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Food Nutrients All Food Categories | Sweets

Syrups, table blends, pancake, with butter

Nutrient	Value per 100 grams of edible portion	1.000 cup 315.00 g	1.000 tbsp 20.00 g
Proximates
Energy	296.00 kcal	932.400 kcal	59.200 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.60 g	5.040 g	0.320 g
Energy	1238.00 kJ	3899.700 kJ	247.600 kJ
Water	24.00 g	75.600 g	4.800 g
Ash	0.20 g	0.630 g	0.040 g
Carbohydrate, by difference	74.10 g	233.415 g	14.820 g
Minerals
Sodium, Na	98.00 mg	308.700 mg	19.600 mg
Magnesium, Mg	2.00 mg	6.300 mg	0.400 mg
Copper, Cu	0.21 mg	0.658 mg	0.042 mg
Potassium, K	3.00 mg	9.450 mg	0.600 mg
Zinc, Zn	0.04 mg	0.126 mg	0.008 mg
Manganese, Mn	0.09 mg	0.271 mg	0.017 mg
Iron, Fe	0.09 mg	0.283 mg	0.018 mg
Phosphorus, P	10.00 mg	31.500 mg	2.000 mg
Calcium, Ca	2.00 mg	6.300 mg	0.400 mg
Selenium, Se	0.70 µg	2.205 µg	0.140 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	14.00 µg	44.100 µg	2.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	13.00 µg	40.950 µg	2.600 µg
Thiamin	0.01 mg	0.035 mg	0.002 mg
Pantothenic acid	0.03 mg	0.079 mg	0.005 mg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.02 mg	0.063 mg	0.004 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.01 mg	0.028 mg	0.002 mg
Vitamin A, IU	61.00 IU	192.150 IU	12.200 IU
Lipids
8:0	0.02 g	0.063 g	0.004 g
12:0	0.05 g	0.158 g	0.010 g
Fatty acids, total saturated	1.01 g	3.181 g	0.202 g
16:0	0.43 g	1.354 g	0.086 g
14:0	0.16 g	0.504 g	0.032 g
10:0	0.04 g	0.126 g	0.008 g
18:0	0.20 g	0.630 g	0.040 g
4:0	0.05 g	0.158 g	0.010 g
6:0	0.03 g	0.094 g	0.006 g
Fatty acids, total monounsaturated	0.47 g	1.480 g	0.094 g
16:1 undifferentiated	0.04 g	0.126 g	0.008 g
18:1 undifferentiated	0.41 g	1.292 g	0.082 g
Fatty acids, total polyunsaturated	0.06 g	0.189 g	0.012 g
18:3 undifferentiated	0.02 g	0.063 g	0.004 g
18:2 undifferentiated	0.04 g	0.126 g	0.008 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	12.600 mg	0.800 mg
Amino Acids
Histidine	0.00 g	0.000 g	0.000 g
Proline	0.00 g	0.006 g	0.000 g
Leucine	0.00 g	0.006 g	0.000 g
Arginine	0.00 g	0.003 g	0.000 g
Glutamic acid	0.00 g	0.013 g	0.001 g
Glycine	0.00 g	0.000 g	0.000 g
Threonine	0.00 g	0.003 g	0.000 g
Tyrosine	0.00 g	0.003 g	0.000 g
Lysine	0.00 g	0.003 g	0.000 g
Aspartic acid	0.00 g	0.003 g	0.000 g
Phenylalanine	0.00 g	0.003 g	0.000 g
Alanine	0.00 g	0.003 g	0.000 g
Valine	0.00 g	0.003 g	0.000 g
Cystine	0.00 g	0.000 g	0.000 g
Isoleucine	0.00 g	0.003 g	0.000 g
Methionine	0.00 g	0.000 g	0.000 g
Tryptophan	0.00 g	0.000 g	0.000 g
Serine	0.00 g	0.003 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.