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Crackers, snack, GOYA CRACKERS

Nutrient	Value per 100 grams of edible portion	1.000 serving (1 NLEA serving - about 4 crackers) 30.00 g	1.000 cracker 12.70 g
Proximates
Energy	433.00 kcal	129.900 kcal	54.991 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	14.25 g	4.275 g	1.810 g
Fiber, total dietary	3.80 g	1.140 g	0.483 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.35 g	4.005 g	1.695 g
Energy	1812.00 kJ	543.600 kJ	230.124 kJ
Fructose	0.47 g	0.141 g	0.060 g
Starch	57.80 g	17.340 g	7.341 g
Water	5.93 g	1.779 g	0.753 g
Ash	2.12 g	0.636 g	0.269 g
Maltose	1.88 g	0.564 g	0.239 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	64.35 g	19.305 g	8.172 g
Sugars, total	2.35 g	0.705 g	0.298 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	665.00 mg	199.500 mg	84.455 mg
Magnesium, Mg	39.00 mg	11.700 mg	4.953 mg
Copper, Cu	0.15 mg	0.047 mg	0.020 mg
Potassium, K	124.00 mg	37.200 mg	15.748 mg
Zinc, Zn	1.17 mg	0.351 mg	0.149 mg
Manganese, Mn	0.62 mg	0.188 mg	0.079 mg
Iron, Fe	5.66 mg	1.698 mg	0.719 mg
Phosphorus, P	145.00 mg	43.500 mg	18.415 mg
Calcium, Ca	16.00 mg	4.800 mg	2.032 mg
Vitamins
Lipids
8:0	0.01 g	0.002 g	0.001 g
12:0	0.04 g	0.011 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.016 g	0.007 g
18:2 t not further defined	0.05 g	0.016 g	0.007 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	1.44 g	0.431 g	0.182 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.32 g	1.897 g	0.803 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.003 g	0.001 g
18:1 c	4.63 g	1.389 g	0.588 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	5.49 g	1.647 g	0.697 g
17:0	0.01 g	0.004 g	0.002 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.001 g	0.000 g
24:1 c	0.01 g	0.002 g	0.001 g
14:0	0.13 g	0.040 g	0.017 g
18:2 CLAs	0.00 g	0.001 g	0.001 g
10:0	0.01 g	0.002 g	0.001 g
18:1 t	0.01 g	0.003 g	0.001 g
20:0	0.04 g	0.013 g	0.006 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g	0.001 g
16:1 c	0.02 g	0.007 g	0.003 g
24:0	0.01 g	0.004 g	0.002 g
18:0	0.56 g	0.169 g	0.072 g
17:1	0.00 g	0.001 g	0.000 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.011 g	0.005 g
15:0	0.01 g	0.002 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.70 g	1.409 g	0.597 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.007 g	0.003 g
18:1 undifferentiated	4.64 g	1.392 g	0.589 g
20:1	0.03 g	0.007 g	0.003 g
22:1 undifferentiated	0.00 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	1.54 g	0.461 g	0.195 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.005 g
18:2 undifferentiated	1.49 g	0.448 g	0.189 g
20:4 undifferentiated	0.00 g	0.001 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.