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Cinnamon buns, frosted (includes honey buns)

Nutrient	Value per 100 grams of edible portion	1.000 bun 65.00 g
Proximates
Energy	436.00 kcal	283.400 kcal
Galactose	0.00 g	0.000 g
Protein	4.72 g	3.068 g
Fiber, total dietary	1.30 g	0.845 g
Glucose (dextrose)	3.72 g	2.418 g
Total lipid (fat)	24.36 g	15.834 g
Energy	1826.00 kJ	1186.900 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	2.42 g	1.573 g
Starch	18.73 g	12.175 g
Water	20.03 g	13.020 g
Ash	1.30 g	0.845 g
Theobromine	0.00 mg	0.000 mg
Maltose	2.17 g	1.410 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	17.11 g	11.121 g
Carbohydrate, by difference	49.59 g	32.234 g
Sugars, total	25.42 g	16.523 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	305.00 mg	198.250 mg
Magnesium, Mg	14.00 mg	9.100 mg
Copper, Cu	0.07 mg	0.042 mg
Potassium, K	96.00 mg	62.400 mg
Zinc, Zn	0.51 mg	0.331 mg
Manganese, Mn	0.31 mg	0.201 mg
Iron, Fe	1.46 mg	0.949 mg
Phosphorus, P	116.00 mg	75.400 mg
Calcium, Ca	164.00 mg	106.600 mg
Selenium, Se	13.00 µg	8.450 µg
Vitamins
Tocopherol, delta	0.53 mg	0.345 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.650 µg
Vitamin C, total ascorbic acid	0.30 mg	0.195 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.16 µg	0.104 µg
Vitamin E (alpha-tocopherol)	1.29 mg	0.839 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.20 mg	0.131 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.028 mg
Tocopherol, gamma	1.43 mg	0.929 mg
Tocopherol, beta	0.10 mg	0.065 mg
Niacin	2.44 mg	1.588 mg
Folate, total	72.00 µg	46.800 µg
Riboflavin	0.13 mg	0.086 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	3.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	1.300 IU
Lipids
8:0	0.01 g	0.008 g
12:0	0.09 g	0.057 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.040 g
18:2 t not further defined	0.06 g	0.040 g
20:2 n-6 c,c	0.01 g	0.003 g
18:2 n-6 c,c	2.76 g	1.796 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	12.11 g	7.872 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.015 g
18:1 c	7.67 g	4.986 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	9.99 g	6.496 g
17:0	0.03 g	0.018 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.25 g	0.161 g
18:2 CLAs	0.01 g	0.007 g
10:0	0.03 g	0.016 g
18:1 t	0.16 g	0.105 g
20:0	0.09 g	0.056 g
Fatty acids, total trans-monoenoic	0.16 g	0.105 g
16:1 c	0.05 g	0.031 g
24:0	0.02 g	0.012 g
18:0	1.57 g	1.019 g
17:1	0.01 g	0.004 g
4:0	0.01 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.096 g
15:0	0.01 g	0.009 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.94 g	5.160 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.031 g
18:1 undifferentiated	7.83 g	5.090 g
20:1	0.05 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.99 g	1.946 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.15 g	0.096 g
18:2 undifferentiated	2.83 g	1.842 g
20:4 undifferentiated	0.01 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	3.00 mg	1.950 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.