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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar 37.00 g
Proximates
Energy	508.00 kcal	144.018 kcal	187.960 kcal
Protein	10.20 g	2.892 g	3.774 g
Fiber, total dietary	2.80 g	0.794 g	1.036 g
Total lipid (fat)	31.10 g	8.817 g	11.507 g
Energy	2126.00 kJ	602.721 kJ	786.620 kJ
Caffeine	6.00 mg	1.701 mg	2.220 mg
Water	3.20 g	0.907 g	1.184 g
Ash	1.90 g	0.539 g	0.703 g
Theobromine	42.00 mg	11.907 mg	15.540 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	53.40 g	15.139 g	19.758 g
Sugars, total	23.74 g	6.730 g	8.784 g
Minerals
Sodium, Na	193.00 mg	54.715 mg	71.410 mg
Magnesium, Mg	67.00 mg	18.995 mg	24.790 mg
Copper, Cu	0.32 mg	0.092 mg	0.120 mg
Potassium, K	339.00 mg	96.106 mg	125.430 mg
Zinc, Zn	1.47 mg	0.417 mg	0.544 mg
Manganese, Mn	1.35 mg	0.383 mg	0.500 mg
Iron, Fe	1.45 mg	0.411 mg	0.536 mg
Phosphorus, P	227.00 mg	64.355 mg	83.990 mg
Calcium, Ca	108.00 mg	30.618 mg	39.960 mg
Selenium, Se	13.10 µg	3.714 µg	4.847 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	1.701 µg	2.220 µg
Vitamin C, total ascorbic acid	0.60 mg	0.170 mg	0.222 mg
Vitamin A, RAE	5.00 µg	1.417 µg	1.850 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	4.17 mg	1.182 mg	1.543 mg
Retinol	5.00 µg	1.417 µg	1.850 µg
Thiamin	0.10 mg	0.028 mg	0.037 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.53 mg	0.150 mg	0.196 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.030 mg	0.039 mg
Niacin	3.29 mg	0.933 mg	1.217 mg
Folate, total	25.00 µg	7.088 µg	9.250 µg
Riboflavin	0.21 mg	0.060 mg	0.078 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	33.00 µg	9.356 µg	12.210 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	25.00 IU	7.088 IU	9.250 IU
Lipids
8:0	0.42 g	0.119 g	0.155 g
12:0	5.50 g	1.559 g	2.035 g
Fatty acids, total saturated	17.01 g	4.822 g	6.294 g
16:0	4.42 g	1.253 g	1.635 g
14:0	2.15 g	0.610 g	0.795 g
10:0	0.49 g	0.139 g	0.181 g
18:0	3.92 g	1.111 g	1.450 g
4:0	0.07 g	0.020 g	0.026 g
6:0	0.04 g	0.011 g	0.015 g
Fatty acids, total monounsaturated	6.54 g	1.854 g	2.420 g
16:1 undifferentiated	0.12 g	0.034 g	0.044 g
18:1 undifferentiated	6.39 g	1.812 g	2.364 g
20:1	0.03 g	0.009 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.90 g	0.539 g	0.703 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g	0.026 g
18:2 undifferentiated	1.83 g	0.519 g	0.677 g
20:4 undifferentiated	0.01 g	0.003 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	12.00 mg	3.402 mg	4.440 mg
Amino Acids
Histidine	0.23 g	0.065 g	0.084 g
Proline	0.68 g	0.193 g	0.252 g
Leucine	0.80 g	0.228 g	0.297 g
Arginine	0.69 g	0.196 g	0.255 g
Glutamic acid	2.06 g	0.583 g	0.760 g
Glycine	0.41 g	0.115 g	0.150 g
Threonine	0.39 g	0.110 g	0.143 g
Tyrosine	0.43 g	0.122 g	0.159 g
Lysine	0.52 g	0.147 g	0.192 g
Aspartic acid	0.97 g	0.276 g	0.360 g
Phenylalanine	0.51 g	0.145 g	0.189 g
Alanine	0.39 g	0.110 g	0.143 g
Valine	0.56 g	0.157 g	0.205 g
Cystine	0.12 g	0.034 g	0.045 g
Isoleucine	0.46 g	0.129 g	0.169 g
Methionine	0.17 g	0.049 g	0.064 g
Tryptophan	0.12 g	0.035 g	0.046 g
Serine	0.49 g	0.139 g	0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.