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Food Nutrients
All Food Categories | Snacks


Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package 49.00 g1.000 cup 47.00 g
Energy424.00 kcal120.204 kcal207.760 kcal199.280 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein8.83 g2.503 g4.327 g4.150 g
Fiber, total dietary3.90 g1.106 g1.911 g1.833 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)10.00 g2.835 g4.900 g4.700 g
Energy1776.00 kJ503.496 kJ870.240 kJ834.720 kJ
Fructose0.27 g0.077 g0.132 g0.127 g
Starch59.90 g16.982 g29.351 g28.153 g
Water2.64 g0.748 g1.294 g1.241 g
Ash3.75 g1.063 g1.837 g1.762 g
Maltose0.81 g0.230 g0.397 g0.381 g
Sucrose3.77 g1.069 g1.847 g1.772 g
Carbohydrate, by difference74.77 g21.197 g36.637 g35.142 g
Sugars, total4.85 g1.375 g2.376 g2.280 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na741.00 mg210.074 mg363.090 mg348.270 mg
Magnesium, Mg41.00 mg11.624 mg20.090 mg19.270 mg
Copper, Cu0.15 mg0.041 mg0.072 mg0.069 mg
Potassium, K196.00 mg55.566 mg96.040 mg92.120 mg
Zinc, Zn1.08 mg0.306 mg0.529 mg0.508 mg
Manganese, Mn0.82 mg0.234 mg0.404 mg0.387 mg
Iron, Fe2.99 mg0.848 mg1.465 mg1.405 mg
Phosphorus, P154.00 mg43.659 mg75.460 mg72.380 mg
Calcium, Ca34.00 mg9.639 mg16.660 mg15.980 mg
Selenium, Se9.90 g2.807 g4.851 g4.653 g
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.34 mg0.097 mg0.168 mg0.161 mg
Pantothenic acid0.47 mg0.132 mg0.228 mg0.219 mg
Vitamin B-60.09 mg0.026 mg0.045 mg0.043 mg
Niacin4.35 mg1.234 mg2.132 mg2.045 mg
Folate, total50.00 g14.175 g24.500 g23.500 g
Riboflavin0.21 mg0.060 mg0.103 mg0.099 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.01 g0.002 g0.004 g0.004 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.08 g0.024 g0.041 g0.039 g
18:2 t not further defined0.08 g0.024 g0.041 g0.039 g
20:2 n-6 c,c0.00 g0.001 g0.001 g0.001 g
18:2 n-6 c,c3.84 g1.090 g1.884 g1.807 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.50 g0.425 g0.735 g0.705 g
20:3 undifferentiated0.00 g0.001 g0.001 g0.001 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c2.50 g0.709 g1.225 g1.175 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:01.02 g0.289 g0.500 g0.479 g
17:00.01 g0.003 g0.005 g0.005 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.001 g0.002 g0.002 g
24:1 c0.00 g0.001 g0.001 g0.001 g
14:00.01 g0.002 g0.004 g0.004 g
18:2 CLAs0.01 g0.003 g0.005 g0.005 g
10:00.00 g0.001 g0.001 g0.001 g
18:1 t0.36 g0.102 g0.176 g0.169 g
20:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.36 g0.102 g0.176 g0.169 g
16:1 c0.01 g0.003 g0.005 g0.005 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.43 g0.123 g0.213 g0.204 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.01 g0.003 g0.005 g0.005 g
18:3 n-3 c,c,c (ALA)0.53 g0.149 g0.258 g0.247 g
15:00.00 g0.001 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.92 g0.828 g1.431 g1.373 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.003 g0.005 g0.005 g
18:1 undifferentiated2.86 g0.811 g1.401 g1.344 g
20:10.04 g0.012 g0.022 g0.021 g
22:1 undifferentiated0.00 g0.001 g0.002 g0.002 g
Fatty acids, total polyunsaturated4.47 g1.268 g2.192 g2.102 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.53 g0.149 g0.258 g0.247 g
18:2 undifferentiated3.94 g1.116 g1.930 g1.851 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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