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Food Nutrients
All Food Categories | Snacks


Snacks, granola bars, soft, uncoated, raisin

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bar (1.5 oz) 43.00 g1.000 bar (1 oz) 28.00 g
Energy448.00 kcal192.640 kcal125.440 kcal
Protein7.60 g3.268 g2.128 g
Fiber, total dietary4.20 g1.806 g1.176 g
Total lipid (fat)17.80 g7.654 g4.984 g
Energy1874.00 kJ805.820 kJ524.720 kJ
Water6.40 g2.752 g1.792 g
Ash1.80 g0.774 g0.504 g
Carbohydrate, by difference66.40 g28.552 g18.592 g
Sodium, Na282.00 mg121.260 mg78.960 mg
Magnesium, Mg72.00 mg30.960 mg20.160 mg
Copper, Cu0.28 mg0.120 mg0.078 mg
Potassium, K362.00 mg155.660 mg101.360 mg
Zinc, Zn1.30 mg0.559 mg0.364 mg
Manganese, Mn1.26 mg0.542 mg0.353 mg
Iron, Fe2.44 mg1.049 mg0.683 mg
Phosphorus, P220.00 mg94.600 mg61.600 mg
Calcium, Ca101.00 mg43.430 mg28.280 mg
Selenium, Se15.70 g6.751 g4.396 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.18 g0.077 g0.050 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.23 mg0.099 mg0.065 mg
Pantothenic acid0.48 mg0.206 mg0.134 mg
Vitamin B-60.10 mg0.044 mg0.029 mg
Niacin1.10 mg0.473 mg0.308 mg
Folate, total21.00 g9.030 g5.880 g
Riboflavin0.16 mg0.070 mg0.046 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.73 g0.314 g0.204 g
12:04.27 g1.836 g1.196 g
Fatty acids, total saturated9.57 g4.115 g2.680 g
16:01.85 g0.795 g0.518 g
14:01.62 g0.697 g0.454 g
10:00.57 g0.245 g0.160 g
18:00.46 g0.198 g0.129 g
6:00.07 g0.030 g0.020 g
Fatty acids, total monounsaturated2.84 g1.221 g0.795 g
16:1 undifferentiated0.05 g0.021 g0.014 g
18:1 undifferentiated2.79 g1.200 g0.781 g
Fatty acids, total polyunsaturated3.21 g1.380 g0.899 g
18:3 undifferentiated0.17 g0.073 g0.048 g
18:2 undifferentiated3.04 g1.307 g0.851 g
Cholesterol1.00 mg0.430 mg0.280 mg
Amino Acids
Histidine0.18 g0.079 g0.051 g
Proline0.41 g0.178 g0.116 g
Leucine0.56 g0.243 g0.158 g
Arginine0.59 g0.252 g0.164 g
Glutamic acid1.65 g0.708 g0.461 g
Glycine0.38 g0.164 g0.107 g
Threonine0.26 g0.111 g0.072 g
Tyrosine0.26 g0.110 g0.071 g
Lysine0.30 g0.129 g0.084 g
Aspartic acid0.65 g0.279 g0.182 g
Phenylalanine0.39 g0.169 g0.110 g
Alanine0.39 g0.166 g0.108 g
Valine0.41 g0.177 g0.115 g
Cystine0.17 g0.074 g0.048 g
Isoleucine0.30 g0.131 g0.085 g
Methionine0.14 g0.061 g0.039 g
Tryptophan0.11 g0.046 g0.030 g
Serine0.34 g0.144 g0.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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