|
Food Nutrients
All Food Categories | Sweets
Baking chocolate, mexican, squares
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 tablet 20.00 g |
| Proximates |
| Energy | 426.00 kcal | 85.200 kcal |
| Protein | 3.64 g | 0.728 g |
| Fiber, total dietary | 4.00 g | 0.800 g |
| Total lipid (fat) | 15.59 g | 3.118 g |
| Energy | 1782.00 kJ | 356.400 kJ |
| Caffeine | 14.00 mg | 2.800 mg |
| Water | 1.59 g | 0.318 g |
| Ash | 1.34 g | 0.268 g |
| Theobromine | 231.00 mg | 46.200 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 77.41 g | 15.482 g |
| Sugars, total | 69.40 g | 13.880 g |
| Minerals |
| Sodium, Na | 3.00 mg | 0.600 mg |
| Magnesium, Mg | 95.00 mg | 19.000 mg |
| Copper, Cu | 0.67 mg | 0.134 mg |
| Potassium, K | 397.00 mg | 79.400 mg |
| Zinc, Zn | 1.26 mg | 0.252 mg |
| Manganese, Mn | 0.45 mg | 0.090 mg |
| Iron, Fe | 2.18 mg | 0.436 mg |
| Phosphorus, P | 142.00 mg | 28.400 mg |
| Calcium, Ca | 34.00 mg | 6.800 mg |
| Selenium, Se | 1.80 µg | 0.360 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.020 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 0.072 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.011 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.036 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.03 mg | 0.007 mg |
| Niacin | 1.83 mg | 0.366 mg |
| Folate, total | 5.00 µg | 1.000 µg |
| Riboflavin | 0.10 mg | 0.021 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 7.00 µg | 1.400 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 8.61 g | 1.721 g |
| 16:0 | 3.63 g | 0.726 g |
| 14:0 | 0.01 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 4.71 g | 0.941 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 5.04 g | 1.009 g |
| 16:1 undifferentiated | 0.04 g | 0.007 g |
| 18:1 undifferentiated | 5.01 g | 1.001 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.16 g | 0.232 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.014 g |
| 18:2 undifferentiated | 0.94 g | 0.188 g |
| 20:4 undifferentiated | 0.15 g | 0.030 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!