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Food Nutrients All Food Categories | Snacks

Snacks, granola bars, hard, almond

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar 24.00 g
Proximates
Energy	495.00 kcal	140.333 kcal	118.800 kcal
Protein	7.70 g	2.183 g	1.848 g
Fiber, total dietary	4.80 g	1.361 g	1.152 g
Total lipid (fat)	25.50 g	7.229 g	6.120 g
Energy	2071.00 kJ	587.129 kJ	497.040 kJ
Water	3.10 g	0.879 g	0.744 g
Ash	1.60 g	0.454 g	0.384 g
Carbohydrate, by difference	62.00 g	17.577 g	14.880 g
Minerals
Sodium, Na	256.00 mg	72.576 mg	61.440 mg
Magnesium, Mg	81.00 mg	22.963 mg	19.440 mg
Copper, Cu	0.13 mg	0.036 mg	0.030 mg
Potassium, K	273.00 mg	77.395 mg	65.520 mg
Zinc, Zn	1.58 mg	0.448 mg	0.379 mg
Manganese, Mn	1.36 mg	0.387 mg	0.328 mg
Iron, Fe	2.50 mg	0.709 mg	0.600 mg
Phosphorus, P	228.00 mg	64.638 mg	54.720 mg
Calcium, Ca	32.00 mg	9.072 mg	7.680 mg
Selenium, Se	15.00 µg	4.253 µg	3.600 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.567 µg	0.480 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.079 mg	0.067 mg
Pantothenic acid	0.47 mg	0.132 mg	0.112 mg
Vitamin B-6	0.05 mg	0.013 mg	0.011 mg
Niacin	0.61 mg	0.173 mg	0.146 mg
Folate, total	12.00 µg	3.402 µg	2.880 µg
Riboflavin	0.07 mg	0.020 mg	0.017 mg
Vitamin A, IU	37.00 IU	10.489 IU	8.880 IU
Lipids
8:0	0.94 g	0.266 g	0.226 g
12:0	5.60 g	1.588 g	1.344 g
Fatty acids, total saturated	12.51 g	3.547 g	3.002 g
16:0	2.43 g	0.689 g	0.583 g
14:0	2.12 g	0.601 g	0.509 g
10:0	0.75 g	0.213 g	0.180 g
18:0	0.53 g	0.150 g	0.127 g
6:0	0.08 g	0.023 g	0.019 g
Fatty acids, total monounsaturated	7.74 g	2.194 g	1.858 g
16:1 undifferentiated	0.05 g	0.014 g	0.012 g
18:1 undifferentiated	7.69 g	2.180 g	1.846 g
Fatty acids, total polyunsaturated	3.76 g	1.066 g	0.902 g
18:3 undifferentiated	0.10 g	0.028 g	0.024 g
18:2 undifferentiated	3.66 g	1.038 g	0.878 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.050 g	0.043 g
Proline	0.42 g	0.120 g	0.102 g
Leucine	0.58 g	0.166 g	0.140 g
Arginine	0.60 g	0.169 g	0.143 g
Glutamic acid	1.68 g	0.476 g	0.403 g
Glycine	0.41 g	0.117 g	0.099 g
Threonine	0.22 g	0.063 g	0.053 g
Tyrosine	0.28 g	0.080 g	0.068 g
Lysine	0.31 g	0.089 g	0.075 g
Aspartic acid	0.70 g	0.198 g	0.168 g
Phenylalanine	0.39 g	0.111 g	0.094 g
Alanine	0.37 g	0.105 g	0.089 g
Valine	0.41 g	0.115 g	0.097 g
Cystine	0.23 g	0.065 g	0.055 g
Isoleucine	0.29 g	0.082 g	0.069 g
Methionine	0.14 g	0.038 g	0.032 g
Tryptophan	0.14 g	0.040 g	0.034 g
Serine	0.37 g	0.106 g	0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.