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Food Nutrients All Food Categories | Snacks

Snacks, granola bars, hard, plain

Nutrient	Value per 100 grams of edible portion	1.000 bar 21.00 g	1.000 bar 25.00 g	1.000 bar (1 oz) 28.00 g
Proximates
Energy	471.00 kcal	98.910 kcal	117.750 kcal	131.880 kcal
Protein	10.10 g	2.121 g	2.525 g	2.828 g
Fiber, total dietary	5.30 g	1.113 g	1.325 g	1.484 g
Total lipid (fat)	19.80 g	4.158 g	4.950 g	5.544 g
Energy	1972.00 kJ	414.120 kJ	493.000 kJ	552.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	3.90 g	0.819 g	0.975 g	1.092 g
Ash	1.90 g	0.399 g	0.475 g	0.532 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	64.40 g	13.524 g	16.100 g	18.032 g
Sugars, total	28.57 g	6.000 g	7.143 g	8.000 g
Minerals
Sodium, Na	294.00 mg	61.740 mg	73.500 mg	82.320 mg
Magnesium, Mg	97.00 mg	20.370 mg	24.250 mg	27.160 mg
Copper, Cu	0.39 mg	0.082 mg	0.098 mg	0.110 mg
Potassium, K	336.00 mg	70.560 mg	84.000 mg	94.080 mg
Zinc, Zn	2.03 mg	0.426 mg	0.507 mg	0.568 mg
Manganese, Mn	1.78 mg	0.373 mg	0.444 mg	0.498 mg
Iron, Fe	2.95 mg	0.620 mg	0.738 mg	0.826 mg
Phosphorus, P	277.00 mg	58.170 mg	69.250 mg	77.560 mg
Calcium, Ca	61.00 mg	12.810 mg	15.250 mg	17.080 mg
Selenium, Se	16.20 µg	3.402 µg	4.050 µg	4.536 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	17.00 µg	3.570 µg	4.250 µg	4.760 µg
Vitamin C, total ascorbic acid	0.90 mg	0.189 mg	0.225 mg	0.252 mg
Vitamin A, RAE	2.00 µg	0.420 µg	0.500 µg	0.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.09 mg	0.439 mg	0.522 mg	0.585 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.26 mg	0.055 mg	0.066 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.81 mg	0.171 mg	0.203 mg	0.228 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.018 mg	0.021 mg	0.024 mg
Niacin	1.58 mg	0.332 mg	0.395 mg	0.443 mg
Folate, total	23.00 µg	4.830 µg	5.750 µg	6.440 µg
Riboflavin	0.12 mg	0.025 mg	0.030 mg	0.033 mg
Carotene, alpha	6.00 µg	1.260 µg	1.500 µg	1.680 µg
Lutein + zeaxanthin	189.00 µg	39.690 µg	47.250 µg	52.920 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	6.930 IU	8.250 IU	9.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.003 g	0.003 g
Fatty acids, total saturated	2.37 g	0.498 g	0.593 g	0.664 g
16:0	1.54 g	0.323 g	0.385 g	0.431 g
14:0	0.01 g	0.002 g	0.003 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.76 g	0.160 g	0.190 g	0.213 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.38 g	0.920 g	1.095 g	1.226 g
16:1 undifferentiated	0.01 g	0.002 g	0.003 g	0.003 g
18:1 undifferentiated	4.37 g	0.918 g	1.093 g	1.224 g
20:1	0.13 g	0.027 g	0.033 g	0.036 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	12.05 g	2.530 g	3.013 g	3.374 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.013 g	0.015 g	0.017 g
18:2 undifferentiated	11.99 g	2.518 g	2.998 g	3.357 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.045 g	0.054 g	0.060 g
Proline	0.52 g	0.109 g	0.130 g	0.145 g
Leucine	0.72 g	0.152 g	0.181 g	0.203 g
Arginine	0.67 g	0.142 g	0.169 g	0.189 g
Glutamic acid	1.98 g	0.415 g	0.494 g	0.553 g
Glycine	0.50 g	0.105 g	0.125 g	0.140 g
Threonine	0.26 g	0.055 g	0.066 g	0.074 g
Tyrosine	0.35 g	0.074 g	0.088 g	0.099 g
Lysine	0.40 g	0.084 g	0.100 g	0.112 g
Aspartic acid	0.83 g	0.174 g	0.207 g	0.232 g
Phenylalanine	0.48 g	0.101 g	0.120 g	0.134 g
Alanine	0.46 g	0.097 g	0.115 g	0.129 g
Valine	0.51 g	0.107 g	0.127 g	0.142 g
Cystine	0.30 g	0.064 g	0.076 g	0.085 g
Isoleucine	0.35 g	0.074 g	0.088 g	0.099 g
Methionine	0.18 g	0.037 g	0.044 g	0.050 g
Tryptophan	0.18 g	0.037 g	0.044 g	0.050 g
Serine	0.47 g	0.099 g	0.117 g	0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.