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Snacks, popcorn, cheese-flavor

Nutrient	Value per 100 grams of edible portion	1.000 cup 11.00 g	1.000 oz 28.35 g
Proximates
Energy	526.00 kcal	57.860 kcal	149.121 kcal
Protein	9.30 g	1.023 g	2.637 g
Fiber, total dietary	9.90 g	1.089 g	2.807 g
Total lipid (fat)	33.20 g	3.652 g	9.412 g
Energy	2201.00 kJ	242.110 kJ	623.984 kJ
Water	2.50 g	0.275 g	0.709 g
Ash	3.40 g	0.374 g	0.964 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	51.60 g	5.676 g	14.629 g
Minerals
Sodium, Na	889.00 mg	97.790 mg	252.032 mg
Magnesium, Mg	91.00 mg	10.010 mg	25.799 mg
Copper, Cu	0.14 mg	0.015 mg	0.040 mg
Potassium, K	261.00 mg	28.710 mg	73.993 mg
Zinc, Zn	2.01 mg	0.221 mg	0.570 mg
Manganese, Mn	0.71 mg	0.078 mg	0.202 mg
Iron, Fe	2.24 mg	0.246 mg	0.635 mg
Phosphorus, P	361.00 mg	39.710 mg	102.344 mg
Calcium, Ca	113.00 mg	12.430 mg	32.035 mg
Selenium, Se	12.00 µg	1.320 µg	3.402 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	0.055 mg	0.142 mg
Vitamin A, RAE	38.00 µg	4.180 µg	10.773 µg
Vitamin B-12	0.53 µg	0.058 µg	0.150 µg
Retinol	30.00 µg	3.300 µg	8.505 µg
Thiamin	0.12 mg	0.014 mg	0.035 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.46 mg	0.051 mg	0.131 mg
Vitamin B-6	0.23 mg	0.026 mg	0.067 mg
Niacin	1.45 mg	0.160 mg	0.412 mg
Folate, total	11.00 µg	1.210 µg	3.119 µg
Riboflavin	0.24 mg	0.027 mg	0.068 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	244.00 IU	26.840 IU	69.174 IU
Lipids
8:0	0.01 g	0.001 g	0.003 g
12:0	0.02 g	0.002 g	0.006 g
Fatty acids, total saturated	6.41 g	0.705 g	1.817 g
16:0	4.80 g	0.528 g	1.361 g
14:0	0.22 g	0.024 g	0.062 g
10:0	0.03 g	0.003 g	0.009 g
18:0	1.28 g	0.141 g	0.363 g
4:0	0.03 g	0.003 g	0.009 g
6:0	0.02 g	0.002 g	0.006 g
Fatty acids, total monounsaturated	9.70 g	1.067 g	2.750 g
16:1 undifferentiated	0.10 g	0.011 g	0.028 g
18:1 undifferentiated	9.60 g	1.056 g	2.722 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	15.37 g	1.691 g	4.357 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.88 g	0.097 g	0.249 g
18:2 undifferentiated	14.50 g	1.595 g	4.111 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	1.210 mg	3.119 mg
Amino Acids
Histidine	0.25 g	0.028 g	0.071 g
Proline	0.74 g	0.082 g	0.211 g
Leucine	1.02 g	0.113 g	0.290 g
Arginine	0.39 g	0.043 g	0.111 g
Glutamic acid	1.73 g	0.190 g	0.490 g
Glycine	0.31 g	0.034 g	0.087 g
Threonine	0.42 g	0.046 g	0.118 g
Tyrosine	0.35 g	0.038 g	0.099 g
Lysine	0.44 g	0.049 g	0.126 g
Aspartic acid	0.72 g	0.079 g	0.204 g
Phenylalanine	0.41 g	0.045 g	0.115 g
Alanine	0.58 g	0.064 g	0.164 g
Valine	0.49 g	0.054 g	0.139 g
Cystine	0.16 g	0.018 g	0.045 g
Isoleucine	0.40 g	0.044 g	0.114 g
Methionine	0.19 g	0.021 g	0.054 g
Tryptophan	0.09 g	0.010 g	0.027 g
Serine	0.45 g	0.049 g	0.126 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.