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Food Nutrients
All Food Categories | Baked Products



Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 crackers (1 NLEA serving) 32.00 g1.000 cracker 3.10 g
Energy422.00 kcal135.040 kcal13.082 kcal
Galactose0.00 g0.000 g0.000 g
Protein7.19 g2.301 g0.223 g
Fiber, total dietary2.40 g0.768 g0.074 g
Glucose (dextrose)0.95 g0.304 g0.029 g
Total lipid (fat)19.50 g6.240 g0.605 g
Energy1766.00 kJ565.120 kJ54.746 kJ
Fructose1.10 g0.352 g0.034 g
Starch51.10 g16.352 g1.584 g
Water4.48 g1.434 g0.139 g
Ash3.95 g1.264 g0.122 g
Maltose0.39 g0.125 g0.012 g
Sucrose7.97 g2.550 g0.247 g
Carbohydrate, by difference64.88 g20.762 g2.011 g
Sugars, total10.41 g3.331 g0.323 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na752.00 mg240.640 mg23.312 mg
Magnesium, Mg28.00 mg8.960 mg0.868 mg
Copper, Cu0.11 mg0.036 mg0.004 mg
Potassium, K117.00 mg37.440 mg3.627 mg
Zinc, Zn4.11 mg1.315 mg0.127 mg
Manganese, Mn0.84 mg0.270 mg0.026 mg
Iron, Fe6.64 mg2.125 mg0.206 mg
Phosphorus, P100.00 mg32.000 mg3.100 mg
Calcium, Ca734.00 mg234.880 mg22.754 mg
Vitamin B-120.80 g0.256 g0.025 g
8:00.60 g0.192 g0.019 g
12:03.67 g1.174 g0.114 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.33 g0.104 g0.010 g
18:2 t not further defined0.33 g0.104 g0.010 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.88 g0.280 g0.027 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated9.38 g3.001 g0.291 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.04 g0.011 g0.001 g
18:1 c4.50 g1.440 g0.139 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.001 g0.000 g
16:02.07 g0.661 g0.064 g
17:00.01 g0.004 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.001 g0.000 g
14:01.50 g0.480 g0.047 g
18:2 CLAs0.03 g0.010 g0.001 g
10:00.47 g0.151 g0.015 g
18:1 t2.77 g0.887 g0.086 g
20:00.04 g0.013 g0.001 g
Fatty acids, total trans-monoenoic2.77 g0.888 g0.086 g
16:1 c0.01 g0.003 g0.000 g
24:00.02 g0.005 g0.001 g
18:00.89 g0.284 g0.028 g
17:10.00 g0.001 g0.000 g
4:00.01 g0.002 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.012 g0.001 g
15:00.00 g0.001 g0.000 g
6:00.06 g0.019 g0.002 g
Fatty acids, total monounsaturated7.31 g2.340 g0.227 g
14:10.00 g0.001 g0.000 g
16:1 undifferentiated0.01 g0.003 g0.000 g
18:1 undifferentiated7.27 g2.327 g0.225 g
20:10.02 g0.007 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.28 g0.408 g0.040 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.012 g0.001 g
18:2 undifferentiated1.23 g0.395 g0.038 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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