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Food Nutrients
All Food Categories | Baked Products


Crackers, whole-wheat, reduced fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 29.00 g6.000 Triscuits, regular size 29.00 g1.000 cracker 4.20 g
Energy416.00 kcal120.640 kcal120.640 kcal17.472 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein11.34 g3.289 g3.289 g0.476 g
Fiber, total dietary10.90 g3.161 g3.161 g0.458 g
Glucose (dextrose)0.32 g0.093 g0.093 g0.013 g
Total lipid (fat)7.59 g2.201 g2.201 g0.319 g
Energy1739.00 kJ504.310 kJ504.310 kJ73.038 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch61.10 g17.719 g17.719 g2.566 g
Water2.59 g0.751 g0.751 g0.109 g
Ash2.96 g0.858 g0.858 g0.124 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.90 g0.261 g0.261 g0.038 g
Carbohydrate, by difference75.52 g21.901 g21.901 g3.172 g
Sugars, total1.22 g0.354 g0.354 g0.051 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na745.00 mg216.050 mg216.050 mg31.290 mg
Magnesium, Mg120.00 mg34.800 mg34.800 mg5.040 mg
Copper, Cu0.45 mg0.130 mg0.130 mg0.019 mg
Potassium, K373.00 mg108.170 mg108.170 mg15.666 mg
Zinc, Zn2.99 mg0.867 mg0.867 mg0.126 mg
Manganese, Mn2.29 mg0.663 mg0.663 mg0.096 mg
Iron, Fe3.56 mg1.032 mg1.032 mg0.150 mg
Phosphorus, P364.00 mg105.560 mg105.560 mg15.288 mg
Calcium, Ca39.00 mg11.310 mg11.310 mg1.638 mg
Selenium, Se14.10 g4.089 g4.089 g0.592 g
Tocopherol, delta0.94 mg0.273 mg0.273 mg0.039 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.08 mg0.313 mg0.313 mg0.045 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.18 mg0.054 mg0.054 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.90 mg0.262 mg0.262 mg0.038 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.057 mg0.057 mg0.008 mg
Tocopherol, gamma4.49 mg1.302 mg1.302 mg0.189 mg
Tocopherol, beta0.22 mg0.064 mg0.064 mg0.009 mg
Niacin5.22 mg1.515 mg1.515 mg0.219 mg
Folate, total30.00 g8.700 g8.700 g1.260 g
Riboflavin0.02 mg0.006 mg0.006 mg0.001 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin194.00 g56.260 g56.260 g8.148 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.004 g0.004 g0.001 g
18:2 t not further defined0.01 g0.004 g0.004 g0.001 g
20:2 n-6 c,c0.00 g0.001 g0.001 g0.000 g
18:2 n-6 c,c3.15 g0.912 g0.912 g0.132 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.07 g0.309 g0.309 g0.045 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.02 g0.005 g0.005 g0.001 g
18:1 c1.49 g0.432 g0.432 g0.063 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.73 g0.213 g0.213 g0.031 g
17:00.01 g0.002 g0.002 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.002 g0.002 g0.000 g
22:1 c0.00 g0.001 g0.001 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.001 g0.001 g0.000 g
18:2 CLAs0.00 g0.001 g0.001 g0.000 g
10:00.00 g0.001 g0.001 g0.000 g
18:1 t0.08 g0.024 g0.024 g0.003 g
20:00.02 g0.006 g0.006 g0.001 g
Fatty acids, total trans-monoenoic0.08 g0.024 g0.024 g0.003 g
16:1 c0.01 g0.002 g0.002 g0.000 g
24:00.01 g0.003 g0.003 g0.000 g
18:00.27 g0.078 g0.078 g0.011 g
17:10.00 g0.001 g0.001 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.39 g0.114 g0.114 g0.016 g
15:00.00 g0.001 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.61 g0.467 g0.467 g0.068 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.002 g0.002 g0.000 g
18:1 undifferentiated1.57 g0.456 g0.456 g0.066 g
20:10.02 g0.007 g0.007 g0.001 g
22:1 undifferentiated0.00 g0.001 g0.001 g0.000 g
Fatty acids, total polyunsaturated3.57 g1.035 g1.035 g0.150 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.40 g0.115 g0.115 g0.017 g
18:2 undifferentiated3.16 g0.918 g0.918 g0.133 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.001 g0.001 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.27 g0.077 g0.077 g0.011 g
Proline1.14 g0.331 g0.331 g0.048 g
Leucine0.78 g0.226 g0.226 g0.033 g
Arginine0.53 g0.155 g0.155 g0.022 g
Glutamic acid3.41 g0.990 g0.990 g0.143 g
Glycine0.48 g0.139 g0.139 g0.020 g
Threonine0.34 g0.098 g0.098 g0.014 g
Tyrosine0.20 g0.057 g0.057 g0.008 g
Lysine0.31 g0.089 g0.089 g0.013 g
Aspartic acid0.61 g0.176 g0.176 g0.026 g
Phenylalanine0.52 g0.152 g0.152 g0.022 g
Alanine0.45 g0.130 g0.130 g0.019 g
Valine0.51 g0.147 g0.147 g0.021 g
Cystine0.24 g0.068 g0.068 g0.010 g
Isoleucine0.39 g0.114 g0.114 g0.016 g
Methionine0.19 g0.054 g0.054 g0.008 g
Tryptophan0.16 g0.047 g0.047 g0.007 g
Serine0.52 g0.150 g0.150 g0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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