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Food Nutrients
All Food Categories | Snacks
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar (1 oz) 28.00 g |
| Proximates |
| Energy | 432.00 kcal | 120.960 kcal |
| Protein | 9.80 g | 2.744 g |
| Fiber, total dietary | 4.20 g | 1.176 g |
| Total lipid (fat) | 20.00 g | 5.600 g |
| Energy | 1807.00 kJ | 505.960 kJ |
| Water | 5.90 g | 1.652 g |
| Ash | 2.00 g | 0.560 g |
| Carbohydrate, by difference | 62.20 g | 17.416 g |
| Minerals |
| Sodium, Na | 328.00 mg | 91.840 mg |
| Magnesium, Mg | 88.00 mg | 24.640 mg |
| Copper, Cu | 0.40 mg | 0.112 mg |
| Potassium, K | 377.00 mg | 105.560 mg |
| Zinc, Zn | 1.70 mg | 0.476 mg |
| Manganese, Mn | 1.35 mg | 0.378 mg |
| Iron, Fe | 1.94 mg | 0.543 mg |
| Phosphorus, P | 262.00 mg | 73.360 mg |
| Calcium, Ca | 80.00 mg | 22.400 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.560 µg |
| Vitamin B-12 | 0.45 µg | 0.126 µg |
| Retinol | 1.00 µg | 0.280 µg |
| Thiamin | 0.12 mg | 0.034 mg |
| Pantothenic acid | 0.53 mg | 0.148 mg |
| Vitamin B-6 | 0.10 mg | 0.028 mg |
| Niacin | 3.15 mg | 0.882 mg |
| Folate, total | 33.00 µg | 9.240 µg |
| Riboflavin | 0.12 mg | 0.034 mg |
| Vitamin A, IU | 12.00 IU | 3.360 IU |
| Lipids |
| 8:0 | 0.10 g | 0.028 g |
| 12:0 | 0.59 g | 0.165 g |
| Fatty acids, total saturated | 5.59 g | 1.565 g |
| 16:0 | 2.73 g | 0.764 g |
| 14:0 | 0.24 g | 0.067 g |
| 10:0 | 0.08 g | 0.022 g |
| 18:0 | 1.85 g | 0.518 g |
| 6:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 8.36 g | 2.341 g |
| 16:1 undifferentiated | 0.02 g | 0.006 g |
| 18:1 undifferentiated | 8.17 g | 2.288 g |
| 20:1 | 0.18 g | 0.050 g |
| Fatty acids, total polyunsaturated | 4.61 g | 1.291 g |
| 18:3 undifferentiated | 0.03 g | 0.008 g |
| 18:2 undifferentiated | 4.54 g | 1.271 g |
| 20:4 undifferentiated | 0.03 g | 0.008 g |
| Cholesterol | 1.00 mg | 0.280 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.066 g |
| Proline | 0.44 g | 0.124 g |
| Leucine | 0.64 g | 0.179 g |
| Arginine | 1.05 g | 0.293 g |
| Glutamic acid | 1.97 g | 0.552 g |
| Glycine | 0.55 g | 0.154 g |
| Threonine | 0.33 g | 0.092 g |
| Tyrosine | 0.39 g | 0.109 g |
| Lysine | 0.36 g | 0.100 g |
| Aspartic acid | 1.10 g | 0.309 g |
| Phenylalanine | 0.50 g | 0.139 g |
| Alanine | 0.41 g | 0.114 g |
| Valine | 0.43 g | 0.121 g |
| Cystine | 0.14 g | 0.038 g |
| Isoleucine | 0.35 g | 0.097 g |
| Methionine | 0.13 g | 0.037 g |
| Tryptophan | 0.10 g | 0.028 g |
| Serine | 0.47 g | 0.131 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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