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Food Nutrients
All Food Categories | Snacks


Snacks, popcorn, air-popped

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 8.00 g1.000 oz 28.35 g
Energy387.00 kcal30.960 kcal109.715 kcal
Galactose0.00 g0.000 g0.000 g
Protein12.94 g1.035 g3.668 g
Fiber, total dietary14.50 g1.160 g4.111 g
Glucose (dextrose)0.07 g0.006 g0.020 g
Total lipid (fat)4.54 g0.363 g1.287 g
Energy1620.00 kJ129.600 kJ459.270 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.07 g0.006 g0.020 g
Starch54.40 g4.352 g15.422 g
Water3.32 g0.266 g0.941 g
Ash1.42 g0.114 g0.403 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.72 g0.058 g0.204 g
Carbohydrate, by difference77.90 g6.232 g22.085 g
Sugars, total0.87 g0.070 g0.247 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na8.00 mg0.640 mg2.268 mg
Magnesium, Mg144.00 mg11.520 mg40.824 mg
Copper, Cu0.26 mg0.021 mg0.074 mg
Potassium, K329.00 mg26.320 mg93.272 mg
Zinc, Zn3.08 mg0.246 mg0.873 mg
Manganese, Mn1.11 mg0.089 mg0.316 mg
Iron, Fe3.19 mg0.255 mg0.904 mg
Phosphorus, P358.00 mg28.640 mg101.493 mg
Calcium, Ca7.00 mg0.560 mg1.985 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta89.00 g7.120 g25.232 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g0.800 g2.835 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.29 mg0.023 mg0.082 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.008 mg0.029 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg0.041 mg0.145 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.013 mg0.045 mg
Niacin2.31 mg0.185 mg0.654 mg
Folate, total31.00 g2.480 g8.789 g
Riboflavin0.08 mg0.007 mg0.024 mg
Carotene, alpha58.00 g4.640 g16.443 g
Lutein + zeaxanthin1450.00 g116.000 g411.075 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU196.00 IU15.680 IU55.566 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.57 g0.046 g0.162 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.001 g0.003 g
16:00.59 g0.047 g0.168 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.001 g0.005 g
18:00.08 g0.007 g0.024 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.10 g0.088 g0.312 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.000 g0.002 g
18:1 undifferentiated1.03 g0.082 g0.291 g
20:10.01 g0.001 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.90 g0.152 g0.539 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.005 g0.017 g
18:2 undifferentiated2.50 g0.200 g0.708 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.37 g0.029 g0.104 g
Proline1.05 g0.084 g0.297 g
Leucine1.47 g0.118 g0.418 g
Arginine0.60 g0.048 g0.170 g
Glutamic acid2.25 g0.180 g0.639 g
Glycine0.49 g0.039 g0.139 g
Threonine0.45 g0.036 g0.128 g
Tyrosine0.49 g0.039 g0.138 g
Lysine0.34 g0.027 g0.096 g
Aspartic acid0.84 g0.067 g0.237 g
Phenylalanine0.59 g0.047 g0.167 g
Alanine0.90 g0.072 g0.255 g
Valine0.61 g0.049 g0.172 g
Cystine0.22 g0.017 g0.062 g
Isoleucine0.43 g0.034 g0.122 g
Methionine0.25 g0.020 g0.071 g
Tryptophan0.09 g0.007 g0.024 g
Serine0.57 g0.046 g0.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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