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Food Nutrients
All Food Categories | Sweets

 

Puddings, banana, dry mix, instant, prepared with 2% milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup From 19191 147.00 g
Proximates
Energy105.00 kcal154.350 kcal
Protein2.76 g4.057 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)1.70 g2.499 g
Energy441.00 kJ648.270 kJ
Caffeine0.00 mg0.000 mg
Water74.52 g109.544 g
Ash1.26 g1.852 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference19.74 g29.018 g
Minerals
Sodium, Na296.00 mg435.120 mg
Magnesium, Mg12.00 mg17.640 mg
Copper, Cu0.01 mg0.015 mg
Potassium, K131.00 mg192.570 mg
Zinc, Zn0.33 mg0.485 mg
Manganese, Mn0.00 mg0.004 mg
Iron, Fe0.06 mg0.088 mg
Phosphorus, P216.00 mg317.520 mg
Calcium, Ca102.00 mg149.940 mg
Selenium, Se2.00 g2.940 g
Vitamins
Carotene, beta10.00 g14.700 g
Vitamin C, total ascorbic acid0.80 mg1.176 mg
Vitamin A, RAE46.00 g67.620 g
Vitamin B-120.30 g0.441 g
Retinol46.00 g67.620 g
Thiamin0.03 mg0.049 mg
Vitamin D33.00 IU48.510 IU
Pantothenic acid0.27 mg0.392 mg
Vitamin B-60.04 mg0.053 mg
Niacin0.07 mg0.106 mg
Folate, total4.00 g5.880 g
Riboflavin0.14 mg0.201 mg
Vitamin D (D2 + D3)0.80 g1.176 g
Vitamin A, IU170.00 IU249.900 IU
Lipids
8:00.02 g0.025 g
12:00.04 g0.066 g
Fatty acids, total saturated0.97 g1.427 g
16:00.43 g0.631 g
14:00.16 g0.235 g
10:00.04 g0.059 g
18:00.20 g0.290 g
4:00.05 g0.075 g
6:00.03 g0.046 g
Fatty acids, total monounsaturated0.46 g0.676 g
16:1 undifferentiated0.04 g0.053 g
18:1 undifferentiated0.42 g0.625 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.173 g
18:40.00 g0.000 g
18:3 undifferentiated0.03 g0.044 g
18:2 undifferentiated0.09 g0.129 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol6.00 mg8.820 mg
Amino Acids
Histidine0.07 g0.110 g
Proline0.27 g0.394 g
Leucine0.27 g0.398 g
Arginine0.10 g0.147 g
Glutamic acid0.58 g0.851 g
Glycine0.06 g0.085 g
Threonine0.12 g0.184 g
Tyrosine0.13 g0.197 g
Lysine0.22 g0.322 g
Aspartic acid0.21 g0.309 g
Phenylalanine0.13 g0.197 g
Alanine0.10 g0.140 g
Valine0.18 g0.272 g
Cystine0.03 g0.038 g
Isoleucine0.17 g0.245 g
Methionine0.07 g0.103 g
Tryptophan0.04 g0.057 g
Serine0.15 g0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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