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Food Nutrients All Food Categories | Snacks

Snacks, trail mix, regular

Nutrient	Value per 100 grams of edible portion	1.000 cup 150.00 g	1.500 oz 42.00 g	1.000 oz 28.35 g
Proximates
Energy	462.00 kcal	693.000 kcal	194.040 kcal	130.977 kcal
Protein	13.80 g	20.700 g	5.796 g	3.912 g
Total lipid (fat)	29.40 g	44.100 g	12.348 g	8.335 g
Energy	1933.00 kJ	2899.500 kJ	811.860 kJ	548.005 kJ
Water	9.20 g	13.800 g	3.864 g	2.608 g
Ash	2.60 g	3.900 g	1.092 g	0.737 g
Carbohydrate, by difference	44.90 g	67.350 g	18.858 g	12.729 g
Minerals
Sodium, Na	229.00 mg	343.500 mg	96.180 mg	64.922 mg
Magnesium, Mg	158.00 mg	237.000 mg	66.360 mg	44.793 mg
Copper, Cu	0.98 mg	1.478 mg	0.414 mg	0.279 mg
Potassium, K	685.00 mg	1027.500 mg	287.700 mg	194.197 mg
Zinc, Zn	3.22 mg	4.830 mg	1.352 mg	0.913 mg
Manganese, Mn	1.03 mg	1.551 mg	0.434 mg	0.293 mg
Iron, Fe	3.05 mg	4.575 mg	1.281 mg	0.865 mg
Phosphorus, P	345.00 mg	517.500 mg	144.900 mg	97.808 mg
Calcium, Ca	78.00 mg	117.000 mg	32.760 mg	22.113 mg
Vitamins
Vitamin C, total ascorbic acid	1.40 mg	2.100 mg	0.588 mg	0.397 mg
Vitamin A, RAE	1.00 µg	1.500 µg	0.420 µg	0.284 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.693 mg	0.194 mg	0.131 mg
Pantothenic acid	0.90 mg	1.343 mg	0.376 mg	0.254 mg
Vitamin B-6	0.30 mg	0.447 mg	0.125 mg	0.084 mg
Niacin	4.71 mg	7.068 mg	1.979 mg	1.336 mg
Folate, total	71.00 µg	106.500 µg	29.820 µg	20.129 µg
Riboflavin	0.20 mg	0.297 mg	0.083 mg	0.056 mg
Vitamin A, IU	18.00 IU	27.000 IU	7.560 IU	5.103 IU
Lipids
8:0	0.20 g	0.300 g	0.084 g	0.057 g
12:0	1.17 g	1.755 g	0.491 g	0.332 g
Fatty acids, total saturated	5.55 g	8.325 g	2.331 g	1.573 g
16:0	2.53 g	3.795 g	1.063 g	0.717 g
14:0	0.48 g	0.720 g	0.202 g	0.136 g
10:0	0.16 g	0.240 g	0.067 g	0.045 g
18:0	1.00 g	1.500 g	0.420 g	0.284 g
6:0	0.01 g	0.015 g	0.004 g	0.003 g
Fatty acids, total monounsaturated	12.53 g	18.795 g	5.263 g	3.552 g
16:1 undifferentiated	0.07 g	0.105 g	0.029 g	0.020 g
18:1 undifferentiated	12.29 g	18.435 g	5.162 g	3.484 g
20:1	0.17 g	0.255 g	0.071 g	0.048 g
Fatty acids, total polyunsaturated	9.65 g	14.475 g	4.053 g	2.736 g
18:3 undifferentiated	0.07 g	0.105 g	0.029 g	0.020 g
18:2 undifferentiated	9.58 g	14.370 g	4.024 g	2.716 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.36 g	0.535 g	0.150 g	0.101 g
Proline	0.62 g	0.938 g	0.263 g	0.177 g
Leucine	0.89 g	1.335 g	0.374 g	0.252 g
Arginine	1.52 g	2.280 g	0.638 g	0.431 g
Glutamic acid	3.02 g	4.535 g	1.270 g	0.857 g
Glycine	0.78 g	1.163 g	0.326 g	0.220 g
Threonine	0.48 g	0.723 g	0.202 g	0.137 g
Tyrosine	0.46 g	0.685 g	0.192 g	0.130 g
Lysine	0.52 g	0.772 g	0.216 g	0.146 g
Aspartic acid	1.52 g	2.284 g	0.640 g	0.432 g
Phenylalanine	0.66 g	0.987 g	0.276 g	0.187 g
Alanine	0.59 g	0.880 g	0.247 g	0.166 g
Valine	0.66 g	0.987 g	0.276 g	0.187 g
Cystine	0.22 g	0.325 g	0.091 g	0.062 g
Isoleucine	0.52 g	0.772 g	0.216 g	0.146 g
Methionine	0.20 g	0.303 g	0.085 g	0.057 g
Tryptophan	0.17 g	0.249 g	0.070 g	0.047 g
Serine	0.65 g	0.975 g	0.273 g	0.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.