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Food Nutrients
All Food Categories | Snacks


Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package 1.25 oz 35.00 g
Energy563.00 kcal159.611 kcal197.050 kcal
Galactose0.04 g0.011 g0.014 g
Protein5.87 g1.664 g2.054 g
Fiber, total dietary1.70 g0.482 g0.595 g
Glucose (dextrose)0.07 g0.020 g0.025 g
Total lipid (fat)36.56 g10.365 g12.796 g
Energy2354.00 kJ667.359 kJ823.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.09 g0.026 g0.032 g
Starch48.10 g13.636 g16.835 g
Water1.68 g0.476 g0.588 g
Ash2.89 g0.819 g1.012 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.03 g0.009 g0.011 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.09 g0.026 g0.032 g
Carbohydrate, by difference53.00 g15.026 g18.550 g
Sugars, total3.03 g0.859 g1.060 g
Lactose2.71 g0.768 g0.948 g
Fluoride, F2.30 g0.652 g0.805 g
Sodium, Na926.00 mg262.521 mg324.100 mg
Magnesium, Mg18.00 mg5.103 mg6.300 mg
Copper, Cu0.10 mg0.027 mg0.034 mg
Potassium, K189.00 mg53.582 mg66.150 mg
Zinc, Zn0.48 mg0.136 mg0.168 mg
Manganese, Mn0.07 mg0.021 mg0.026 mg
Iron, Fe2.14 mg0.607 mg0.749 mg
Phosphorus, P128.00 mg36.288 mg44.800 mg
Calcium, Ca57.00 mg16.160 mg19.950 mg
Selenium, Se8.10 g2.296 g2.835 g
Tocopherol, delta0.01 mg0.003 mg0.004 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE48.00 g13.608 g16.800 g
Vitamin B-120.48 g0.136 g0.168 g
Vitamin E (alpha-tocopherol)4.18 mg1.185 mg1.463 mg
Retinol48.00 g13.608 g16.800 g
Thiamin0.16 mg0.045 mg0.056 mg
Vitamin D2.00 IU0.567 IU0.700 IU
Pantothenic acid0.98 mg0.278 mg0.343 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.022 mg0.028 mg
Tocopherol, gamma0.18 mg0.051 mg0.063 mg
Tocopherol, beta0.01 mg0.003 mg0.004 mg
Niacin4.71 mg1.334 mg1.647 mg
Folate, total55.00 g15.592 g19.250 g
Riboflavin0.16 mg0.045 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g0.567 g0.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU161.00 IU45.644 IU56.350 IU
8:00.01 g0.003 g0.004 g
12:00.04 g0.011 g0.014 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.15 g0.042 g0.051 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.001 g0.001 g
Fatty acids, total saturated5.51 g1.563 g1.929 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.007 g0.008 g
22:40.00 g0.000 g0.000 g
16:04.02 g1.140 g1.408 g
18:2 t,t0.19 g0.054 g0.067 g
17:00.01 g0.004 g0.005 g
18:3 n-6 c,c,c0.01 g0.001 g0.002 g
13:00.00 g0.000 g0.000 g
14:00.14 g0.040 g0.049 g
10:00.04 g0.012 g0.015 g
18:1 t0.41 g0.116 g0.143 g
20:00.13 g0.038 g0.047 g
Fatty acids, total trans-monoenoic0.41 g0.117 g0.144 g
24:00.00 g0.000 g0.000 g
18:00.86 g0.243 g0.300 g
17:10.01 g0.001 g0.002 g
4:00.20 g0.056 g0.069 g
18:3 n-3 c,c,c (ALA)0.31 g0.087 g0.107 g
15:00.01 g0.002 g0.002 g
6:00.10 g0.028 g0.035 g
Fatty acids, total monounsaturated10.90 g3.090 g3.815 g
14:10.01 g0.001 g0.002 g
16:1 undifferentiated0.06 g0.016 g0.020 g
18:1 undifferentiated9.62 g2.728 g3.368 g
20:10.10 g0.027 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated19.64 g5.567 g6.873 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.088 g0.109 g
18:2 undifferentiated17.72 g5.022 g6.201 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol7.00 mg1.985 mg2.450 mg
Amino Acids
Histidine0.22 g0.063 g0.077 g
Proline0.77 g0.218 g0.270 g
Leucine0.78 g0.220 g0.272 g
Arginine0.26 g0.073 g0.090 g
Glutamic acid1.62 g0.459 g0.567 g
Glycine0.15 g0.043 g0.053 g
Threonine0.22 g0.063 g0.078 g
Tyrosine0.29 g0.082 g0.101 g
Lysine0.42 g0.120 g0.148 g
Aspartic acid0.45 g0.128 g0.159 g
Phenylalanine0.37 g0.104 g0.128 g
Alanine0.32 g0.089 g0.110 g
Valine0.42 g0.120 g0.148 g
Cystine0.08 g0.022 g0.027 g
Isoleucine0.37 g0.105 g0.129 g
Methionine0.18 g0.050 g0.062 g
Tryptophan0.07 g0.020 g0.025 g
Serine0.39 g0.109 g0.135 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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