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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pretzel 11.00 g
Proximates
Energy	458.00 kcal	129.843 kcal	50.380 kcal
Protein	7.50 g	2.126 g	0.825 g
Total lipid (fat)	16.70 g	4.734 g	1.837 g
Energy	1916.00 kJ	543.186 kJ	210.760 kJ
Water	2.50 g	0.709 g	0.275 g
Ash	2.20 g	0.624 g	0.242 g
Carbohydrate, by difference	70.90 g	20.100 g	7.799 g
Minerals
Sodium, Na	569.00 mg	161.312 mg	62.590 mg
Magnesium, Mg	41.00 mg	11.624 mg	4.510 mg
Copper, Cu	0.30 mg	0.086 mg	0.033 mg
Potassium, K	225.00 mg	63.788 mg	24.750 mg
Zinc, Zn	0.92 mg	0.261 mg	0.101 mg
Manganese, Mn	0.56 mg	0.159 mg	0.062 mg
Iron, Fe	2.00 mg	0.567 mg	0.220 mg
Phosphorus, P	145.00 mg	41.108 mg	15.950 mg
Calcium, Ca	74.00 mg	20.979 mg	8.140 mg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.055 mg
Vitamin A, RAE	1.00 µg	0.284 µg	0.110 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.011 mg
Pantothenic acid	0.76 mg	0.215 mg	0.083 mg
Vitamin B-6	0.17 mg	0.049 mg	0.019 mg
Niacin	0.80 mg	0.227 mg	0.088 mg
Folate, total	9.00 µg	2.551 µg	0.990 µg
Riboflavin	0.20 mg	0.057 mg	0.022 mg
Vitamin A, IU	10.00 IU	2.835 IU	1.100 IU
Lipids
8:0	0.21 g	0.060 g	0.023 g
12:0	2.92 g	0.828 g	0.321 g
Fatty acids, total saturated	7.68 g	2.177 g	0.845 g
16:0	1.94 g	0.550 g	0.213 g
14:0	1.06 g	0.301 g	0.117 g
10:0	0.23 g	0.065 g	0.025 g
18:0	1.31 g	0.371 g	0.144 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.01 g	0.003 g	0.001 g
Fatty acids, total monounsaturated	5.39 g	1.528 g	0.593 g
16:1 undifferentiated	0.02 g	0.006 g	0.002 g
18:1 undifferentiated	5.37 g	1.522 g	0.591 g
Fatty acids, total polyunsaturated	2.15 g	0.610 g	0.236 g
18:3 undifferentiated	0.16 g	0.045 g	0.018 g
18:2 undifferentiated	1.99 g	0.564 g	0.219 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.046 g	0.018 g
Proline	0.74 g	0.211 g	0.082 g
Leucine	0.53 g	0.151 g	0.058 g
Arginine	0.31 g	0.087 g	0.034 g
Glutamic acid	2.18 g	0.619 g	0.240 g
Glycine	0.27 g	0.076 g	0.029 g
Threonine	0.25 g	0.071 g	0.028 g
Tyrosine	0.23 g	0.066 g	0.026 g
Lysine	0.25 g	0.072 g	0.028 g
Aspartic acid	0.42 g	0.119 g	0.046 g
Phenylalanine	0.36 g	0.101 g	0.039 g
Alanine	0.27 g	0.078 g	0.030 g
Valine	0.33 g	0.094 g	0.037 g
Cystine	0.15 g	0.042 g	0.016 g
Isoleucine	0.29 g	0.081 g	0.032 g
Methionine	0.13 g	0.037 g	0.014 g
Tryptophan	0.10 g	0.027 g	0.011 g
Serine	0.36 g	0.103 g	0.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.