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Snacks, popcorn, air-popped

Nutrient	Value per 100 grams of edible portion	1.000 cup 8.00 g	1.000 oz 28.35 g
Proximates
Energy	387.00 kcal	30.960 kcal	109.715 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	12.94 g	1.035 g	3.668 g
Fiber, total dietary	14.50 g	1.160 g	4.111 g
Glucose (dextrose)	0.07 g	0.006 g	0.020 g
Total lipid (fat)	4.54 g	0.363 g	1.287 g
Energy	1620.00 kJ	129.600 kJ	459.270 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.006 g	0.020 g
Starch	54.40 g	4.352 g	15.422 g
Water	3.32 g	0.266 g	0.941 g
Ash	1.42 g	0.114 g	0.403 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.72 g	0.058 g	0.204 g
Carbohydrate, by difference	77.90 g	6.232 g	22.085 g
Sugars, total	0.87 g	0.070 g	0.247 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	8.00 mg	0.640 mg	2.268 mg
Magnesium, Mg	144.00 mg	11.520 mg	40.824 mg
Copper, Cu	0.26 mg	0.021 mg	0.074 mg
Potassium, K	329.00 mg	26.320 mg	93.272 mg
Zinc, Zn	3.08 mg	0.246 mg	0.873 mg
Manganese, Mn	1.11 mg	0.089 mg	0.316 mg
Iron, Fe	3.19 mg	0.255 mg	0.904 mg
Phosphorus, P	358.00 mg	28.640 mg	101.493 mg
Calcium, Ca	7.00 mg	0.560 mg	1.985 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	89.00 µg	7.120 µg	25.232 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	0.800 µg	2.835 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.023 mg	0.082 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.008 mg	0.029 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	0.041 mg	0.145 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.013 mg	0.045 mg
Niacin	2.31 mg	0.185 mg	0.654 mg
Folate, total	31.00 µg	2.480 µg	8.789 µg
Riboflavin	0.08 mg	0.007 mg	0.024 mg
Carotene, alpha	58.00 µg	4.640 µg	16.443 µg
Lutein + zeaxanthin	1450.00 µg	116.000 µg	411.075 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	196.00 IU	15.680 IU	55.566 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.57 g	0.046 g	0.162 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.001 g	0.003 g
16:0	0.59 g	0.047 g	0.168 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.001 g	0.005 g
18:0	0.08 g	0.007 g	0.024 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.10 g	0.088 g	0.312 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.000 g	0.002 g
18:1 undifferentiated	1.03 g	0.082 g	0.291 g
20:1	0.01 g	0.001 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.90 g	0.152 g	0.539 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.005 g	0.017 g
18:2 undifferentiated	2.50 g	0.200 g	0.708 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.37 g	0.029 g	0.104 g
Proline	1.05 g	0.084 g	0.297 g
Leucine	1.47 g	0.118 g	0.418 g
Arginine	0.60 g	0.048 g	0.170 g
Glutamic acid	2.25 g	0.180 g	0.639 g
Glycine	0.49 g	0.039 g	0.139 g
Threonine	0.45 g	0.036 g	0.128 g
Tyrosine	0.49 g	0.039 g	0.138 g
Lysine	0.34 g	0.027 g	0.096 g
Aspartic acid	0.84 g	0.067 g	0.237 g
Phenylalanine	0.59 g	0.047 g	0.167 g
Alanine	0.90 g	0.072 g	0.255 g
Valine	0.61 g	0.049 g	0.172 g
Cystine	0.22 g	0.017 g	0.062 g
Isoleucine	0.43 g	0.034 g	0.122 g
Methionine	0.25 g	0.020 g	0.071 g
Tryptophan	0.09 g	0.007 g	0.024 g
Serine	0.57 g	0.046 g	0.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.