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Food Nutrients
All Food Categories | Sweets


Sherbet, orange

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Nutrient Value per 100 grams
of edible portion
0.500 cup (4 fl oz) 74.00 g1.000 bar (2.75 fl oz) 66.00 g
Energy144.00 kcal106.560 kcal95.040 kcal
Protein1.10 g0.814 g0.726 g
Fiber, total dietary1.30 g0.962 g0.858 g
Total lipid (fat)2.00 g1.480 g1.320 g
Energy602.00 kJ445.480 kJ397.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.10 g48.914 g43.626 g
Ash0.40 g0.296 g0.264 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference30.40 g22.496 g20.064 g
Sugars, total24.32 g17.997 g16.051 g
Sodium, Na46.00 mg34.040 mg30.360 mg
Magnesium, Mg8.00 mg5.920 mg5.280 mg
Copper, Cu0.03 mg0.021 mg0.018 mg
Potassium, K96.00 mg71.040 mg63.360 mg
Zinc, Zn0.48 mg0.355 mg0.317 mg
Manganese, Mn0.01 mg0.008 mg0.007 mg
Iron, Fe0.14 mg0.104 mg0.092 mg
Phosphorus, P40.00 mg29.600 mg26.400 mg
Calcium, Ca54.00 mg39.960 mg35.640 mg
Selenium, Se1.50 g1.110 g0.990 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.740 g0.660 g
Vitamin C, total ascorbic acid2.30 mg1.702 mg1.518 mg
Vitamin A, RAE12.00 g8.880 g7.920 g
Vitamin B-120.13 g0.096 g0.086 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.007 mg
Retinol12.00 g8.880 g7.920 g
Thiamin0.03 mg0.020 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.166 mg0.148 mg
Cryptoxanthin, beta5.00 g3.700 g3.300 g
Vitamin B-60.02 mg0.017 mg0.015 mg
Niacin0.06 mg0.047 mg0.042 mg
Folate, total4.00 g2.960 g2.640 g
Riboflavin0.10 mg0.072 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin7.00 g5.180 g4.620 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU46.00 IU34.040 IU30.360 IU
8:00.02 g0.013 g0.012 g
12:00.02 g0.017 g0.015 g
Fatty acids, total saturated1.16 g0.858 g0.766 g
16:00.58 g0.433 g0.386 g
14:00.17 g0.126 g0.112 g
10:00.03 g0.024 g0.022 g
18:00.17 g0.126 g0.112 g
4:00.09 g0.070 g0.062 g
6:00.01 g0.010 g0.009 g
Fatty acids, total monounsaturated0.53 g0.392 g0.350 g
16:1 undifferentiated0.05 g0.038 g0.034 g
18:1 undifferentiated0.47 g0.348 g0.310 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.059 g0.053 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.011 g0.010 g
18:2 undifferentiated0.07 g0.048 g0.043 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg0.740 mg0.660 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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