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Food Nutrients
All Food Categories | Sweets


Desserts, flan, caramel custard, prepared-from-recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 153.00 g1.000 recipe yield 1531.00 g
Energy145.00 kcal221.850 kcal2219.950 kcal
Protein4.53 g6.931 g69.354 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.03 g6.166 g61.699 g
Energy609.00 kJ931.770 kJ9323.790 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.05 g104.117 g1041.846 g
Ash0.62 g0.949 g9.492 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference22.78 g34.853 g348.762 g
Sugars, total23.15 g35.419 g354.427 g
Sodium, Na53.00 mg81.090 mg811.430 mg
Magnesium, Mg9.00 mg13.770 mg137.790 mg
Copper, Cu0.03 mg0.043 mg0.429 mg
Potassium, K118.00 mg180.540 mg1806.580 mg
Zinc, Zn0.47 mg0.719 mg7.196 mg
Manganese, Mn0.01 mg0.015 mg0.153 mg
Iron, Fe0.38 mg0.581 mg5.818 mg
Phosphorus, P96.00 mg146.880 mg1469.760 mg
Calcium, Ca83.00 mg126.990 mg1270.730 mg
Selenium, Se8.70 g13.311 g133.197 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g7.650 g76.550 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE46.00 g70.380 g704.260 g
Vitamin B-120.36 g0.551 g5.512 g
Vitamin E (alpha-tocopherol)0.23 mg0.352 mg3.521 mg
Retinol45.00 g68.850 g688.950 g
Thiamin0.03 mg0.049 mg0.490 mg
Pantothenic acid0.51 mg0.786 mg7.869 mg
Cryptoxanthin, beta2.00 g3.060 g30.620 g
Vitamin B-60.04 mg0.067 mg0.674 mg
Niacin0.08 mg0.125 mg1.255 mg
Folate, total9.00 g13.770 g137.790 g
Riboflavin0.21 mg0.321 mg3.215 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin65.00 g99.450 g995.150 g
Vitamin A, IU161.00 IU246.330 IU2464.910 IU
8:00.05 g0.073 g0.735 g
12:00.05 g0.076 g0.765 g
Fatty acids, total saturated1.80 g2.752 g27.543 g
22:00.00 g0.003 g0.031 g
16:00.97 g1.478 g14.789 g
17:00.00 g0.005 g0.046 g
13:00.00 g0.000 g0.000 g
14:00.20 g0.300 g3.001 g
10:00.05 g0.073 g0.735 g
20:00.00 g0.003 g0.031 g
24:00.00 g0.002 g0.015 g
18:00.39 g0.592 g5.925 g
4:00.05 g0.073 g0.735 g
15:00.00 g0.002 g0.015 g
6:00.05 g0.073 g0.735 g
Fatty acids, total monounsaturated1.27 g1.937 g19.382 g
14:10.00 g0.003 g0.031 g
16:1 undifferentiated0.06 g0.089 g0.888 g
18:1 undifferentiated1.20 g1.836 g18.372 g
20:10.01 g0.008 g0.077 g
22:1 undifferentiated0.00 g0.002 g0.015 g
Fatty acids, total polyunsaturated0.39 g0.600 g6.002 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.083 g0.827 g
18:2 undifferentiated0.30 g0.462 g4.624 g
20:4 undifferentiated0.03 g0.043 g0.429 g
20:5 n-3 (EPA)0.00 g0.002 g0.015 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.011 g0.107 g
Cholesterol90.00 mg137.700 mg1377.900 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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