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Food Nutrients
All Food Categories | Sweets

 

Candies, KIT KAT Wafer Bar

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bar (2.8 oz) 78.00 g1.000 bar (1.5 oz) 42.00 g1.000 bar (1.625 oz) 46.00 g1.000 bar, miniature (.35 oz) 10.00 g1.000 bar (3.375 oz) 96.00 g
Proximates
Energy518.00 kcal404.040 kcal217.560 kcal238.280 kcal51.800 kcal497.280 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein6.51 g5.078 g2.734 g2.995 g0.651 g6.250 g
Fiber, total dietary1.00 g0.780 g0.420 g0.460 g0.100 g0.960 g
Glucose (dextrose)0.16 g0.125 g0.067 g0.074 g0.016 g0.154 g
Total lipid (fat)25.99 g20.272 g10.916 g11.955 g2.599 g24.950 g
Energy2169.00 kJ1691.820 kJ910.980 kJ997.740 kJ216.900 kJ2082.240 kJ
Caffeine14.00 mg10.920 mg5.880 mg6.440 mg1.400 mg13.440 mg
Fructose0.20 g0.156 g0.084 g0.092 g0.020 g0.192 g
Starch10.60 g8.268 g4.452 g4.876 g1.060 g10.176 g
Water1.63 g1.271 g0.685 g0.750 g0.163 g1.565 g
Ash1.28 g0.998 g0.538 g0.589 g0.128 g1.229 g
Theobromine116.00 mg90.480 mg48.720 mg53.360 mg11.600 mg111.360 mg
Maltose0.07 g0.055 g0.029 g0.032 g0.007 g0.067 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose40.04 g31.231 g16.817 g18.418 g4.004 g38.438 g
Carbohydrate, by difference64.59 g50.380 g27.128 g29.711 g6.459 g62.006 g
Sugars, total48.68 g37.970 g20.446 g22.393 g4.868 g46.733 g
Lactose8.21 g6.404 g3.448 g3.777 g0.821 g7.882 g
Minerals
Sodium, Na54.00 mg42.120 mg22.680 mg24.840 mg5.400 mg51.840 mg
Magnesium, Mg37.00 mg28.860 mg15.540 mg17.020 mg3.700 mg35.520 mg
Copper, Cu0.22 mg0.172 mg0.092 mg0.101 mg0.022 mg0.211 mg
Potassium, K231.00 mg180.180 mg97.020 mg106.260 mg23.100 mg221.760 mg
Zinc, Zn0.09 mg0.070 mg0.038 mg0.041 mg0.009 mg0.086 mg
Manganese, Mn0.10 mg0.078 mg0.042 mg0.046 mg0.010 mg0.096 mg
Iron, Fe1.00 mg0.780 mg0.420 mg0.460 mg0.100 mg0.960 mg
Phosphorus, P135.00 mg105.300 mg56.700 mg62.100 mg13.500 mg129.600 mg
Calcium, Ca125.00 mg97.500 mg52.500 mg57.500 mg12.500 mg120.000 mg
Selenium, Se5.00 g3.900 g2.100 g2.300 g0.500 g4.800 g
Vitamins
Tocopherol, delta0.22 mg0.172 mg0.092 mg0.101 mg0.022 mg0.211 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g18.720 g10.080 g11.040 g2.400 g23.040 g
Vitamin B-120.56 g0.437 g0.235 g0.258 g0.056 g0.538 g
Vitamin E (alpha-tocopherol)0.34 mg0.265 mg0.143 mg0.156 mg0.034 mg0.326 mg
Retinol24.00 g18.720 g10.080 g11.040 g2.400 g23.040 g
Thiamin0.12 mg0.091 mg0.049 mg0.054 mg0.012 mg0.112 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.64 mg0.499 mg0.269 mg0.294 mg0.064 mg0.614 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.016 mg0.008 mg0.009 mg0.002 mg0.019 mg
Tocopherol, gamma4.13 mg3.221 mg1.735 mg1.900 mg0.413 mg3.965 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.50 mg0.390 mg0.210 mg0.230 mg0.050 mg0.480 mg
Folate, total14.00 g10.920 g5.880 g6.440 g1.400 g13.440 g
