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Snacks, pork skins, plain

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	0.500 oz 14.20 g
Proximates
Energy	544.00 kcal	154.224 kcal	77.248 kcal
Protein	61.30 g	17.379 g	8.705 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	31.30 g	8.874 g	4.445 g
Energy	2276.00 kJ	645.246 kJ	323.192 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	1.80 g	0.510 g	0.256 g
Ash	5.40 g	1.531 g	0.767 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1818.00 mg	515.403 mg	258.156 mg
Magnesium, Mg	11.00 mg	3.119 mg	1.562 mg
Copper, Cu	0.09 mg	0.027 mg	0.013 mg
Potassium, K	127.00 mg	36.005 mg	18.034 mg
Zinc, Zn	0.56 mg	0.159 mg	0.080 mg
Manganese, Mn	0.07 mg	0.020 mg	0.010 mg
Iron, Fe	0.88 mg	0.249 mg	0.125 mg
Phosphorus, P	85.00 mg	24.098 mg	12.070 mg
Calcium, Ca	30.00 mg	8.505 mg	4.260 mg
Selenium, Se	41.00 µg	11.624 µg	5.822 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.071 mg
Vitamin A, RAE	12.00 µg	3.402 µg	1.704 µg
Vitamin B-12	0.64 µg	0.181 µg	0.091 µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.150 mg	0.075 mg
Retinol	12.00 µg	3.402 µg	1.704 µg
Thiamin	0.10 mg	0.028 mg	0.014 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.43 mg	0.122 mg	0.061 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.007 mg	0.003 mg
Niacin	1.55 mg	0.439 mg	0.220 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.28 mg	0.080 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	40.00 IU	11.340 IU	5.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.020 g	0.010 g
Fatty acids, total saturated	11.37 g	3.223 g	1.615 g
16:0	6.85 g	1.942 g	0.973 g
14:0	0.39 g	0.111 g	0.055 g
10:0	0.02 g	0.006 g	0.003 g
18:0	4.04 g	1.145 g	0.574 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	14.78 g	4.190 g	2.099 g
16:1 undifferentiated	0.97 g	0.275 g	0.138 g
18:1 undifferentiated	13.56 g	3.844 g	1.926 g
20:1	0.25 g	0.071 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.64 g	1.032 g	0.517 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.074 g	0.037 g
18:2 undifferentiated	3.35 g	0.950 g	0.476 g
20:4 undifferentiated	0.03 g	0.009 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	95.00 mg	26.933 mg	13.490 mg
Amino Acids
Histidine	0.72 g	0.206 g	0.103 g
Proline	7.26 g	2.059 g	1.031 g
Leucine	3.32 g	0.942 g	0.472 g
Arginine	4.84 g	1.372 g	0.687 g
Glutamic acid	7.62 g	2.162 g	1.083 g
Glycine	11.92 g	3.378 g	1.692 g
Threonine	1.82 g	0.517 g	0.259 g
Tyrosine	1.21 g	0.342 g	0.171 g
Lysine	2.78 g	0.789 g	0.395 g
Aspartic acid	4.47 g	1.267 g	0.635 g
Phenylalanine	1.94 g	0.550 g	0.275 g
Alanine	5.81 g	1.647 g	0.825 g
Valine	2.42 g	0.686 g	0.344 g
Cystine	0.53 g	0.150 g	0.075 g
Isoleucine	1.38 g	0.392 g	0.196 g
Methionine	0.48 g	0.136 g	0.068 g
Tryptophan	0.12 g	0.033 g	0.017 g
Serine	2.60 g	0.736 g	0.369 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.