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Food Nutrients All Food Categories | Snacks

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	2.000 oz 57.00 g
Proximates
Energy	362.00 kcal	102.627 kcal	206.340 kcal
Protein	11.10 g	3.147 g	6.327 g
Fiber, total dietary	7.70 g	2.183 g	4.389 g
Total lipid (fat)	2.60 g	0.737 g	1.482 g
Energy	1514.00 kJ	429.219 kJ	862.980 kJ
Water	3.90 g	1.106 g	2.223 g
Ash	1.10 g	0.312 g	0.627 g
Carbohydrate, by difference	81.30 g	23.049 g	46.341 g
Minerals
Sodium, Na	203.00 mg	57.550 mg	115.710 mg
Magnesium, Mg	30.00 mg	8.505 mg	17.100 mg
Copper, Cu	0.28 mg	0.079 mg	0.160 mg
Potassium, K	430.00 mg	121.905 mg	245.100 mg
Zinc, Zn	0.62 mg	0.176 mg	0.353 mg
Manganese, Mn	2.66 mg	0.755 mg	1.517 mg
Iron, Fe	2.69 mg	0.763 mg	1.533 mg
Phosphorus, P	125.00 mg	35.438 mg	71.250 mg
Calcium, Ca	28.00 mg	7.938 mg	15.960 mg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0.284 mg	0.570 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.44 mg	0.125 mg	0.251 mg
Pantothenic acid	0.81 mg	0.230 mg	0.463 mg
Vitamin B-6	0.27 mg	0.078 mg	0.156 mg
Niacin	6.54 mg	1.853 mg	3.726 mg
Folate, total	54.00 µg	15.309 µg	30.780 µg
Riboflavin	0.29 mg	0.082 mg	0.166 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.017 g
Fatty acids, total saturated	0.56 g	0.159 g	0.319 g
16:0	0.34 g	0.096 g	0.194 g
14:0	0.02 g	0.006 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.17 g	0.048 g	0.097 g
Fatty acids, total monounsaturated	1.03 g	0.292 g	0.587 g
18:1 undifferentiated	1.03 g	0.292 g	0.587 g
Fatty acids, total polyunsaturated	0.83 g	0.235 g	0.473 g
18:3 undifferentiated	0.04 g	0.011 g	0.023 g
18:2 undifferentiated	0.79 g	0.224 g	0.450 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.073 g	0.147 g
Proline	1.14 g	0.323 g	0.650 g
Leucine	0.75 g	0.213 g	0.427 g
Arginine	0.56 g	0.160 g	0.321 g
Glutamic acid	3.41 g	0.968 g	1.946 g
Glycine	0.46 g	0.129 g	0.260 g
Threonine	0.33 g	0.092 g	0.185 g
Tyrosine	0.33 g	0.093 g	0.187 g
Lysine	0.31 g	0.087 g	0.175 g
Aspartic acid	0.59 g	0.168 g	0.337 g
Phenylalanine	0.52 g	0.148 g	0.298 g
Alanine	0.40 g	0.113 g	0.227 g
Valine	0.50 g	0.143 g	0.287 g
Cystine	0.25 g	0.071 g	0.144 g
Isoleucine	0.41 g	0.117 g	0.235 g
Methionine	0.18 g	0.050 g	0.101 g
Tryptophan	0.17 g	0.049 g	0.098 g
Serine	0.52 g	0.148 g	0.298 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.