mg | 45.000 mg |
| Selenium, Se | 4.50 µg | 10.125 µg |
| Vitamins |
| Tocopherol, delta | 2.54 mg | 5.715 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.24 mg | 2.790 mg |
| Thiamin | 0.23 mg | 0.511 mg |
| Pantothenic acid | 0.36 mg | 0.810 mg |
| Vitamin B-6 | 0.05 mg | 0.106 mg |
| Tocopherol, gamma | 8.59 mg | 19.328 mg |
| Tocopherol, beta | 0.12 mg | 0.270 mg |
| Niacin | 2.50 mg | 5.625 mg |
| Folate, total | 77.00 µg | 173.250 µg |
| Riboflavin | 0.14 mg | 0.322 mg |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.06 g | 0.126 g |
| Fatty acids, total saturated | 8.13 g | 18.290 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.06 g | 0.139 g |
| 16:0 | 4.51 g | 10.159 g |
| 17:0 | 0.05 g | 0.115 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.000 g |
| 14:0 | 0.16 g | 0.365 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.09 g | 0.196 g |
| 18:0 | 3.25 g | 7.319 g |
| 17:1 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 0.12 g | 0.259 g |
| 15:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 14.49 g | 32.600 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.25 g | 0.560 g |
| 18:1 undifferentiated | 14.12 g | 31.768 g |
| 20:1 | 0.12 g | 0.272 g |
| Fatty acids, total polyunsaturated | 3.53 g | 7.942 g |
| 18:3 undifferentiated | 0.12 g | 0.259 g |
| 18:2 undifferentiated | 3.35 g | 7.535 g |
| 20:4 undifferentiated | 0.01 g | 0.025 g |
| Amino Acids |
| Histidine | 0.10 g | 0.216 g |
| Proline | 0.71 g | 1.597 g |
| Leucine | 0.38 g | 0.862 g |
| Arginine | 0.20 g | 0.441 g |
| Glutamic acid | 1.84 g | 4.138 g |
| Glycine | 0.21 g | 0.463 g |
| Threonine | 0.11 g | 0.252 g |
| Tyrosine | 0.10 g | 0.232 g |
| Lysine | 0.14 g | 0.324 g |
| Aspartic acid | 0.26 g | 0.592 g |
| Phenylalanine | 0.25 g | 0.553 g |
| Alanine | 0.17 g | 0.383 g |
| Valine | 0.25 g | 0.553 g |
| Cystine | 0.11 g | 0.250 g |
| Isoleucine | 0.20 g | 0.443 g |
| Methionine | 0.08 g | 0.187 g |
| Tryptophan | 0.05 g | 0.119 g |
| Serine | 0.27 g | 0.612 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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