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Food Nutrients
All Food Categories | Sweets

 

Candies, marshmallows

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Nutrient Value per 100 grams
of edible portion
1.000 cup of miniature 50.00 g1.000 regular 7.20 g10.000 miniatures 7.00 g
Proximates
Energy318.00 kcal159.000 kcal22.896 kcal22.260 kcal
Protein1.80 g0.900 g0.130 g0.126 g
Fiber, total dietary0.10 g0.050 g0.007 g0.007 g
Total lipid (fat)0.20 g0.100 g0.014 g0.014 g
Energy1331.00 kJ665.500 kJ95.832 kJ93.170 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water16.40 g8.200 g1.181 g1.148 g
Ash0.30 g0.150 g0.022 g0.021 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference81.30 g40.650 g5.854 g5.691 g
Sugars, total57.56 g28.780 g4.144 g4.029 g
Minerals
Sodium, Na80.00 mg40.000 mg5.760 mg5.600 mg
Magnesium, Mg2.00 mg1.000 mg0.144 mg0.140 mg
Copper, Cu0.10 mg0.049 mg0.007 mg0.007 mg
Potassium, K5.00 mg2.500 mg0.360 mg0.350 mg
Zinc, Zn0.04 mg0.020 mg0.003 mg0.003 mg
Manganese, Mn0.01 mg0.004 mg0.001 mg0.001 mg
Iron, Fe0.23 mg0.115 mg0.017 mg0.016 mg
Phosphorus, P8.00 mg4.000 mg0.576 mg0.560 mg
Calcium, Ca3.00 mg1.500 mg0.216 mg0.210 mg
Selenium, Se1.70 g0.850 g0.122 g0.119 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.001 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.01 mg0.003 mg0.000 mg0.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.00 mg0.002 mg0.000 mg0.000 mg
Niacin0.08 mg0.039 mg0.006 mg0.005 mg
Folate, total1.00 g0.500 g0.072 g0.070 g
Riboflavin0.00 mg0.001 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.028 g0.004 g0.004 g
16:00.04 g0.020 g0.003 g0.003 g
14:00.00 g0.001 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.007 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.040 g0.006 g0.006 g
16:1 undifferentiated0.00 g0.002 g0.000 g0.000 g
18:1 undifferentiated0.08 g0.038 g0.005 g0.005 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.024 g0.003 g0.003 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.000 g0.000 g
18:2 undifferentiated0.04 g0.022 g0.003 g0.003 g
20:4 undifferentiated0.00 g0.001 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.009 g0.001 g0.001 g
Proline0.28 g0.138 g0.020 g0.019 g
Leucine0.07 g0.033 g0.005 g0.005 g
Arginine0.15 g0.073 g0.011 g0.010 g
Glutamic acid0.21 g0.104 g0.015 g0.015 g
Glycine0.42 g0.208 g0.030 g0.029 g
Threonine0.04 g0.018 g0.003 g0.002 g
Tyrosine0.01 g0.005 g0.001 g0.001 g
Lysine0.08 g0.038 g0.006 g0.005 g
Aspartic acid0.12 g0.060 g0.009 g0.008 g
Phenylalanine0.04 g0.021 g0.003 g0.003 g
Alanine0.18 g0.090 g0.013 g0.013 g
Valine0.05 g0.025 g0.004 g0.004 g
Cystine0.00 g0.001 g0.000 g0.000 g
Isoleucine0.03 g0.014 g0.002 g0.002 g
Methionine0.01 g0.007 g0.001 g0.001 g
Tryptophan0.00 g0.000 g0.000 g0.000 g
Serine0.06 g0.030 g0.004 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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