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Food Nutrients
All Food Categories | Snacks


Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g2.000 oz 57.00 g
Energy362.00 kcal102.627 kcal206.340 kcal
Protein11.10 g3.147 g6.327 g
Fiber, total dietary7.70 g2.183 g4.389 g
Total lipid (fat)2.60 g0.737 g1.482 g
Energy1514.00 kJ429.219 kJ862.980 kJ
Water3.90 g1.106 g2.223 g
Ash1.10 g0.312 g0.627 g
Carbohydrate, by difference81.30 g23.049 g46.341 g
Sodium, Na203.00 mg57.550 mg115.710 mg
Magnesium, Mg30.00 mg8.505 mg17.100 mg
Copper, Cu0.28 mg0.079 mg0.160 mg
Potassium, K430.00 mg121.905 mg245.100 mg
Zinc, Zn0.62 mg0.176 mg0.353 mg
Manganese, Mn2.66 mg0.755 mg1.517 mg
Iron, Fe2.69 mg0.763 mg1.533 mg
Phosphorus, P125.00 mg35.438 mg71.250 mg
Calcium, Ca28.00 mg7.938 mg15.960 mg
Vitamin C, total ascorbic acid1.00 mg0.284 mg0.570 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.44 mg0.125 mg0.251 mg
Pantothenic acid0.81 mg0.230 mg0.463 mg
Vitamin B-60.27 mg0.078 mg0.156 mg
Niacin6.54 mg1.853 mg3.726 mg
Folate, total54.00 g15.309 g30.780 g
Riboflavin0.29 mg0.082 mg0.166 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.009 g0.017 g
Fatty acids, total saturated0.56 g0.159 g0.319 g
16:00.34 g0.096 g0.194 g
14:00.02 g0.006 g0.011 g
10:00.00 g0.000 g0.000 g
18:00.17 g0.048 g0.097 g
Fatty acids, total monounsaturated1.03 g0.292 g0.587 g
18:1 undifferentiated1.03 g0.292 g0.587 g
Fatty acids, total polyunsaturated0.83 g0.235 g0.473 g
18:3 undifferentiated0.04 g0.011 g0.023 g
18:2 undifferentiated0.79 g0.224 g0.450 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.073 g0.147 g
Proline1.14 g0.323 g0.650 g
Leucine0.75 g0.213 g0.427 g
Arginine0.56 g0.160 g0.321 g
Glutamic acid3.41 g0.968 g1.946 g
Glycine0.46 g0.129 g0.260 g
Threonine0.33 g0.092 g0.185 g
Tyrosine0.33 g0.093 g0.187 g
Lysine0.31 g0.087 g0.175 g
Aspartic acid0.59 g0.168 g0.337 g
Phenylalanine0.52 g0.148 g0.298 g
Alanine0.40 g0.113 g0.227 g
Valine0.50 g0.143 g0.287 g
Cystine0.25 g0.071 g0.144 g
Isoleucine0.41 g0.117 g0.235 g
Methionine0.18 g0.050 g0.101 g
Tryptophan0.17 g0.049 g0.098 g
Serine0.52 g0.148 g0.298 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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