Riboflavin0.21 mg0.164 mg0.088 mg0.097 mg0.021 mg0.202 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin23.00 g17.940 g9.660 g10.580 g2.300 g22.080 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU81.00 IU63.180 IU34.020 IU37.260 IU8.100 IU77.760 IU
Lipids
8:00.50 g0.392 g0.211 g0.231 g0.050 g0.482 g
12:04.91 g3.832 g2.063 g2.260 g0.491 g4.716 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated17.95 g14.003 g7.540 g8.258 g1.795 g17.235 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 c5.60 g4.365 g2.350 g2.574 g0.560 g5.372 g
16:04.98 g3.883 g2.091 g2.290 g0.498 g4.779 g
17:00.05 g0.039 g0.021 g0.023 g0.005 g0.048 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:01.75 g1.363 g0.734 g0.804 g0.175 g1.678 g
10:00.51 g0.396 g0.213 g0.234 g0.051 g0.488 g
18:1 t0.10 g0.077 g0.042 g0.046 g0.010 g0.095 g
20:00.15 g0.117 g0.063 g0.069 g0.015 g0.144 g
Fatty acids, total trans-monoenoic0.10 g0.077 g0.042 g0.046 g0.010 g0.095 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:04.80 g3.746 g2.017 g2.209 g0.480 g4.610 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.14 g0.106 g0.057 g0.063 g0.014 g0.131 g
18:3 n-3 c,c,c (ALA)0.07 g0.058 g0.032 g0.034 g0.007 g0.072 g
15:00.05 g0.038 g0.021 g0.023 g0.005 g0.047 g
6:00.12 g0.091 g0.049 g0.054 g0.012 g0.112 g
Fatty acids, total monounsaturated5.84 g4.558 g2.454 g2.688 g0.584 g5.610 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.15 g0.116 g0.063 g0.069 g0.015 g0.143 g
18:1 undifferentiated5.70 g4.443 g2.392 g2.620 g0.570 g5.468 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g0.698 g0.376 g0.412 g0.089 g0.859 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.058 g0.032 g0.034 g0.007 g0.072 g
18:2 undifferentiated0.82 g0.640 g0.345 g0.378 g0.082 g0.788 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol11.00 mg8.580 mg4.620 mg5.060 mg1.100 mg10.560 mg
Amino Acids
Histidine0.11 g0.086 g0.046 g0.051 g0.011 g0.106 g
Proline0.65 g0.507 g0.273 g0.299 g0.065 g0.624 g
Leucine0.52 g0.406 g0.218 g0.239 g0.052 g0.499 g
Arginine0.20 g0.156 g0.084 g0.092 g0.020 g0.192 g
Glutamic acid1.52 g1.186 g0.638 g0.699 g0.152 g1.459 g
Glycine0.16 g0.125 g0.067 g0.074 g0.016 g0.154 g
Threonine0.19 g0.148 g0.080 g0.087 g0.019 g0.182 g
Tyrosine0.15 g0.117 g0.063 g0.069 g0.015 g0.144 g
Lysine0.28 g0.218 g0.118 g0.129 g0.028 g0.269 g
Aspartic acid0.47 g0.367 g0.197 g0.216 g0.047 g0.451 g
Phenylalanine0.27 g0.211 g0.113 g0.124 g0.027 g0.259 g
Alanine0.20 g0.156 g0.084 g0.092 g0.020 g0.192 g
Valine0.36 g0.281 g0.151 g0.166 g0.036 g0.346 g
Cystine0.12 g0.094 g0.050 g0.055 g0.012 g0.115 g
Isoleucine0.28 g0.218 g0.118 g0.129 g0.028 g0.269 g
Methionine0.16 g0.125 g0.067 g0.074 g0.016 g0.154 g
Tryptophan0.09 g0.070 g0.038 g0.041 g0.009 g0.086 g
Serine0.32 g0.250 g0.134 g0.147 g0.032 g0.307 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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