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Food Nutrients All Food Categories | Snacks

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package 1.25 oz 35.00 g
Proximates
Energy	563.00 kcal	159.611 kcal	197.050 kcal
Galactose	0.04 g	0.011 g	0.014 g
Protein	5.87 g	1.664 g	2.054 g
Fiber, total dietary	1.70 g	0.482 g	0.595 g
Glucose (dextrose)	0.07 g	0.020 g	0.025 g
Total lipid (fat)	36.56 g	10.365 g	12.796 g
Energy	2354.00 kJ	667.359 kJ	823.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.09 g	0.026 g	0.032 g
Starch	48.10 g	13.636 g	16.835 g
Water	1.68 g	0.476 g	0.588 g
Ash	2.89 g	0.819 g	1.012 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.03 g	0.009 g	0.011 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.09 g	0.026 g	0.032 g
Carbohydrate, by difference	53.00 g	15.026 g	18.550 g
Sugars, total	3.03 g	0.859 g	1.060 g
Lactose	2.71 g	0.768 g	0.948 g
Minerals
Fluoride, F	2.30 µg	0.652 µg	0.805 µg
Sodium, Na	926.00 mg	262.521 mg	324.100 mg
Magnesium, Mg	18.00 mg	5.103 mg	6.300 mg
Copper, Cu	0.10 mg	0.027 mg	0.034 mg
Potassium, K	189.00 mg	53.582 mg	66.150 mg
Zinc, Zn	0.48 mg	0.136 mg	0.168 mg
Manganese, Mn	0.07 mg	0.021 mg	0.026 mg
Iron, Fe	2.14 mg	0.607 mg	0.749 mg
Phosphorus, P	128.00 mg	36.288 mg	44.800 mg
Calcium, Ca	57.00 mg	16.160 mg	19.950 mg
Selenium, Se	8.10 µg	2.296 µg	2.835 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.004 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	48.00 µg	13.608 µg	16.800 µg
Vitamin B-12	0.48 µg	0.136 µg	0.168 µg
Vitamin E (alpha-tocopherol)	4.18 mg	1.185 mg	1.463 mg
Retinol	48.00 µg	13.608 µg	16.800 µg
Thiamin	0.16 mg	0.045 mg	0.056 mg
Vitamin D	2.00 IU	0.567 IU	0.700 IU
Pantothenic acid	0.98 mg	0.278 mg	0.343 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg	0.028 mg
Tocopherol, gamma	0.18 mg	0.051 mg	0.063 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.004 mg
Niacin	4.71 mg	1.334 mg	1.647 mg
Folate, total	55.00 µg	15.592 µg	19.250 µg
Riboflavin	0.16 mg	0.045 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	0.567 µg	0.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	161.00 IU	45.644 IU	56.350 IU
Lipids
8:0	0.01 g	0.003 g	0.004 g
12:0	0.04 g	0.011 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.15 g	0.042 g	0.051 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	5.51 g	1.563 g	1.929 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.007 g	0.008 g
22:4	0.00 g	0.000 g	0.000 g
16:0	4.02 g	1.140 g	1.408 g
18:2 t,t	0.19 g	0.054 g	0.067 g
17:0	0.01 g	0.004 g	0.005 g
18:3 n-6 c,c,c	0.01 g	0.001 g	0.002 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.14 g	0.040 g	0.049 g
10:0	0.04 g	0.012 g	0.015 g
18:1 t	0.41 g	0.116 g	0.143 g
20:0	0.13 g	0.038 g	0.047 g
Fatty acids, total trans-monoenoic	0.41 g	0.117 g	0.144 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.86 g	0.243 g	0.300 g
17:1	0.01 g	0.001 g	0.002 g
4:0	0.20 g	0.056 g	0.069 g
18:3 n-3 c,c,c (ALA)	0.31 g	0.087 g	0.107 g
15:0	0.01 g	0.002 g	0.002 g
6:0	0.10 g	0.028 g	0.035 g
Fatty acids, total monounsaturated	10.90 g	3.090 g	3.815 g
14:1	0.01 g	0.001 g	0.002 g
16:1 undifferentiated	0.06 g	0.016 g	0.020 g
18:1 undifferentiated	9.62 g	2.728 g	3.368 g
20:1	0.10 g	0.027 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	19.64 g	5.567 g	6.873 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.31 g	0.088 g	0.109 g
18:2 undifferentiated	17.72 g	5.022 g	6.201 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	7.00 mg	1.985 mg	2.450 mg
Amino Acids
Histidine	0.22 g	0.063 g	0.077 g
Proline	0.77 g	0.218 g	0.270 g
Leucine	0.78 g	0.220 g	0.272 g
Arginine	0.26 g	0.073 g	0.090 g
Glutamic acid	1.62 g	0.459 g	0.567 g
Glycine	0.15 g	0.043 g	0.053 g
Threonine	0.22 g	0.063 g	0.078 g
Tyrosine	0.29 g	0.082 g	0.101 g
Lysine	0.42 g	0.120 g	0.148 g
Aspartic acid	0.45 g	0.128 g	0.159 g
Phenylalanine	0.37 g	0.104 g	0.128 g
Alanine	0.32 g	0.089 g	0.110 g
Valine	0.42 g	0.120 g	0.148 g
Cystine	0.08 g	0.022 g	0.027 g
Isoleucine	0.37 g	0.105 g	0.129 g
Methionine	0.18 g	0.050 g	0.062 g
Tryptophan	0.07 g	0.020 g	0.025 g
Serine	0.39 g	0.109 g	0.135 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.