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Food Nutrients
All Food Categories | Snacks

 

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pretzel 11.00 g
Proximates
Energy458.00 kcal129.843 kcal50.380 kcal
Protein7.50 g2.126 g0.825 g
Total lipid (fat)16.70 g4.734 g1.837 g
Energy1916.00 kJ543.186 kJ210.760 kJ
Water2.50 g0.709 g0.275 g
Ash2.20 g0.624 g0.242 g
Carbohydrate, by difference70.90 g20.100 g7.799 g
Minerals
Sodium, Na569.00 mg161.312 mg62.590 mg
Magnesium, Mg41.00 mg11.624 mg4.510 mg
Copper, Cu0.30 mg0.086 mg0.033 mg
Potassium, K225.00 mg63.788 mg24.750 mg
Zinc, Zn0.92 mg0.261 mg0.101 mg
Manganese, Mn0.56 mg0.159 mg0.062 mg
Iron, Fe2.00 mg0.567 mg0.220 mg
Phosphorus, P145.00 mg41.108 mg15.950 mg
Calcium, Ca74.00 mg20.979 mg8.140 mg
Vitamins
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.055 mg
Vitamin A, RAE1.00 g0.284 g0.110 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.011 mg
Pantothenic acid0.76 mg0.215 mg0.083 mg
Vitamin B-60.17 mg0.049 mg0.019 mg
Niacin0.80 mg0.227 mg0.088 mg
Folate, total9.00 g2.551 g0.990 g
Riboflavin0.20 mg0.057 mg0.022 mg
Vitamin A, IU10.00 IU2.835 IU1.100 IU
Lipids
8:00.21 g0.060 g0.023 g
12:02.92 g0.828 g0.321 g
Fatty acids, total saturated7.68 g2.177 g0.845 g
16:01.94 g0.550 g0.213 g
14:01.06 g0.301 g0.117 g
10:00.23 g0.065 g0.025 g
18:01.31 g0.371 g0.144 g
4:00.00 g0.000 g0.000 g
6:00.01 g0.003 g0.001 g
Fatty acids, total monounsaturated5.39 g1.528 g0.593 g
16:1 undifferentiated0.02 g0.006 g0.002 g
18:1 undifferentiated5.37 g1.522 g0.591 g
Fatty acids, total polyunsaturated2.15 g0.610 g0.236 g
18:3 undifferentiated0.16 g0.045 g0.018 g
18:2 undifferentiated1.99 g0.564 g0.219 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.046 g0.018 g
Proline0.74 g0.211 g0.082 g
Leucine0.53 g0.151 g0.058 g
Arginine0.31 g0.087 g0.034 g
Glutamic acid2.18 g0.619 g0.240 g
Glycine0.27 g0.076 g0.029 g
Threonine0.25 g0.071 g0.028 g
Tyrosine0.23 g0.066 g0.026 g
Lysine0.25 g0.072 g0.028 g
Aspartic acid0.42 g0.119 g0.046 g
Phenylalanine0.36 g0.101 g0.039 g
Alanine0.27 g0.078 g0.030 g
Valine0.33 g0.094 g0.037 g
Cystine0.15 g0.042 g0.016 g
Isoleucine0.29 g0.081 g0.032 g
Methionine0.13 g0.037 g0.014 g
Tryptophan0.10 g0.027 g0.011 g
Serine0.36 g0.103 g0.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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