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Food Nutrients
All Food Categories | Snacks

 

Snacks, granola bars, hard, chocolate chip

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 bar 24.00 g
Proximates
Energy438.00 kcal124.173 kcal105.120 kcal
Protein7.30 g2.070 g1.752 g
Fiber, total dietary4.40 g1.247 g1.056 g
Total lipid (fat)16.30 g4.621 g3.912 g
Energy1833.00 kJ519.656 kJ439.920 kJ
Water2.40 g0.680 g0.576 g
Ash1.80 g0.510 g0.432 g
Carbohydrate, by difference72.10 g20.440 g17.304 g
Minerals
Sodium, Na344.00 mg97.524 mg82.560 mg
Magnesium, Mg72.00 mg20.412 mg17.280 mg
Copper, Cu0.26 mg0.074 mg0.063 mg
Potassium, K251.00 mg71.159 mg60.240 mg
Zinc, Zn1.93 mg0.547 mg0.463 mg
Manganese, Mn1.51 mg0.427 mg0.362 mg
Iron, Fe3.05 mg0.865 mg0.732 mg
Phosphorus, P204.00 mg57.834 mg48.960 mg
Calcium, Ca77.00 mg21.830 mg18.480 mg
Selenium, Se12.50 g3.544 g3.000 g
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.024 mg
Vitamin A, RAE2.00 g0.567 g0.480 g
Vitamin B-120.01 g0.003 g0.002 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.051 mg0.043 mg
Pantothenic acid0.51 mg0.143 mg0.121 mg
Vitamin B-60.06 mg0.016 mg0.014 mg
Niacin0.56 mg0.157 mg0.133 mg
Folate, total13.00 g3.686 g3.120 g
Riboflavin0.10 mg0.028 mg0.024 mg
Vitamin A, IU42.00 IU11.907 IU10.080 IU
Lipids
8:00.76 g0.215 g0.182 g
12:04.55 g1.290 g1.092 g
Fatty acids, total saturated11.41 g3.235 g2.738 g
16:02.16 g0.612 g0.518 g
14:01.72 g0.488 g0.413 g
10:00.61 g0.173 g0.146 g
18:01.52 g0.431 g0.365 g
6:00.06 g0.017 g0.014 g
Fatty acids, total monounsaturated2.63 g0.746 g0.631 g
16:1 undifferentiated0.01 g0.003 g0.002 g
18:1 undifferentiated2.61 g0.740 g0.626 g
Fatty acids, total polyunsaturated1.27 g0.360 g0.305 g
18:3 undifferentiated0.05 g0.014 g0.012 g
18:2 undifferentiated1.22 g0.346 g0.293 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.046 g0.039 g
Proline0.40 g0.112 g0.095 g
Leucine0.55 g0.156 g0.132 g
Arginine0.52 g0.147 g0.124 g
Glutamic acid1.49 g0.424 g0.359 g
Glycine0.38 g0.108 g0.091 g
Threonine0.21 g0.060 g0.051 g
Tyrosine0.27 g0.078 g0.066 g
Lysine0.31 g0.088 g0.075 g
Aspartic acid0.65 g0.184 g0.156 g
Phenylalanine0.37 g0.104 g0.088 g
Alanine0.36 g0.101 g0.085 g
Valine0.40 g0.112 g0.095 g
Cystine0.22 g0.063 g0.053 g
Isoleucine0.27 g0.078 g0.066 g
Methionine0.13 g0.038 g0.032 g
Tryptophan0.13 g0.038 g0.032 g
Serine0.36 g0.102 g0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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