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Food Nutrients All Food Categories | Baked Products

Tortillas, ready-to-bake or -fry, flour, shelf stable

Nutrient	Value per 100 grams of edible portion	1.000 tortilla 49.00 g	1.000 package 484.00 g
Proximates
Energy	297.00 kcal	145.530 kcal	1437.480 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	8.01 g	3.925 g	38.768 g
Fiber, total dietary	2.40 g	1.176 g	11.616 g
Glucose (dextrose)	0.09 g	0.044 g	0.436 g
Total lipid (fat)	7.58 g	3.714 g	36.687 g
Energy	1244.00 kJ	609.560 kJ	6020.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.03 g	0.015 g	0.145 g
Starch	40.20 g	19.698 g	194.568 g
Water	32.43 g	15.891 g	156.961 g
Ash	2.71 g	1.328 g	13.116 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	2.06 g	1.009 g	9.970 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.48 g	0.235 g	2.323 g
Carbohydrate, by difference	49.27 g	24.142 g	238.467 g
Sugars, total	2.66 g	1.303 g	12.874 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	20.00 µg	9.800 µg	96.800 µg
Sodium, Na	742.00 mg	363.580 mg	3591.280 mg
Magnesium, Mg	21.00 mg	10.290 mg	101.640 mg
Copper, Cu	0.12 mg	0.056 mg	0.557 mg
Potassium, K	133.00 mg	65.170 mg	643.720 mg
Zinc, Zn	0.57 mg	0.279 mg	2.759 mg
Manganese, Mn	0.52 mg	0.253 mg	2.497 mg
Iron, Fe	3.32 mg	1.627 mg	16.069 mg
Phosphorus, P	213.00 mg	104.370 mg	1030.920 mg
Calcium, Ca	163.00 mg	79.870 mg	788.920 mg
Selenium, Se	21.90 µg	10.731 µg	105.996 µg
Vitamins
Tocopherol, delta	0.58 mg	0.284 mg	2.807 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.86 mg	0.421 mg	4.162 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.49 mg	0.239 mg	2.357 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.139 mg	1.370 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.014 mg	0.136 mg
Tocopherol, gamma	2.32 mg	1.137 mg	11.229 mg
Tocopherol, beta	0.06 mg	0.029 mg	0.290 mg
Niacin	4.19 mg	2.054 mg	20.284 mg
Folate, total	118.00 µg	57.820 µg	571.120 µg
Riboflavin	0.12 mg	0.061 mg	0.600 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	12.00 µg	5.880 µg	58.080 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.23 g	0.600 g	5.929 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.005 g	0.053 g
16:0	0.73 g	0.360 g	3.557 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.007 g	0.068 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.011 g	0.111 g
18:0	0.45 g	0.218 g	2.154 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.80 g	1.862 g	18.397 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g	0.034 g
18:1 undifferentiated	3.75 g	1.837 g	18.140 g
20:1	0.05 g	0.023 g	0.223 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.15 g	1.054 g	10.416 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.39 g	0.190 g	1.873 g
18:2 undifferentiated	1.76 g	0.864 g	8.538 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.073 g	0.721 g
Proline	0.77 g	0.379 g	3.746 g
Leucine	0.46 g	0.225 g	2.222 g
Arginine	0.27 g	0.132 g	1.307 g
Glutamic acid	2.25 g	1.102 g	10.885 g
Glycine	0.24 g	0.118 g	1.162 g
Threonine	0.18 g	0.089 g	0.881 g
Tyrosine	0.20 g	0.099 g	0.978 g
Lysine	0.15 g	0.072 g	0.711 g
Aspartic acid	0.28 g	0.138 g	1.360 g
Phenylalanine	0.34 g	0.165 g	1.626 g
Alanine	0.21 g	0.105 g	1.041 g
Valine	0.27 g	0.131 g	1.297 g
Cystine	0.14 g	0.070 g	0.687 g
Isoleucine	0.23 g	0.113 g	1.118 g
Methionine	0.12 g	0.058 g	0.571 g
Tryptophan	0.08 g	0.040 g	0.397 g
Serine	0.33 g	0.163 g	1.612 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.